Nri mmanya - ihe ọṅụṅụ ọṅụṅụ na-atọ ụtọ na mmiri ara ehi, ice cream ma ọ bụ mmanya

A na-edozi mmanya na-edozi n'ụzọ dị mfe: mkpụrụ osisi ndị a gwakọtara na mmiri ara ehi ma ọ bụ ice cream, sirop, nhọrọ maka ndị okenye na-agụnye mmanya ka ukwuu. Ngwongwo nke ihe a na-eme ka ihe oriri na-acha ụtọ na-eme ka ísì ụtọ dị ụtọ. Ebe ọ bụ na banana ahụ nwere endorphins, mmanya a na-eme ka ọnọdụ ahụ dị elu.

Kedu ka esi eme mmanya mmanya?

Mmanya nke unere aghọwo ihe a ma ama dị ka ụzọ isi kwụsịrị ibu ma wuo ahụ ike, n'ihi na ọ bụ okpuru ulo nke eriri. Ọ dị mfe ịṅụ mmanya, ma ọ dị mkpa ịtụle ihe nzuzo ụfọdụ:

1. Tupu ị na-eji banana, ị ga-ejide ya maka awa 2 na friza.
2. Oke "hụrụ n'anya" naanị mkpụrụ osisi na-achaghị acha, ihe na-adịghị mma.
3. Nri na-amụba mkpụrụ nke flax na goji tomato.
4. Otu ụfụfụ lavender na-emepụta akwa egg.
5. A pụrụ iji mmiri ara ehi, almọnd ma ọ bụ mmiri oyibo dochie anya mmiri ara ehi.
6. Sugas na-enye uto a na-akpọkwu.
7. Akpa, ghaa mkpụrụ, wee tinye mmiri ahụ.
8. Kpoo mmanya na ị nwere ike ịgwakọta, ma tupu nke ahụ, a ghaghị iji mkpụrụ ndụ mechie mkpụrụ ahụ.
9. Maka enweghị mkpụrụ osisi ọhụrụ, ị nwere ike ịkwadebe mmanya na bred.
10. Ị ga-aṅụ mmanya ozugbo, n'ihi na ọ na-agba ọchịchịrị, oxidizes ma efunahụ ya.

Mmiri mmanya na mmiri ara ehi na-acha ọcha

Nri dị mma bụ mmanya nke banana na mmiri ara ehi, n'ihi na mkpụrụ osisi ahụ nwere ọtụtụ ebe, mmiri ara ehi dịkwa ọgaranya na calcium. Ahụ na-enweta n'otu akụkụ ihe niile dị mkpa maka ọrụ, na enweghị calorie ka ukwuu. Ya mere, a na-akpọ uzommeputa dị mma maka nri. Kama nke egosiri walnuts, ị nwere ike iji oatmeal ma ọ bụ pawuda.

Efrata :

• banana - 1 ibe;
• ice - 1 t;
• mmiri ara ehi - 150 ml;
• mkpụrụ - 1 tsp;
• vanilla - 1 sachet.

Nkwadebe

1. Ghichachaa banana.
2. Wunye na mmiri ara ehi.
3. Ghaa mkpụrụ ma ọ bụ oatmeal, vanilla.
4. Tụrụ ruo mgbe ị ga-eji ire ụtọ

Milkshake na banana na ice cream

Nhọrọ ọzọ na ezé dị ụtọ bụ mmanya mmanya ice na banana, nke na-enye ume na okpomọkụ. Ụmụaka na-ahọrọ nhọrọ nke ịgbakwunye koko, ihe ọṅụṅụ dị otú ahụ na-edozi ahụ ga-eme ka ụbọchị ahụ dum sie ike. Ọ bụrụ na nchịkọta ahụ yiri ka akọwaghị ya, ọ bụghị shuga na-agbakwunye ya, mana mmanụ aṅụ, nke na-enye mmanụ dị ụtọ.

Efrata :

• ice cream - 200 g;
• mmiri ara ehi - 400 ml;
• mmanụ aṅụ - 1 tbsp. l;
• banana - 1 pc.

Nkwadebe

1. A na-ejikọta otu ụzọ n'ụzọ anọ nke mmiri ara ehi na otu banana na blender. Ịkwesịrị ịmalite na obere ọsọ, wee gaa karịa iji nweta mgbidi.
2. Tinye ice cream, whisk.
3. Bulie mmiri ara ehi, ma ọ bụrụ na ọ dị mkpa - mmanụ aṅụ.

Ugbo oatmeal na banana

Mkpụrụ mmanya ọzọ - usoro nchịkọta maka ndị chọrọ idalata na-enweghị agụụ na-egbu mgbu. Nne ya hụrụ ya n'anya, ebe ọ bụ na mmanya ahụ na-enye gị ohere ịzụ ụmụ na akụkụ nke oatmeal, ọ bara uru, ma ọ bụghị ndị ha hụrụ n'anya, ọtụtụ ọbụna tinye ụnyaahụ ụnyaahụ. Ị nwere ike ịgbakwunye ihe mejupụtara ihe ọṅụṅụ ahụ na mkpụrụ osisi ma ọ bụ koko.

Efrata :

• banana - 1 ibe;
• oatmeal - 2 tbsp. ngwunye;
• cinnamon - 1/5 tsp nke ngaji;
• lemon - 0,5 mkpụrụ;
• mmiri ara - 1 iko;
• ice cream - 80 g;
• mmanụ aṅụ - 1 tsp.

Nkwadebe

1. A na-akwadebe mmanya mmanya na oatmeal site na mmiri ara ehi na mmiri ara ehi, ọ dị mkpa ka a wụsara flakes, obụpde maka ọtụtụ minit. Gbaa anya nke oma ka enweghi lumps. Kpoo ya.
2. Bee ahihia ahụ, tinye ya na mmiri lemon na ya. Nke a ga-echebe mkpụrụ osisi ahụ site n'ọgba ọsọ ọsọ na mbara igwe.
3. N'ogige na bronder porridge, unere, cinnamon na mmanụ aṅụ, jikọta ruo mgbe ị ga-eji ire ụtọ.
4. Tinye ice cream, kụọ nke ọma.
5. Na-ata nri na banana.

Nri yogọt na banana

Ọ dịghị ihe oriri na- atọ ụtọ na nke oké mmanya - site na kefir na banana, ọ dị mfe ịkụ nri na mmanụ aṅụ. Site na nri na-edochi mmiri ara ehi mmiri, nke, dịka oatmeal, na-eleghara ọtụtụ ụmụ anya ụtụtụ, nhazi a ga-enyere aka dozie nsogbu ahụ. A na-ejikwa yogọt dochie ya, ya bụ, ọtụtụ ndị na-akwa ụta na-etinye pawuda ma ọ bụ na-aṅụ mmanya, kama shuga na-etinye mmanụ aṅụ.

Efrata :

• kefir - 0,5 l;
• banana - 2 iberibe;
• shuga - 1-2 tbsp. l;
• Vanilla sugar - 1 tsp.

Nkwadebe

1. Acha na-achacha mkpụrụ osisi, belata, gbanye ya n'ime bọta.
2. Tinye shuga na yogọt. Nwuo.
3. Kpoo n'ime uka.

Chocolate-banana mmanya

Ndị inyom na-achọ ka ndị ọbịa na-ahụ n'anya nwere ihe ọṅụṅụ na-adịghị ahụkebe, ọ bara uru ịmụta otú e si eme bred mmanya na chocolate. Nke a bụ nhọrọ magburu onwe ya maka tebụl ụmụ, n'ihi na a na-eji ọkụ a na-ehicha ọkụ. Ọ dị ezigbo mkpa ịgbaso nhazi ahụ, ihe ọṅụṅụ ahụ kwesịrị ịdị oké njọ, n'ihi ya ọ bụghị ihe amamihe dị na ya ịgbakwunye karịa ego a kapịrị ọnụ.

Efrata :

• unere - 375 g;
• mmiri ara ehi - 100 ml;
• shuga - 25 g;
• koko - 2 tsp;
• ihe ọṅụṅụ lemon - 1 tbsp. ma ọ bụ 1 tsp, na uto.

Nkwadebe

1. Akara ịkpụ n'ime iberibe, bido n'ime blender.
2. Tinye ọkara nke mmiri ara ehi, shuga na koko. Kpoo nke ọma.
3. Na-echekwa mmiri ara ehi. Nwuo.
4. Wụsaa ezigbo ire ụtọ nke banana na banana.

Cocktail "Banana Paradise"

Ntụziaka maka mmanya na banana, ọtụtụ ndị na-emepụta ihe na-eme ka ice cream, mkpụrụ a dị n'oge ọ bụla n'afọ, ọ bụ ọnụ ala ma jikọta ya na mkpụrụ osisi ndị ọzọ. Ndị ọkachamara ọkachamara na-atụ aro ka ha na-ewere obere mkpụrụ osisi unite, na-acha akpụkpọ anụ, dịka - nke kachasị mma ma dị ụtọ.

Efrata :

• unere - 2 iberibe;
• mmiri ara ehi - 400 ml;
• shuga - 1 tbsp. l;
• vanilla ice cream - 100 g.

Nkwadebe

1. Akara na-akwagharị na blender.
2. Na mmiri ara ehi tinye sugar na ice cream, otiti.
3. Wunye unere, mix.
4. Wunye n'ime iko.

Achịcha na banana na cheese cheese

Iji mee ka ihe ọṅụṅụ na-egbu oke na aromatic, ịkwesịrị iji ụdị unere dị iche iche, ha na-ekwenye na ị nwere ọgaranya. Ndị na-akwado usoro ntụziaka mbụ kere ụdị nhọrọ a pụrụ iche, dịka mmanya na-awụ na banana na blender, na mgbakwunye nke cheese cheese. Maka nri nri ụtụtụ, ịnwere ike ịgbakwunye otu oatmeal.

Efrata :

• unere - 200 g;
• mmiri ara - 1 l;
• obi chiiz - 200 g;
• ohia flakes - 4 tbsp. l;
• mmanụ aṅụ - 50 g.

Nkwadebe

1. Ntụ ọka, tinye flakes na mmiri ara ehi. Iti.
2. Na - eri cheese na mmanụ aṅụ.
3. Jikọọ ihe niile.
4. Bubata otu uka dị iche na blender.

Cocktail na banana liqueur

A na-akwado mmanya na-egbu egbu na banana ma ọ bụrụ na ọ dị na nsụgharị abụọ: "Banshee" - nke dabeere na mmanya na-acha ọcha na mmanya, na "Buble-chịkọn" - na nke a. "Nnwale ọnwụnwa" gụnyere vodka, mmanya mmanya - banana na "Blue Curaçao". Ndị ọkachamara nwere ahụmahụ gwara ha tupu ha awụsa mmanya ahụ iji kpoo iko ahụ na friza, mgbe ahụ, ekpomeekpo ahụ ga-esiwanye ike.

Efrata :

• banana liqueur - 15 ml;
• Amaretto - 15 ml;
• ude - 15 ml.

Nkwadebe

1. Wunye n'ime mmanya na mmanya, tinye koko.
2. Mgbe ị na-emegharị, gbakwunye ice na-egbu mmiri na ụtarị.

Nri mmanya "Daiquiri" - uzommeputa

Maka ndị na-aṅụ mmanya na-aṅụ mmanya, a na- echepụta mmanya mmanya "Daikiri" . Site na uto uto nke uto ha, o bu onye a ma ama n'uwa dum. Enwere ike ichikota ihe ọṅụṅụ na-esi ísì ụtọ site na lemon, shuga na-emetụ uto uto nke ọma na sugar. Ọtụtụ ndị ọkachamara na-agbakwunye tomato, ma ọ bụrụ na mkpụrụ osisi ahụ na-agba oyi, i nwere ike ime n'enweghị anwụrụ mmiri. A ghaghị iji mmanya a na-emepụta ọka a mee ihe nanị na iko ndị martini.

Efrata :

• rum - 45 ml;
• shuga sirop - 5 ml;
• wayo - 2 lobules;
• banana - ụmụ ebu n'afọ 55.

Nkwadebe

1. Ghaa ohia ah u n'ime ihe na-eme ka ocha.
2. Wunye rọm, sirop na wayo.
3. Nwuo ruo mgbe ị ga-eji ire ụtọ.

Ngwakọta nke "Xu-Xu" na banana

Ọ bụrụ na ịchọrọ ịme mmanya mmanya ọhụrụ, ọ kacha mma iji mkpụrụedemede "Xu-Xu" mee ihe . Ya zest bụ ngwakọta nke puree tomato na vodka, nke na-eme ka mmanya ahụ mara mma ọ bụghị nanị maka ụmụ nwanyị, kamakwa maka ndị ikom na-adịghị atọ ụtọ mmanya na-aba n'anya. A na-ahọrọ Strawberry mmanya mmanya na-eri nri abalị, ọ na-asọmpi na champagne.

Efrata :

• "Xu-Xu" - 50 ml;
• banana - 1 ibe;
• ude - 30 ml;
• epupụta nke Mint - 4-5 pcs.

Nkwadebe

1. Ntụ ọka na puree, jikọta ya na ude na mmanya mmanya.
2. Weta na igwe di iche iche, tinye n'ime iko.
3. Jiri akwa igwe na-achọ mma.