Ị pụghị ịkpọ oliv ngwaahịa nke ọtụtụ ndị hụrụ n'anya, mana enwere mmasị na mkpụrụ osisi a. Oliv dị mma ma n'ụdị nke ha, dị ka nri, na dịka mgbakwunye nke soups, salads na efere ọkụ. N'isiokwu a, anyị ga-eso gị nweta ụfọdụ ntụ ọka nke oliv na mkpụrụ oliv na cheese.
Salad na mkpụrụ oliv na cheese
Efrata:
Maka salad:
- letus - 1 ụyọkọ;
- olive - 10 mbak;
- udara tomato - 6-8 iberibe;
- uhie uhie - 1 pc.;
- cucumber - 1 ibe;
- cheese cheese - 100 g;
- nnu, ose - nụrụ ụtọ.
Maka ịkwụsị:
- mmanụ olive - 6 tbsp. ngwunye;
- 1/2 ihe ọṅụṅụ lemon;
- garlic - 2 cloves;
- uhie mmanya mmanya - 2 tsp.
- Nri anụcha -1 tsp;
- nnu, ose.
Nkwadebe
Anyị na-asa letus na mmiri oyi, kpocha ya ma kpocha ya. Anyị na-etinye ohiri isi site na elu na ala nke efere nri. Wepu olive olive n'osisi olive. Rịba ama na ọ na-achọsi ike ịhọrọ oliv na ọkpụkpụ, ma ọ bụghị ya, a na-etinye mkpụrụ osisi ahụ site na brine site na ite ahụ ma hapụ ụmị anụ ahụ. Ejichapu ya na mpempe osisi red, tinye ya n'ọkara ma ọ bụ ebe ọzọ, kukumba na-ebute ụzọ na ọkara, wee gafere. Gbasaa ihe ndị a kwadebere na nkedo nke salad epupụta ma fesa ya na chi cheese.
Iji mmanu mmanu, tinye mmanụ olive na ihe ọṅụṅụ lemon na mmanya mmanya. Garlic na-agafe na pịa na gbakwunyere mgbakwasa na thyme. Solim na ose na-atọ ụtọ. Anyị na-awụnye mgbakwasa salad nri tupu ị na-eje ozi.
Osisi kukumba na oliv na cheese
Efrata:
- cucumbers - 3 iberibe;
- nnu - nụrụ ụtọ;
- chiiz siri ike - 100 g;
- ihe ọṅụṅụ nke 1 lemon;
- shuga - tuo;
- mkpụrụ oliv - 8-9 iberibe;
- mmanụ olive - 1 1 tbsp. ùkwù;
- oji oji - nụrụ ụtọ;
- peppermint epupụta - ụyọkọ;
- tomato cherry - 10-12 iberibe.
Nkwadebe
Bee cucumbers na ọkara, mgbe nke ahụ gasịrị, anyị na-egbutu ha na ọkara gburugburu n'ofe. Mbadamba cucumbers na mmiri lemon ma fesa ya na nnu. Na mmanụ aṅụ, ọtụtụ olive, tinyere mmanụ olive, na-ehichapụ. Tomato anyị na-egbutu na ọkara na mix ya na puree. Gbakwunye cucumbers na ichota salad na oliv n'elu. Wụsa efere na mint epupụta cubes nke siri ike cheese.
Salad na oliv olive, cheese na apụl
Efrata:
Maka salad:
- salad mix - 1 ihe;
- apple - 1 ibe;
- avocados - 1 ibe;
- Oliv - 1 aka;
- almọnd kpara - 1 aka;
- salad yabasị - 1 ibe;
- Ogwu - 200 g.
Maka ịkwụsị:
- Mayonezi - 1/4;
- apụl puree - 1 tbsp. ùkwù;
- garlic - 1 nha;
- mmanya - 1 teaspoon;
- Mọstad - 1 teaspoon.
Nkwadebe
Apple bee n'ime mkpa mpekere ma fesaa ya na ihe ọṅụṅụ lemon. Avocado ọcha na bee n'ime Mpekere. Site na olive anyị wepụ ọkpụkpụ. Bee salad yabasị n'ime mgbaaka imi. A na-esi na mmiri e ji esi mmiri sie, ebe anyị na-ehicha ma jikọta ya na ihe ndị ọzọ.
Mayonnaise na-agwakọta ya na apple puree , mmanya na mọstad (ụtọ). Anyị na-agafe akwụkwọ akụkọ na galik na itinye ya na mgbakwasa ahụ. Jiri akwa nri na mix nri. Anyị na-agbasa efere a kwadebere na epupụta nke mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ ma na-ejere ya ozi na tebụl.
Ntụziaka Salad na Oliv na Chiiz
Efrata:
- basil, pasili;
- asparagus - 10-15 pcs.
- sie kinoa - 2 ihe;
- ewu cheese - 160 g;
- Oliv - 1 aka;
- mmanụ olive - 1/4 nke narị afọ;
- ihe ọṅụṅụ nke 1 lemon;
- Mọstad - 1 teaspoon;
- nnu, ose.
Nkwadebe
Asparagus blancher ma belata, wee gwakọta ya na kpooa kinoa. Tinye oliv sliced ma jupụta salad na ngwakọta bọta na ihe ọṅụṅụ lemon. Add nnu nụrụ ụtọ na ose ma fesaa salad na ewu cheese. Anyị na-eje ozi na tebụl ozugbo nkwadebe.