Gbalịa ịzụta atụrụ atụrụ na-amaghị nke ọma, na ntụziaka ndị a na-esonụ, anyị ga-agwa gị n'ụzọ zuru ezu otu esi ehicha ya nke ọma na oven.
Esi esi esi nri nke otu atụrụ na-esi na tebụl na - esi nri
Efrata:
- nwa atụrụ ubu ubu - 1,3-1,5 n'arọ;
- rosemary elu - 3 alaka;
- ose (nwa) - 2/3 tsp.
- salite soy sauce - 40 ml;
- ihe ọṅụṅụ lemon - 4 tsp.
- mmanụ sunflower - 2 tsp.
Nkwadebe
Anyị na-asacha slopị n'akụkụ nile n'okpuru mmiri iyi ma debe ya na tebụl maka minit 10 iji mee ka mmiri ahụ ghara ịṅụ mmiri. Ọ bụrụ na otu anụ nwere nnukwu ebe nwere abụba, mgbe ahụ site n'enyemaka nke mma nkọ, ọ ka mma iji wepu ha. N'ihe ọ bụla mgbochi ọ bụla, anyị na-eme ka ịdị omimi nke 6-8.
Na nnukwu efere na nnu soy sauce, anyị na-agbapụta ihe ọṅụṅụ si na lemon. Mee ka ihe niile ma gbanye ngwakọta a dị egwu n'akụkụ dum nke scapula ma mee ya. Mgbe ahụ, anyị na-eri anụ ahụ na ose na-esi ísì ụtọ, ma mgbe ọ gasịrị, anyị na-etinye na rosemary na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-ehicha ya. N'elu mpempe akwụkwọ a na-emepụta ihe oriri, nke a na-amịpụta nke ọma, na mgbe anyị debere spatula ahụ ma jiri nlezianya kpuchie ya na njedebe ụgha nke mgbidi ahụ. Anyị na-etinye anụ ahụ na oven na akpọọ nkụ na 200 Celsius C maka awa 1 na nkeji iri anọ na ise, nanị minit 15 tupu ị dị njikere, wepụ ihe mkpuchi n'elu, nke mere na agụba nwere eriri.
Kedu ihe na-atọ ụtọ iji esi nri nke otu atụrụ na-etinye ya na oven?
Efrata:
- mutton (scapula) - 1.6 n'arọ;
- mmanụ aṅụ mmiri - 3 tbsp. ngwunye;
- ihe ọṅụṅụ oroma - 3 tbsp. ngwunye;
- amacha soy ihendori - 3 tbsp. ngwunye;
- Ọhụrụ rosemary - alaka 4;
- ọkara poteto - 6-8 iberibe;
- obere carrots - 6-8 iberibe;
- nchịkwa kichin - nụrụ ụtọ;
- a ngwakọta nke na-ede ede - nụrụ ụtọ.
Nkwadebe
Kwesịrị ịkwado agụba maka nkwadebe ọzọ. Jiri nlezianya mee ihe niile na-eme ka anụ na nnu sie, wee jiri ya na-ede akwụkwọ.
N'ime obere efere, anyị na-ejikọta ihe ọṅụṅụ ahụ na-acha ọcha mmanụma, soy soy sauce na mmanụ aṅụ mmiri nke May. Nwuo ma wụsa ngwakọta a na mpempe (scapula), wee fesa ya na rosemary.
Poteto, bee na bee n'ime 2-3 mpekere. Mgbe nhicha obere carrots, hapụ ya dum. Wụsaa akwụkwọ nri ahụ na nnu ma tinye ha na aka a mapụtara maka mmiri. Ọzọ, anyị na-etinye spatula ma na-esiwanye ihe niile dị na tin, ziga ya na-esi nri baking na n'ime oven. Richaa na ogo 195 maka ọ dịkarịa ala awa 2, naanị minit 20 tupu ịgbanwuo, anyị na-eji isi aka belata akụkụ aka nke aka.