Yoga kwesịrị ịgbanahụ nchegbu, ọ bụghịkwa ọdachi ọzọ n'ụdị ụra nke ụtụtụ. Ime yoga n'ụlọ apụtaghị inyefe klaasị. N'ebe a, ị ga-eji obi gị na-emekọ ihe.
Ahụ anyị na-arụ ọrụ na cyclically. Ọ bụrụ na ị debanye aha maka yoga, ị gbakwunye otu usoro ọzọ. Ahụ na-eji ya, kama ị na-agba ụkwụ, ị na - eme ka ọ bụrụ nsogbu - mgbe ahụ ị na - echeghị ịga, mgbe ahụ, ị na - arụ ọrụ na ngwugwu, mgbe ahụ n'ụbọchị a mụrụ gị. Nanị ụzọ ị ga-esi edozi ahụ gị bụ iduzi yoga klas na ụlọ gị n'oge nchekwa gị, ya bụ, n'ụtụtụ.
Ihe kachasị mma na klas nke yoga maka ndị na-amalite bụ na ị bụ naanị nke gị ma n'ikpeazụ chọpụta na ọ dị ebube ịbeta ụra iji nweta ndụ, na ịghara ịkọcha elekere mkpuchi.
Yoga ụtụtụ bụ ụzọ iji kwanye ume maka ụbọchị dum. Nke a bụ ohere ịgbanwe àgwà gị maka mgbake (mepụtara na afọ ụlọ akwụkwọ). N'ikpeazụ, nke a bụ ụzọ kachasị mma isi mee ka nrụgide nrụgide ruo ụbọchị dum.
Maka yoga n'ụlọ na-ahọrọ ihe omume kachasị amasị gị . Lekwasị anya n'eziokwu ahụ bụ na site n'oge mbụ nke yoga n'ụlọ, ịzụlite n'ime onwe gị ụdị ọṅụ, ezumike. Kụzie onwe gị ka ị nwee mmasị na njem ahụ, kụziere onwe gị ka ị zuo ike na-agagharị, mgbe ahụ, ọ nweghị ihe nwere ike imebi gị ma mee ka ị kwụsị inye ọzụzụ ọzọ.
Ihe omume
- Mmetụta miri emi, aka aka n'akụkụ n'akụkụ, ogologo nku ume - n'ọbụ aka ọnụ, namaste. Kpoo - meghee mkpịsị aka gị, exhale - gbasaa aka gị n'akụkụ. Kpoo - jikọta ọbụ aka n'ọkwa obi ma mee ka ụkwụ aka ekpe, n'otu aka ahụ. Aka na namaste, kwusi n'apata aka ekpe nke aka ekpe, a na-ewepụ ikpere ụkwụ, na-ekpughe nkwonkwo hip. Anyị na-ebuli aka site n'akụkụ, gbadaa ụkwụ. Na-ekpo ọkụ, na-emeghachi ya na ụkwụ nke abụọ.
- Ụda dị iche iche, na-ehulata ikpere gị. Nhọrọ ọzọ na-esite na ya. Squat na n'otu oge ahụ anyị gbasara aka anyị n'akụkụ. Breathe - aka gị onwe gị, exhale - aka n'akụkụ.
- Ugwu elu - anyị na-edozi ụkwụ na squat, anyị na-agbatị aka anyị n'ebe dị anya. Anyị na-agbanwe n'akụkụ. Aka site n'akụkụ ya, jiri aka abụọ bido aka abụọ ma gbanye ikpere. Breathe - elu, exhale - iche.
- Ihe mmeghari nke ogwu - na inhalation anyị na-ebuli aka anyị elu, na nmechapu, na-agba gburugburu ma na-agbagha azụ anyị daa, na-ejide ụkwụ anyị, anyị na-achọ ụkwụ na ahụ. Gaa na vertex n'ala, na coccyx elu.
- Gaa na nke osisi. Swing, na-edozi n'etiti ụkwụ na n'ọbụ aka.
- Gaa na nkịta ahụ na-agbada. Bupuo ala, jikọta ụkwụ ọnụ. Mee elu aka ekpe gị n'ụzọ doro anya, agbatị ụkwụ. Anyị na-ebuli ụkwụ ahụ n'ụzọ doro anya karịa ala. Anyị na-ehulata ụkwụ na ikpere ma malite onwe anyị. Anyị na-agbadata n'osisi mmanya ahụ, jiri nwayọọ mee ka ikpere ruo n'isi. Anyị na-ekwughachi ihe niile, otu aka na ụkwụ ọzọ.
- Okwute dị ka azụ ụkwụ, na-agbanwe na nkịta ahụ, na-eche ihu. Anyị na-alaghachi na nsị nke nkịta na-eche ihu. Anyị na-emeghachi ihe omume ahụ ọzọ. 6.
- Anyị weturu ikpere aka ekpe anyị n'ala, aka nri anyị na-esite na ya. Tinyeghari mmega ahụ 6 na ụkwụ nke abụọ.
- Ikpere n'ala n'ala, aka na-amịpụta oghere.
- Anyị na-aga ikpere anyị - ikpocha - aka, exhale - aka na n'akụkụ. Anyị na-eme ka ahụ anyị ghara ịdị na-eche ihu, na-arụ ọrụ ahụ. Otu aka na-agbada ala n'ikiri ụkwụ, nke ọzọ na-etolite. Anyị na-eji aka anyị ebugharị okirikiri okirikiri, na-aga n'ihu ma na-alaghachi azụ, na-ekwughachi, daa n'ikiri ụkwụ.
- Jide na-emeghị ihe ọ bụla, na-atụgharị pelvis n'ihu, gbadaa n'ime obi, buru isi gị.
- Gbagoo ma jiri nwayọọ nwayọọ gbuo ikpere n'ala, na-agbanye ogwe aka gị gburugburu. Na-eme ihe ngosi otu ugboro ọzọ.
- Anyị na-abanye n'ime nkịta nke nkịta na-agbada ala, na-agbanye aka n'ala ụkwụ ya. Ụkwụ na-adịzi ọtọ, azụ na ụkwụ dị n'otu akara.
- Site na nrughari nke ugbo, anyi na-abanye n'ime nkita nke nkita. Anyị na-agbada na afo. Tinye mkpịsị aka gị n'ala, jikọọ ụkwụ gị ma bulie ha elu. Na - ekpuchi ogwe aka na ụkwụ na n'akụkụ, exhale - jikọọ ha ọnụ. Gbalịsie ike ibuli ahụ na ụkwụ dị ka o kwere mee.
- Aka na mkpọchi n'azụ, anyị adịghị ada ụkwụ anyị, anyị na-ebuli igbe dị elu.
- Anyị na-abanye n'otu ebe maka ezumike, n 'nwatakịrị. A na-eme ka pelvis gbadaa n'ikiri ụkwụ, aka na-agbatị, isi anyị gbadaa ikpere.