Mgba ume ma na-agba ume bụ echiche nke otu n'ime usoro kachasị ike na yoga. A na-akpọ usoro a ashance vinyasa yoga , ọ bụ otu n'ime usoro sino pathobhi Joyce, onye na-akụzi ụdị a n'ụlọ akwụkwọ ya na Mysore.
Na ashyi vinyasa e nwere ọtụtụ ihe dị iche iche anaghị achọta n'ụdị ndị ọzọ:
- Vinyasas bụ ihe mgbagwoju anya nke mmegharị, njikọta nke a na-eji n'etiti asanas nke ashite vinyasa yoga;
- pranayama - na ụdị a ọ dị ezigbo mkpa ịmụta otú e si "na-eku ume ma na-apụ" na oge;
- drishti - n'oge a ga - egbu ndị gbara mgbagwoju anya, onye ọ bụla aghaghị itinye uche ha mgbe nile n'ihe dị iche iche nke ahụ nke ị na - arụ ọrụ;
- dhyana bụ ala na-atụgharị uche, nke na-egosi ịkpọ abụ nke mantras na ashance vinyasa.
Ihe omume
Anyị ga-eme oge mgbagwoju anya nke yoga ashance maka ndị na-amalite. Ọ gụnyere Surya Namaskar na ọdịiche dị iche iche nke "triangle" dịka. Isi ọrụ nke mgbagwoju a bụ ịmepụta ike nke uru ma mee ka ahụ dịkwuo mma ka i wee nwee ike ịmalite ịmalite ọmụmụ ihe dị elu.
- Anyị na-amalite na nkịta - na ogwe aka na ụkwụ na-ezu ike megide ala, anyị na-agbatị anyị coccyx elu, anyị na-ehulata anyị azụ.
- Na n 'awụ elu, anyị na-ebugharị aka ụkwụ, na-eme ka ụkwụ anyị dị elu, anyị na-ebute ha ahụ, anyị na-agbanye aka anyị n'ala - anyị na-ehulata. Ọzọ, anyị ruru ụkwụ, were ume ma bilie. Mbupu - aka na ọkwa ugbo, namaste.
- Anyị na-eguzo na nsọtụ nke akwa ahụ, na-ehulata ụkwụ anyị ma na-ebuli aka anyị n'elu isi anyị maka mkpali. N'elu ikpochapu, anyị na-agbanye aka anyị n'ala, ruo ụkwụ anyị, bulie isi anyị - anyị na-ehulata azụ ma na-alaghachi n'ime ogwe ahụ.
- Anyị na-ehulata ogwe aka anyị na elbows, dị ka mgbe ị na-akwagharị, anyị na-eme ihe na-ezighị ezi ma banye n'ime ọnyà cobra, mana egbula ahụ na ala. Jide aka gị na mkpịsị ụkwụ gị!
- Anyị n'azụ, anyị na-abanye n'ime nkịta.
- Na-aga n'ihu na-ebuli ahụ. Aka na mkpali elu, na ikpochapu - anyị na-adabere aka na ala, anyị na-alaghachi na ụkwụ.
- Anyị na-ehulata ogwe aka anyị, gbagọrọ agbagọ wee pụọ n'ime cobra.
- Anyị na-abanye n'ime nkịta anyị wee jiri ụkwụ aka ekpe anyị na-agba ọkụ. Kwado ahụ gị, kpoo aka - gbanye - aka n'ala, laghachi na mmanya ahụ.
- Anyị na-ekwughachi Surya Namaskar ọzọ ma nọrọ na nkpa nkịta.
- Gaa n'ihu ma mee 3 ọzọ cycles nke Surya Namaskar, oge ọ bụla ịnọ na ọnọdụ nkịta maka sekọnd ole na ole.
- Anyị na-aghọ kpọmkwem, gbatịa spine, mechie coccyx. Anyị na-ebelata ahụ anyị, were mkpịsị aka anyị aka mkpịsị aka, lee anya n'ihu, na ikpo ume pịa isi ruo n'ụkwụ ma dozie ọnọdụ maka sekọnd ole na ole.
- Mee ka obi eruo ala: ụkwụ anyị dị na mkpịsị aka, bulie isi anyị, na-atụ anya - ikpo ọkụ, isi ala - exhale. Anyị na-agbanye aka n'ụkwụ, dozie ọnọdụ ahụ.
- Anyị na-ebuli anya anyị, aka na n'úkwù, jiri nwayọọ nwayọọ laghachi n'ọdụ ihu.
- Anyị na-eguzo n'akụkụ, ụkwụ dị oke karịa ubu, ogwe aka e bulitere n'akụkụ n'akụkụ ubu. Akwụsị ụkwụ aka nri, na-ekpo ọkụ, na-ekpo ume, na-ebugharị ahụ ahụ n'akụkụ, mgbe ahụ anyị belata aka nri aka ukwu ukwu nke ụkwụ aka nri. Ogwe aka ekpe dị n'èzí, na-eleba aka ekpe aka ekpe. Breehe n'ime, bilie, jiri ụkwụ aka ekpe. Anyị na-ekwughachi ihe niile dị n'aka ekpe.
- N'adịghị agbanwe IP, anyị na-alagharị gaa n'aka nri, mana anyị na-adabere na aka nri anyị na aka ekpe anyị. Ogwe aka aka nri dị n'èzí, na-ele aka nkwụ aka nri. Na-agbanye, na ịme ume na-agbanye n'aka ekpe ma na-emeghachi ihe niile na ụkwụ aka ekpe.
- IP - eguzo n'akụkụ, ụkwụ dị oke karịa ubu, ogwe aka e buliri elu n'ogo. N'ịgbatị ụkwụ aka nri, na-agbatị ụkwụ aka nri, na-agbatị aka nri site n'èzí ikpere, ogwe aka ekpe aka elu, na-ele aka ekpe aka ekpe. Akwụsị, na nkuzi anyị na-agbanwe ụkwụ ma na-emeghachi ihe niile n'aka ekpe.