Na broccoli kabeeji nwere ọtụtụ ihe bara uru. A na-agbakwunye ya na efere nke kabeeji nkịtị na-ekwesịghị ekwesị. Nnukwu nhọrọ - tinye ya na ụtụtụ ka àkwá e ghere eghe, tụba na ofe maka nri ehihie, ma maka nri abalị mee osikapa na broccoli. Nke a ga-enye ahụ gị ezigbo mkpụrụ nke eriri na vitamin C. Ka anyị chọpụta otú e si akwadebe salad broccoli.
Broccoli salad na akwa
Efrata:
- broccoli - 500 g;
- akwa - 4 iberibe;
- mmanụ na - esi nri - maka ịgbara mmanụ;
- nnu, ose - nụrụ ụtọ;
- eyịm green;
- mmanya - 1 tbsp. ngaji.
Nkwadebe
Iji malite, anyị na-esi na broccoli inflorescences na mmiri salted. Mgbe ahụ, anyị na-atụghachi ya na colander ma na-ajụ mmiri niile. Mgbe obi jụrụ gị, belata ihe ọkpụkpụ ahụ na ọkara ma tinye ya na efere salad. Azụ sie ike, kpochara shea, gbutu ya ma tinye ya na kabeeji. Tinye salad na nnu broccoli, ose na uto, mmanya na akwukwo nri. Gwakọta ihe niile a na-eme ma fesaa n'elu ya na foduru nke nsen azụ na eyịm na-acha akwụkwọ ndụ.
Salad na broccoli na ham
Efrata:
- broccoli - 300 g;
- akwa - 2 iberibe;
- ham - 200 g;
- nnu, ose - nụrụ ụtọ;
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Anyị na-ewere broccoli, kewaa n'ime inflorescences, tinye ya na mmiri salted na obụpde ruo mgbe esiri ya na obere okpomọkụ. Ham na-agba n'ime ibe, ma sie nsen sie sie ike, gbuchie shea ma gwerie cubes. Anyị na-etinye ihe niile a kwadebere na efere salad, oge na nnu, ose na-atọ ụtọ, oge na Mayonezi ma jikọta ya.
Broccoli salad na cheese
Efrata:
- broccoli - 500 g;
- cheese mozzarella - 300 g;
- basil - nụrụ ụtọ;
- mkpụrụ osisi pine - 5 tbsp. ngwunye;
- balsamic mmanya - nụrụ ụtọ.
Nkwadebe
Broccoli obụpde, dị jụụ ma gbasasịa inflorescences. A na-eghe mkpụrụ osisi pine na eghe frying. Chiiz Mozzarella bee osisi ma tinye efere. Site n'elu tinye broccoli, basil epupụta wunye mmanya na-atọ ụtọ. Wụsa salad na mkpụrụ ma jere ya na tebụl.
Salad na shrimps na broccoli
Efrata:
- Ogwu - 1 n'arọ;
- broccoli - 500 g;
- Bulgarian ose - 1 pc.;
- Oliv na-enweghị olulu - 15 pcs.
- Mayonezi - maka refueling;
- elu - maka ịchọ mma:
- nnu, ose - nụrụ ụtọ;
- lemon - 0,5 pcs.
Nkwadebe
Ya mere, ịmalite ịkwanye ogwu na mmiri salted. Mgbe ahụ, anyị na-ajụkwa ma kpochapụ ha na shea. Na-esote, were broccoli na, na-enweghị nkwụsịtụ, esi nri na igwe ọkụ ọkụ abụọ maka minit 5. Ihe kachasị mkpa abụghị ịjụ oyi, agba nke broccoli ekwesịghị ịgbanwe ma ọlị. Ugbu a, ose Bulgarian, broccoli, oliv, ọkpụkpụ, belata akwụkwọ ndụ akwụkwọ ndụ na obere cubes, ma hapụ ebe niile. Anyị na-etinye ihe nile n'ime efere salad ma jikọta ya. Ncha, ose na-atọ ụtọ ma jupụta na Mayonezi. Lemon na-etinye ya n'ime ihe dị okirikiri ma jiri ha salad nke ọhụrụ broccoli.
Salad na broccoli na mushrooms
Na salad a, a na-ejikọta ngwaahịa niile. A na-enye ezigbo oseose na zest site na gherkins na mushrooms. Ezi salad na broccoli ga-abụ ihe magburu onwe ya maka ememe ọ bụla.
Efrata:
- ọkụkọ fillet - 300 g;
- broccoli ọhụrụ - 500 g;
- ndị ọkachamara - 300 g;
- pickled gherkins - 10 pcs.;
- esi nri curry - 0,5 tsp.
- Mayonezi - maka ịkwụ ụgwọ.
Nkwadebe
Chicken fillet obụpde n'ime mmiri dị ntakịrị salted ma bee n'ime obere cubes. Broccoli blanched na mmiri esi mmiri maka nkeji 7. Mgbe ahụ, anyị na-eme ka ihe ndị ahụ na-eme ka anyị banye n'ime colander ma na-eme ka mmiri niile gbanye. Mgbe ahụ bee ha n'ime akụkụ anọ. Egwurugwu m, bee n'ime efere na ighe na mmanụ ihe oriri. Gherkins gbue ma jikọta ihe niile a na-etinye n'ime efere salad. Anyị jupụtara na salad si broccoli na ndị na-egwu egwu na Mayonezi jikọtara ya na oge ịsị ya.