Salad na walnuts ga enyere aka na-atọ ụtọ ma jiri obi ụtọ weghachite vitamin mmiri. Ihe ọjọọ, protein na bara ọgaranya, nucleoli na-edozi ahụ dị mma n'ime onwe ha, mana na chiiz na akwụkwọ nri, anụ na mkpụrụ osisi a mịrị amị, ha na-etinye obi ha dum, saturating ahụ na ọtụtụ ihe ndị bara uru ma na-enye nri nri dị iche iche na nkwụsị.
Kedu ụdị salad nwere ike ime site na walnuts?
Salad na walnuts bụ uzommeputa nke jupụtara n'ịgwa. A na-ejikọta nut na nke beets, carrots, fillet, beef, na mmanu mmanu site na yogọt, mayonezi ma ọ bụ ihe ọṅụṅụ lemon na butter. Achịcha ndị a dị mfe: a na-esi sie ya mmiri, belata ya, fesa ya na mkpụrụ ya.
- A na-esite na walnuts na- edozi salad vitamin na nkeji ise. Maka nke a, a na-eji apụl, fennel, ose dị ụtọ na 50 g nke walnuts na mmanụ 60 ml nke mmanụ oliv na 20 ml nke ihe ọṅụṅụ lemon, fesa ya na cheese parmesan, dil ma jee ozi.
- O nweghị ihe bara uru bụ salad na walnuts na ube oyibo. Ọ dị mkpa ka ị gwakọta mpekere nke ube oyibo, apụl na uhie uhie na ọnụ ọgụgụ dị elu nke walnuts ma jupụta yogọt.
Salad "Obi Ụtọ" na prunes na walnuts
Onye ọ bụla na-arụ ọrụ ụlọ nwere salad nke ya na prunes na walnuts. Ugboro ugboro, ọ bụ nri na-adịghị mma, nke mkpụrụ osisi a mịrị amị na-agbakwụnye na ngwaahịa nke ihe oriri na-esi ísì ụtọ na nke dị ụtọ, na nchịkwa - ụdị ederede. Ihe a nile bu ihe di na salad "Obi iru ala". Akpụkpọ anụ, àkwá na kukumba na agbata obi ya na prunes na mkpụrụ, enwetawo uto ọhụrụ ma ghọọ ihe na-egbuke egbuke.
Efrata:
- walnuts - 60 g;
- ọkụkọ fillet - 150 g;
- cucumber - 1 ibe;
- prunes - 80 g;
- akwa - 3 iberibe;
- carrots - 1 ibe;
- Mayonezi - 120 g.
Nkwadebe
- Chicken fillet, carrots na nsen obụpde, prun tinye ya maka nkeji 15.
- All components grind and lay layers: prunes, akụ, ọkụkọ, carrots, kukumba, egg ọcha, yolks. Lubricate na Mayonezi.
- Jụa salad na walnuts maka nkeji 15.
Salad na walnuts na painiapulu - uzommeputa
Salad na painiapulu na ukpa - onye nnochite anya nke ikuku kichin, ebe a na-ewu ihe niile n'iche. N'okwu a, a na - akụkọta mkpụrụ ndị ahụ - nke a na - enye ihe na - adọrọ mmasị na painiapulu, mana o gosipụtara ọnụ ọgụgụ nke textures ha. Achịcha na okwu dị iche iche: ihe ọhụrụ nke mbụ na-adịkarị mma, ma, ebe nnu nke abụọ na-arụ ọrụ dị iche iche.
Efrata:
- walnuts - 15 iberibe;
- akwụkwọ nri epina - 30 pc.;
- afiapulu - 100 g;
- feta - 50 g;
- mmanụ - 80 ml;
- mmanya mmanya - 40 ml;
- bọta - 120 g;
- shuga - 3 tbsp. spoons.
Nkwadebe
- Na butter butter, wunye sugar na esi nri maka nkeji 2.
- Tinye mkpụrụ ma kpoo ọkụ.
- Kesaa na ncha akwa ma tinye n'ime friza.
- Jikọta na akwukwo nri, iberibe painiapulu na feta.
- Oge na mmanya na mmanụ.
Garnet mgbaaka salad na ukpa
Ihe kariri otu ọgbọ nke ndị na-arụ ọrụ ụlọ na-achọ salad na mkpụrụ pọmigranet na ukpa "Mbadamba Mbadamba". Ihe niile n'ihi na n'ime ya, ihe ndị ahụ abụghị nanị na arụ ọrụ dị irè, ma ha nwekwara ọdịiche dị iche. Nri akwụkwọ nri na anụ ọhụrụ ka mma site na mkpụmpe mkpụrụ pọmigranet na mkpịsị ilu, na nnukwu mkpụrụ nke mkpụrụ n'onwe ya adịghị emetụta nro nke efere.
Efrata:
- Bekee - 2 PC.
- carrots - 1 ibe;
- akwa - 3 iberibe;
- walnuts - 200 g;
- garnet - 2 iberibe;
- ọkụkọ fillet - 180 g;
- Mayonezi - 120 g.
Nkwadebe
- Fillets, beets, àkwá na carrots obụpde na bee n'ime cubes.
- Akụ na-egbucha mkpụrụ.
- Tinye ihe nkedo gburugburu iko: umu ugbo, beets, nuts, carrots, eggs.
- Kwaiti nke promazhyte Mayonezi, n'elu - icho mma osisi pomegranate.
Salad na anụ ọkụkọ na walnuts
Salad na ọkụkọ, mushrooms na walnuts bụ atọ nke ngwaahịa protein, nke bara uru na ngwakọta na obi ụtọ na-atọ ụtọ. Mkpụrụ crispy, nnụnụ dị nro na ero nsị ndị a na-egwupụta site na eghe ndị a ghere eghe na-emezi ihe na-edozi anya nke ga-egbochi agụụ nke ndị ezinụlọ ya ma mee ka ndị ọbịa nọrọ nri nri na table.
Efrata:
- fillet - 550 g;
- ndị na-egwu egwu - 150 g;
- mmanụ - 40 ml;
- yabasị - 1 ibe;
- cheese - 60 g;
- walnuts - 80 g;
- Mayonezi - 120 g.
Nkwadebe
- Bee ihe ndị a na-eri ma belata ha.
- Ghee mushrooms na eyịm na pịgharịa n'ime blender.
- Mix mushrooms na fillets.
- Oge na Mayonezi, fesaa na cheese na akụ.
- Nagide a salad nke anụ ọkụkọ na walnuts maka nkeji 15.
Salad na beets na walnuts - uzommeputa
Salad beetroot na walnuts bụ kpochapụwo na ụwa nke nri. Ọtụtụ ndị na-erughịrị ya uzo n'akụkụ, na-echefu na nke a bụ nhọrọ kachasị mfe na nke ego iji mejupụta vitamin ndị dị na beets, mkpụrụ na garlic. Ọnụnọ nke nke ikpeazụ na-agbakwụnye piquant oseose, kwesịrị ekwesị na mmanụ mmanu mkpụrụ, na ụtọ biiti.
Efrata:
- beets - 300 g;
- a clove garlic - 4 iberibe;
- walnuts - 80 g;
- Mayonezi - 60 g.
Nkwadebe
- Beetroot obụpde, bee na grate.
- Mix na garlic na mkpụrụ na oge na Mayonezi.
"Tiffany" salad na mkpụrụ vaịn na walnuts
Salad na ọkụkọ, mkpụrụ vaịn na walnuts - ọ dị mfe, dị iche iche ma na-adọrọ mmasị, dị ka ụdị elitist nke "Tiffany", na-asọpụrụ nke nri nwere aha ya. A ziri ezi Nchikota obi fillet na oseose chiiz na crispy mkpụrụ, diluted na freshness nke mkpụrụ vaịn mkpụrụ vaịn - flawlessly ụtọ na adaba ndepụta nri.
Efrata:
- fillets - 150 g;
- akwa - 3 iberibe;
- grated chiiz - 80 g;
- walnuts - 50 g;
- Mayonezi - 60 g;
- mkpụrụ vaịn - 100 g.
Nkwadebe
- Chicken fillet obụpde na iri.
- Mee otu ihe ahụ na nsen.
- Mkpụrụ na-edegharị na blender.
- Debe ihe ndozi, tebụl Mayonezi: ọkụkọ, àkwá, mkpụrụ, cheese, mkpụrụ vaịn.
Salad na beef na walnuts
Salad na anụ na walnuts na ụdị Asia - nnukwu ihe ọzọ na Mayonezi nri. Na-esote canons, ọ dị mfe ma nwee ihe niile dị n'usoro nri nri: nri amịrị, elu, chili, akwụkwọ nri na mkpụrụ. Ndị nke ikpeazụ na-etinye obi ilu na-atọ ụtọ, na-eme ka e nwee mmerụ dị ụtọ, nke dị nro na oseose.
Efrata :
- amịrị - 550 g;
- uda mmiri - 120 ml;
- mmanụ - 100 ml;
- soy ihendori - 60 ml;
- udara - 200 g;
- chili - 1 pc.;
- walnuts - 60 g;
- pasili - 20 g.
Nkwadebe
- Na-etinye ihe oriri na soy na 60 ml nke ihe ọṅụṅụ lime na 50 ml nke bọta ma na-amanye anụ ahụ maka minit 30.
- Gri anụ ahụ na tee frying na akpọọ nkụ maka minit 10 na ogo 200.
- Bee ma jikọta ya na udara udara, elu, chili na nkpuru.
- Oge salad anụ ahụ na mmanụ oliv na ihe ọṅụṅụ na-egbu egbu.
Salad na ube, cheese na walnuts
Salad a na cheese na mkpụrụ anaghị esite na banal puff pastries. Na mgbakwunye nke ube, ọ na-eme ka ọ bụrụ ihe kachasị mma, nke bụ ebe na menu nri nri nri. Ezi ube, jikọtara ya na tart blue cheese, crispy mkpụrụ na ohuru letus epupụta - ọ deliciously delicious, ọmarịcha, ma ngwa ngwa ịkwadebe.
Efrata:
- ube - 1 ibe;
- salad mix - 250 g;
- mkpụrụ - 150 g;
- acha anụnụ anụnụ - 70 g;
- mmanya - 20 ml;
- mmanụ - 60 ml.
Nkwadebe
- Kpoo bee site na akpụkpọ ahụ ma bee n'ime cubes.
- Dichaa mkpụrụ ndị ahụ na frying pan.
- Gwakọta ihe niile.
- Oge na mmanya mmanya na bọta.
Salad na squids na walnuts
Ọbụna salad dị mfe na ndị ọkachamara na walnuts ga-enweta nro na nhazigharị ma ọ bụrụ na squid mere. Nri na-anọghị na-anọpụ iche na ihe dị nro nke ihe oriri na-edozi anụ na-ejikọta ya na eghe na eghe na-eri. Ụdị ìhè nke nke ikpeazụ na-ewebata ihe dị iche iche pụrụ iche, dịka ịgbawa ezé.
Efrata:
- squid - 450 g;
- ndị ọkachamara - 300 g;
- yabasị - 2 iberibe;
- walnuts - 180 g;
- grated chiiz - 100 g;
- mmanụ - 60 ml;
- Mayonezi - 120 g.
Nkwadebe
- Squid esi nri maka nkeji 3 na bee.
- Ighe eyịm na mushrooms.
- Gri nkpuru na blender. Tinye ụfọdụ na mushrooms, jiri ihe ndị ọzọ chọọ mma.
- Oge mushrooms, squids na chiiz na Mayonezi.
- Doo salad portioned ma fesaa na hazelnut.
Salad na mịrị na carrots, walnuts
N'oge ụkọ, a na-eji saịl na mịrị vine na walnuts kwụnye ya na ihe dị iche iche nke carrots bụ ihe karịrị otu okpokoro nri. Ntụziaka a na - anọchite anya nsụgharị nke oge a, bụ ebe a na - etinye chara chara chara chaa chaa chara, mkpụrụ vaịn a na - amị mkpụrụ na - eme ka ọ bụrụ na ọ bụ mmanụ aṅụ na -
Efrata:
- walnuts - 40 g;
- carrots - 3 iberibe;
- mịrị - 4 tbsp. ngwunye;
- a clove garlic - 3 iberibe;
- mmanụ aṅụ - 10 g;
- Mọstad - 10 g;
- mmanụ - 40 ml;
- ihe ọṅụṅụ lemon - 20 ml.
Nkwadebe
- Whisk mmanụ aṅụ na mọstad, butter na lemon ihe ọṅụṅụ na mix na carted, mịrị, akụ na garlic.
Georgian salad na walnuts
Georgia - ebe obibi nke dị mfe, ma ọ bụ ihe ndị dị mma, ọ bụghị ihe ijuanya na salad ezigbo ụtọ na walnuts nwere ike isi nri naanị ndị isi Caucasian. Ntụziaka a bụ ezigbo ihe atụ nke otú tomato ọhụrụ, cucumbers na uhie uhie, flavored na aromatic nut butter, nweta ihe dị iche iche uto na piquancy.
Efrata:
- tomato - 4 iberibe;
- kukumba - 3 iberibe;
- uhie uhie - 2 pcs.;
- elu - 50 g;
- walnuts - 60 g;
- a clove garlic - 5 pcs.;
- chili - 1/2 pcs.
- mmanya - 20 ml;
- mmiri 100 ml.
Nkwadebe
- Wunye mmiri n'ime efere blender, tinye mmanya, ose, mkpụrụ na garlic na whisk.
- Saa eyịm, tomato na kporo kukumba na ngwakọta.
- Wụsa salad Georgian na walnuts ma jee ozi ozugbo.