Na ịchọta nri dị ka calorie kacha nta site na akwụkwọ nri n'oge a n'etiti oge mgbụsị akwụkwọ, naanị ugu ahụ na-abata n'uche. Mkpụrụ osisi Punch na-abụ ihe ndabere maka ọka, pastry, soups na salads, mana n'isiokwu a, anyị ga-ege ntị na efere ọkụ na-ekpo ọkụ - azu ugbo.
Ntụziaka maka curry si stewed ugu na akwụkwọ nri
Efrata:
- garlic - 2 cloves;
- mmanụ olive - 3 tbsp. ngwunye;
- yabasị - 1 ibe;
- cinnamon - 1/2 tsp;
- grainger ginger - 1/2 tsp;
- sizinin curry - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- tomato - 2 iberibe;
- carrots - 1 ibe;
- poteto - 1 pc.;
- ugu - 500 g.
Nkwadebe
Na tebụl nke frying na-esi ísì ụtọ na mmanụ olive ma na-eghe ya na chopped eyịm maka nkeji 2, tinyezie garlic na igwu oge ọzọ. Ghee curry, cinnamon, ginger, nnu na ose n'ime ite frying na fry maka nkeji abụọ. Tinye tomato a na-acha ọcha, bee n'ime obere cubes.
Ugbu a wunye ke pan 2/3 tbsp. mmiri, dina udu sliced, carrots na poteto. Belata okpomọkụ ma kpochaa efere maka minit 20 n'okpuru mkpuchi.
A na-edozi ugu uzo na uzommeputa a na multivark, n'ihi nke a, a ghaghi ime usoro nile a di na "Hot", ma obu "Nri", ma mgbe o gbakwunye mmiri, wepu "Nwepu".
Kpuo ugu na ọkụkọ
Efrata:
- ọcha ọcha (tupu etinye ya) - 400 g;
- ọkụkọ - 1 n'arọ;
- pancetta - 200 g;
- ose uhie - 2 pcs.;
- ọka - 1 nwere ike (2-3 cobs);
- ugu - 400 g;
- nnu, ose - nụrụ ụtọ;
- paprika - 2 tbsp. spoons.
Nkwadebe
A na-etinye bean na sape na wụsara mmiri ka o wee kpuchie agwa site na mkpịsị aka abụọ. Sichaa agwa maka minit 45, ma ọ bụ ruo mgbe juu. Ka ọ dị ugbu a, anyị na-eziga na pan nke nwere obere mmiri nke mmiri dị ọcha, ma ọ bụ broth, ọka, ọkụkọ ọkụ a kpụchara ya na pancetta, chopped pepper and pumpkin cubes. Sichaa efere na obere okpomọkụ ruo mgbe obi ụtọ nke akwụkwọ nri, nnu na ose na-atọ ụtọ, tinye paprika na n'ikpeazụ na-ada ụra ụra.
Azu ugbo na anụ
Efrata:
- anụ ezi anụ - 500 g;
- yabasị - 1 ibe;
- garlic - 2 cloves;
- tomato mado - 2 tbsp. ngwunye;
- cinnamon - 3/4 tsp.
- coriander - 1/4 tsp;
- nutmeg - 1/8 tsp nke ngaji;
- cloves - 3-4 iberibe;
- mmanya mmanya - 1 tbsp. ngwunye;
- efere - 2 ihe;
- ugu - 500 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Ugbu a gwa gị otu esi eme ugu na anụ . A na-fesa anụ ezi na nnu na ose, ma ghee ya na mmanụ olive (n'akụkụ nkeji 8-10).
N'ime otu ite ahụ, nke a na-esi anụ anụ, anyị gafere yabasị ruo mgbe juu. Mgbe yabasị, anyị na-eziga galik garlic, pasta tomato, pawuda, coriander, nutmeg na cloves na pan frying. Ighe nri ya maka 1 nkeji, gbakwunye mmanya ahụ, nri anụ , sliced ugu na efere. Weta ngwakọta na obụpde, nnu, ose, belata ọkụ na stew 2-2 ½ awa. Njikere anụ ezi na-esi nri na ugu ga-esi ísì ụtọ na n'ụzọ nkịtị gbajie n'ime iberibe site na aka.