Echiche nke nri na-edozi ahụ bụ David Heber. N'akwụkwọ bụ "Olee ụdị agba nri gị?", Ọ na-ekewa nri dị iche iche:
- Ngwa Red (tomato, watermelons, mkpụrụ osisi vaịn). Ọgaranya na lycopene, belata ọrịa cancer.
- Ihe na-acha ọbara ọbara na-acha ọbara ọbara (mkpụrụ vaịn, mmanya uhie, blueberries, strawberries, eggplants, apụl uhie). Nwere anthocyanins, chebe ọrụ nke obi.
- Osisi oroma (carrots, mangoes, pumpkins, ụtọ poteto). Ọgaranya na A na B-carotene. Mee ka mmekọrịta mmadụ na ibe ya dịkwuo mma, ọhụụ, gbochie ihe omume cancer.
- Osisi odo-edo edo (oranges, tangerines, papaya, nectarines). Ha na-enwe vitamin C. Ha na-echebe sel nke ahụ, na-enyere metabolism, na-eme ka ígwè dịkwuo elu.
- Ahịhịa green-green (akwụkwọ nri, akwụkwọ nri dị iche iche, ọka, pea, ube oyibo). Ọgaranya na lutein. Na-eme ka ahụike dị mma ma belata ihe ize ndụ nke cataracts.
- Ngwaahịa Green (akwukwo akwukwo akwukwo, broccoli, oji oji na Brussels puru). Tinye ọrụ na mkpụrụ ndụ imeju nke na-emepụta ihe nwere ike igbari sel cancer.
- Ngwa ọcha na akwụkwọ ndụ akwụkwọ ndụ (yabasị, garlic, celery, mmanya ọcha). Ọgaranya
flavonoids, chebe cell membranes.
Kwa ụbọchị, a na-eri nri na agba ụfọdụ, na-edozi ụbọchị edo edo, mmanụma ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ.
N'ụbọchị ahụ, David Heber na-adụ ọdụ iri nri asaa na mkpụrụ akwụkwọ nri. Otu na-eje ozi bụ otu iko nke akwụkwọ nri ma ọ bụ ọkara otu iko mkpụrụ osisi ma ọ bụ akwụkwọ nri. Kedu ihe e kwere ka ha jikọta?
"Ee" na "Mba" nri nri
- Ee: soy, ulo ozuzu okuko, nri ndi ozo, ihe ndi ozo na abuba, anu ndi ocha, nkpuru, akwukwo nri, olive olive, oliv, nuts, agwa.
- Mba: anụ abụba, egg yolks, butter, margarine, sweets, trans fat.