Utu bụ ihe kachasị mmasị nke ndị bi n'oge okpomọkụ, ndị ha na-asọpụrụ maka enweghị atụ, nkwụsị oyi na, n'ezie, uru. Enwere uzo abuo abuo nke abuo - oke ohia na ubi. Nri akwukwo ohia bu obere, chara, ihe ndi ozo di egwu na tastier. Otú ọ dị, n'ụzọ dị egwu, omenala ubi, na mgbakwunye na nkwekọrịta, n'ihi na ọ ka ibu, enwere ọbụna ọtụtụ uru na ngwakọ. Banyere ha na okwu.
Ngwakọta
Banyere ihe bara uru nke raspberries mara ndi Gris oge ochie, nke, n'eziokwu, wee malite ịzụlite ya. Osisi raspberries nwere glucose, fructose na sucrose, mmiri ọgwụ acid, tannins, pectin na fiber . Anyị ga-eburu n'uche na 80%, nke yiri ka ọ dị ntakịrị, ndị beri nwere mmiri.
Site na organic acids na utu a otutu apụl, citric na salicylic acid:
- citric acid na-eme ka ihe bara uru nke raspberries maka akpụkpọ anụ ahụ, ebe ọ nwere ihe onwunwe nke smoothing wrinkles, bụ maka respiration cellular na ntinye ndụ;
- malic acid - na - eme ka mgbochi ahụ dị ọcha, na - asacha arịa nke cholesterol na - emerụ ahụ;
- salicylic acid - na-ebelata mbufụt, na-ebelata ihe ize ndụ nke ọrịa strok.
Nakwa na utu, e nwere nnukwu ihe dị n'ime vitamin ndị na-esonụ:
- vitamin C (100 g nke akwukwo nri nwere ọkara nke usoro ascorbic acid kwa ụbọchị);
- vitamin B1, B2, B9;
- vitamin E;
- betacarotene (provitamin A);
- vitamin eyi.
Ngwa igwe na igwe:
- ígwè;
- zinc;
- fluorine;
- manganese;
- sodium;
- calcium;
- magnesium;
- potassium;
- ọla kọpa.
Onye ọ bụla maara iji raspberries n'oge ọgwụgwọ oyi. Beri nwere traphoretic, antipyretic na analgesic ihe onwunwe, ya mere, n'oge ọrịa mkpụrụ na raspberries fatịlaịza ị kwesịrị ị na-eme ka tii, ma na kasị njọ, jiri jam utu (fọrọ nke nta ka ọ dịghị vitamin na ya, ma ọ ga-enyere aka mmiri).
Ọzọkwa, n'ihi ọdịnaya nke beta-sitosterol na ọka ya, utu bụ antisclerotic.
Ihe ndi bara uru nke raspberries kwesiri ka ndi mmadu nwere obi ike na radiculitis, anaemia, atherosclerosis, n'ihi na nani 50 g nke tomato kwa ubochi nwere ike iwusi nsogbu ma kpoo ya. N'ihi oke (maka nri osisi) ihe dị n'ime ígwè, raspberries na-eme ka njikọ nke hemoglobin.
Akpa na - ewepu nje bacteria na nje virus, dị ka Staphylococcus aureus, ụdị dịgasị iche iche na ihe gbasara yist.
A na-eri mkpụrụ tomato na-eri nri mgbe nile na ndị nwere "irighiri ihe" - na ihe isi ike na-arụ ọrụ, nchekasị , ọrụ uche, na ọnọdụ ịda mbà n'obi, raspberries ga-edozi ma mee ka usoro ahụ dị egwu.
Tụkwasị na nke ahụ, raspberries nwere nanị 40 kcal kwa 100 grams. Ọfụma na ihe abụọ ndị a ikpeazụ, akara dị mma iji raspberries maka ọnwụ.
Utu na-efu
Ihe kacha mkpa nke iji raspberries maka ụkọ nri na nri na raspberries bụ, n'ezie, oriri nke ọtụtụ tomato dị ka o kwere mee. Ya mere, maka ụbọchị atọ nke nri nchịkọta nri, na mkpokọta ị ga-eri ihe dị ka kilogram 2 nke tomato.
Nchọta:
- nri ụtụtụ - 1 tbsp. kefir na 100 g nke raspberries;
- nke abụọ ụtụtụ - utu jelii na 200 g raspberries na mmanụ aṅụ na akụ;
- nri abalị - ọkụ ọkụ fillet na nri ọhụrụ;
- nri abalị - 200 g raspberries na mkpụrụ.
N'oge nri nri a na-eri nri na-edozi nri (tinyere nri), nnu, ihe oriri na-ese anwụrụ ọkụ na nri dị mma, nakwa dị ka sweets. Nchịkọta a na-echere, ọkụkọ nwere ike ọzọ na azụ ma ọ bụ anụ ahụ, ọ bụrụ na ị na-emegbu onwe gị, ị nwere ike esi nri maka di ma ọ bụ nwunye ma ọ bụ akpọọ nkụ. Ma dị ka ihe na-atọ ụtọ, utu akwụkwọ na mmanụ aṅụ na mkpụrụ - nke a bụ n'ezie ihe ndabere dị mma maka sugar ahịa.
Nri dị otú ahụ agaghị echekwa gị pound atọ karịa ụbọchị atọ, ma ọ ga-emekwa ka nkwụsị ahụ kwụsị.