Ọ dịla anya e ji ọgwụ na mgbagwoju anya kpoo garlic. N'agbanyeghị eziokwu ahụ bụ na galik fọrọ nke nta ka ọ bụrụ ebe nile, ala nna ya ka bụ Asia. Ruo ugbu a, e nwere ihe dị ka iri atọ ụdị osisi a. A na-eji ya eme ihe na nri, cosmetology na ọgwụ.
Efrata na caloric ọdịnaya nke garlic
Na 100 grams nke ngwaahịa nwere 149 kcal. Ihe mejupụtara garlic na-agụnye vitamin, macro- na microelements, nri. Garlic nwere vitamin B, C, PP na D, mmanụ dị oké mkpa, phytoncides. O nwere mineral dị ka potassium, sodium, manganese, calcium, magnesium, ígwè, zinc, iodine na ọtụtụ ndị ọzọ.
Njirimara ọgwụgwọ garlic
Iji galik mee ihe maka onye ọ bụ n'ihi ọgwụ ya. Na-eme ka ọgwụ garlic na-alụ ọgụ staphylococci, ọnyụnyụ ọbara, ọrịa na pathogenic dịkwa ka usoro. Ha na-ejikọta mkpụrụ ndụ nke nsi ahụ, wee kwụsị ma dọpụ ha.
Iji garlic mee ihe bụ ihe dị n'ime ogige nke adenosine, diallyl-trisulfide na allicin, nke dị oké mkpa maka ahụ. Dịka ọmụmaatụ, diallyl-trisulfide na-egbochi ime ihe mgbu obi, ebe ọ na-egbochi mbibi nke anụ ahụ. Adenosine na-achịkwa ọbara na-akpụkọta, si otú a gbochie ịkpụ thrombos. Ihe dị mma na-emetụta ọrịa obi na vascular, na-ebelata ọbara mgbali elu, na-ebelata cholesterol, na-eme ka mkpụrụ ndụ ọbara na-egbu egbu, na-egbochi thrombosis, na-arụ ọrụ nke eriri afọ, na-eme ka usoro ọgwụgwọ ahụ dị ike, na-akwalite nchịkọta nke glucose, bụ igbochi ọrịa cancer. Ke adianade do, ọ bụ allicin nke na-enye garlic a kpọmkwem isi na uto.
Uru garlic na afo efu
Oge kachasị mma iji rie garlic bụ n'isi ụtụtụ. Mgbe afọ ka na-abaghị uru, nje bacteria dị mfe. Njirimara ngwọta nke garlic na-asacha ọbara ma melite arụmọrụ nke akụkụ ahụ. Ọ bụrụ na enwere nsogbu na mgbaze, garlic na afo efu ga-edozi usoro a. O mere ka ihe oriri rie ngwa ngwa ma kpalie agụụ .
Mkparịta ụka kachasị mkpa maka iji ihe oriri a eme ihe n'ehihie bụ ísì siri ike, nke nwere ike iwetara ndị ọzọ nsogbu na ụfọdụ obi abụọ. Obere garlic na-abịa na nnapụta. Ọ bụrụ na ị ilo ha kpamkpam ísì ụtọ na-adịghị, ahụ ga-enweta ihe niile bara uru.
Uru nke Pickled Garlic
Njirimara bara uru nke galik ohuru ejighi obi abua obula, mana o kwesiri iburu n'uche na garlic adighi adighi nma. Ọbụna mgbe usoro mmiri ahụ gasịrị, a na-ahapụ allicin na ngwaahịa a, nke na-enye aka na mmepụta nke antioxidant nke hydrogen sulfide. A na-eji garlic eme ihe maka ọrịa ọrịa catarrhal na ọrịa nje, scurvy na atherosclerosis. A na-atụ aro ka ị jiri ya mee ka cholesterol belata, na igbochi na ọgwụgwọ ọrịa obi. A ga-eji ogwu salted mee ihe n'eji ya mee ihe.
Uru garlic na mmanụ aṅụ
Mmanụ aṅụ na garlic bụ ọgwụgwọ pụrụ iche nke na-azọpụta ọtụtụ ọrịa dị oké njọ. Ya mere, mmanụ aṅụ na galik esi nri dị iche iche ga-enyere aka na ọgwụgwọ angina pectoris, atherosclerosis , varicose veins, ọrịa obi na-akpata ọrịa obi, na ọrịa na ọrịa na-efe efe.
Ọ na-adakwasị garlic
N'agbanyegh i na o nwegh i uru uf od u, uf od u uf od u, garlic nwere ike ib u ihe ize ndụ. Ejila ya maka imeju, akụrụ, eriri afọ, gastritis, pancreatitis, anaemia, n'oge a na-ahụ maka ọrịa ọgbụgba, na ọrịa nke usoro genitourinary na onye enweghị ndidi.