Chiiz Adyghe bụ ngwaahịa nke nwere ụdị ihe a na-akpọ curd, reminiscent of stars or brynza. Nri ya yiri uto nke mmiri ara ehi gbazere na uto uto ya. N'ihi ọdịnaya dị ntakịrị calorie na nnu nnu dị ala, a na-atụ aro ya maka ndị na-arịa ọbara mgbali elu, ndị na-emegide ya na nri ndị nwere abụba na nnu, karịsịa ndị na-ata ahụ ike.
Ọfọn, ihe esi esi na Adyghe cheese, ị jụọ. A na-eji ya eme ihe nke ọma: a na-esiri ya nri, salad, soups na snacks, na slices slices of cheese Adyghe bụ ezigbo agwọ. A na-ejikọta ya n'ụzọ dịgasị iche na akwụkwọ nri na elu, kamakwa ya na mkpụrụ osisi, pasta.
Salad na eghe Adyghe cheese
Efrata:
- Adyghe cheese - 120 g;
- tomato - 1 pc.;
- cucumbers - 0,5 iberibe;
- salad epupụta - 1 ụyọkọ;
- ntụ ọka - 1 tbsp. ùkwù;
- mmanụ olive - 3 tbsp. ngwunye;
- yabasị-acha ọbara ọbara -1/2 pcs.;
- mkpụrụ osisi pine - 20 g;
- ihe mgbakwasa salad - 4 tbsp. spoons.
Nkwadebe
Adyghe cheese bee n'ime Mpekere 1 cm na crumble na ntụ ọka. Mgbe ahụ, gbasaa ya na tebụl na-ekpo ọkụ na abụọ st. spoons mmanụ na ighe. Nri mkpụrụ na ighe ke 1 tbsp. a na-etinye mmanụ, tomato na cucumbers n'ime nnukwu, bee eyịm na ọkara yiri mgbaaka. A na-asa akwụkwọ salad na mmiri na-asọ asọ, anyị na-adọka ma debe ha na efere salad, n'elu - akwụkwọ nri, cheese na mkpụrụ. Anyị na-awụsa salad na akwa Adyghe cheese, nke a ga-akwadebe site na mmanụ olive, balsamic mmanya, garlic, nnu na ose.
Salad Grik na cheese Adyghe
O doro anya, onye ọ bụla n'ime gị maara salad Grik, nke gụnyere feta. Ma, ị nwere ike dochie ya ma mee salad na cheese Adyghe, uzommeputa nke anyị na-enye gị.
Efrata:
- tomato - 200 g;
- kukumba - 200 g;
- ose dị ụtọ - 200 g;
- yabasị (ọbara ọbara) - 1 ibe;
- cheese - 150 g;
- mkpụrụ osisi olive - 150 g;
- mmanụ olive - 4 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- ose, nnu, oregano - nụrụ ụtọ.
Nkwadebe
A na-etinye tomato na tomato na cucumbers n'ime cubes, hà nhata nke mkpụrụ osisi olive anyị. Na ose anyị na-ewepu mkpuru osisi na osisi ma bee n'ime cubes ma ọ bụ eriri. A na-ehicha ya ma bee n'ime ọkara yiri mgbaaka. Gbasaa akwụkwọ nri na nnukwu efere ma wụsa ihe oriri nke mmanụ olive, ihe ọṅụṅụ lemon na ngwa nri. A na-agwakọta ihe niile na-emepụta nke ọma ma wepụta oliv na cheese, bee n'ime cubes. Ọ bụrụ na-ịchọrọ, ị nwere ike icho mma salad na Adyghe cheese elu.
A pụrụ ịrụ ọrụ abụọ nke salads ndị a n'elu n'akụkụ nri na osikapa na anụ a mịrị amị ma ọ bụ rie dị ka efere dị iche iche, tinyekwuo otu iko achịcha rye e tinyere na oven .