Ndị inyom mgbe niile maara na maka idebe ihe ọcha na nchekwa ọnwụ bụ ngwá ọrụ magburu onwe ya. Ọ nwere ihe ndị dị ndụ nke na-emepụta lactic acid, n'oge a na-agba aka. Ha na-echekwa uru bara uru na vitamin nke ihe oriri a, nke nwere mmetụta dị mma na nsacha na ọgwụgwọ ahụ.
Njirimara bara uru nke sauerkraut
Sauerkraut bara ọgaranya na vitamin C , nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ, vitamin K, dị mkpa maka ọbara ọgbụgba, ọbara vitamin B, nke na-emetụta ụbụrụ nke onye ahụ, na-enye aka na-emezi ụra. Otu okwute nke ụdị kabeeji dị otú a nwere ike ịmalite ịmalite ịmalite ịmị mkpụrụ nke vitamin ndị a kwa ụbọchị. Ngwaahịa a nwekwara ọtụtụ iodine, nke na-eme ka usoro ahụ metabolic dị na ahụ. Mkpụrụ kabeeji nwere ike iwepu nsị nke ahụ.
Ọnụ ọgụgụ calorie dị na sauerkraut
Ihe caloric nke ngwaahịa sauerkraut bụ nanị 19 kcal ma a na-ele ya anya ọjọọ, ebe ọ bụ na ahụ ike na-ejupụta na mgbaze site na ahụ karịa ka ọ na-eji maka nri. Iji meziwanye àgwà ọma nke kabeeji dị otú ahụ nakwa na ọ na-emepụta ihe ọṅụṅụ karị, a na-atụkwasị shuga mgbe ụfọdụ. Ihe caloric nke sauerkraut na shuga nwere ike iwelie elu. Otú ọ dị, ọtụtụ ndị kweere na mgbe na-agbakwunye shuga, kabeeji abaghị uru, ya mere kpoo ya dị mma dị ka uzommebe kpochapụla, mgbe ọ na-agbakwunye ntakịrị ihe oriri mmanụ. Ihe nchekwa caloric nke sauerkraut na mmanụ ga-adịworị 50 kcal kwa na-eje ozi. A pụrụ iji kabeeji a mee ihe ọ bụghị nanị n'ụdị mbụ ya, kamakwa nsị. E nwere echiche na n'ụdị a ọ na-aghọ ngwaahịa dị elu nke kalori, ma nke a bụ ihe na-ezighi ezi. Ihe caloric nke sauerkraut nwere ike ịdị iche site na 29 ruo 44 kcal kwa 100 g nke ngwaahịa. Ọ dabere na mmanụ agbakwunyere na usoro nkwadebe. Ugbu a, ịmata ọtụtụ calorie dị na sauerkraut, ị nwere ike itinye ya na nri gị n'ọtụtụ ụzọ, ma mgbe ị rapara na nri, yana nri na-eri.
Ulo ogwu di iche iche maka oke ocha
Ihe caloric nke sauerkraut na-eme ka ọ bụrụ ihe dị oké mkpa maka ọnwụ. Organism, ọ na-etinyekwu uche na ya ma bụrụ ihe bara uru karịa kabeeji ọhụrụ. Ọ nwere ọdịnaya dị elu nke eriri afọ, ya mere, site n'inweta nri a obere, ị ga-enwe mmetụta nke ịnọ jụụ ruo ogologo oge. Otú ọ dị, anyị ga na-echeta na enwere ike iji ya mee ihe dị iche iche maka ịdalata. Ikwesiri iri ya na nri protein: anu ma obu azu azu azu, àkwá, anu ohia anu oku. Ị nwere ike ikpokọta ya n'ikuku na carbohydrates. Nke a nwere ike ịbụ buckwheat ma ọ bụ sie osikapa.
O di nkpa iji kpachapu nri nke ihe ndi ozo, nri di ocha, nri mara abuba, poteto, ihe ndi ozo na ihe ndi na-egbu egbu mgbe ha na-eri nri na sauerkraut.
Mmebi ka sauerkraut
N'agbanyeghị ihe ọma niile nke kabeeji a, o kwesịrị ịkpachara anya site n'aka ndị nwere nsogbu na akụkụ eriri afọ. Nke a bụ n'ihi na ọ na-eme na kabeeji n'oge ịgba ụka site na mmegharị mmiri, nke nwere ike ịkpasu bloating. Dịkwa ka ị maara, yana nsogbu na eriri afọ, nkedo nta nwere ike ịbụ ihe na-egbu mgbu.