Ọ bụ ezie na pollock - azụ dị nnọọ mfe na nri, nke na-eme ka ọdịdị ahụ dị mma, ya mere dị mma maka frying, na-asacha na mmiri, nne na-enweghị uche nwere ike ịcha akwa fillet azụ. Iji zere nke a, ọ dị anyị mkpa ịkwadebe azụ ahụ n'ụzọ ziri ezi na dịka ntụziaka ziri ezi, ma ọ bụrụ na anyị nwere ike inyere gị aka na nke ikpeazụ, mgbe ahụ maka nke mbụ ọ bụ ihe na-achọsi ike ịzụta onye inyeaka kichin - multivark.
Ewu polched a na multivark
Owuwu na-acha uhie uhie - usoro a dị ngwa ma dị mfe, ya mere na-ewe nkeji ole na ole. Mee ka mmanya nke uzommeputa nwee ike iji ihe di iche iche na-atọ ụtọ na ihe ndabere nke tomato, nke ga-ejikọta uto nke azụ azụ ostrinkoy.
Efrata:
- Akara nke pollock na akpụkpọ (nnukwu) - 2 PC.
- sausages dị nkọ - 50 g;
- ọhụrụ tomato - 150 g;
- garlic cloves - 1 pc.;
- ihe ọṅụṅụ nke 1 lemon;
- shuga - 7 g.
Nkwadebe
Anyị na-ekpo ọkụ na ngwaọrụ ahụ na "nkwụsị" na ighe na nnukwu efere ọka. Mgbe sausaji nwere àgwà edo edo na-acha odo odo, gbakwunye ha garlic na-echere ọkara ọzọ nkeji. Mgbe, na nnukwu efere nke ngwaọrụ ahụ, ị nwere ike ịtọcha mkpụrụ ndụ ọhụrụ, na-echefu ka ha buru ụzọ kpochapụ akpụkpọ ahụ. Oge ihe dị na multivark, na-echefu itinye shuga. Mgbe a na-esi na tomato sie, a ga-awụnye ihe oriri na efere dị iche iche ma gaa n'ihu na frying azụ.
Tupu frying, oge pollock na nnu na ose na n'akụkụ abụọ. Gbanwee ọtụtụ okpukpu ahụ na "Hot" ma wụsa obere mmanụ n'ime ngwaọrụ ahụ. Mgbe elu dị ezigbo ọkụ, ị nwere ike ịmalite pollock na-agba agba na multivark: anyị na-etinye anụ akpụkpọ ahụ ma mee ka ọ dị ka nke a, na-enweghị ịkwaga, ruo minit atọ. Anyị na-atụgharị pollock n'akụkụ akụkụ fillet wee chere maka minit abụọ ọzọ.
Anyị na-eji nri tomato na-acha osere na-ejere ya azụ ozugbo nri.
Ntụziaka maka polch stew na multivariate
Efrata:
- fillets nke pollock - 300 g;
- ihe ọṅụṅụ lemon - 40 ml;
- Dijon Mọstad - 40 g;
- mmanụ olive - 15 g;
- ude mmiri - 90 g.
Nkwadebe
Tupu i wepụ pollock na multivark, a ghaghị ihicha azụ na ọkpụkpụ ma ọ bụrụ na onye na-ere ere emeghị nke a n'ihu gị. Mgbe e mesịrị, a na-eji pollock eme ihe n'akụkụ abụọ ma tinye ya na mmanụ mmanụ mmanụ na-aga n'ihu na multivarka. Ụdị nri bụ "nkwụsị". Na-etinye ihe ọṅụṅụ lemon na ude na mọstad uto, tinye 60 ml mmiri ma wụsa fillet na ihe ndị na-esi na ya. A ga-akwadebe pollock na ude na-egbuke egbuke na multivark maka nkeji iri abụọ, mgbe nke ahụ gasịrị, a ga-ahụ ya ozugbo.
Alaska Pollock na Usoro
Efrata:
- Foto nke pollock - 2 pcs. (ihe dị ka 150 g ọ bụla);
- mgbọrọgwụ nke ginger;
- garlic cloves - 1 pc.;
- ọkụ chilli - 1 pc.;
- bee na ihe ọṅụṅụ nke 1 lemon;
- soy ihendori - 30 ml.
Nkwadebe
Anyị na-etinye otu mpempe akwụkwọ na ala nke otu nkata basket multivarka, nke e mere maka ịkwọ ụgbọ mmiri. N'elu akwụkwọ mpempe akwụkwọ ahụ, anyị na-edina ma na-azụ azụ ma na-efesa ha na ngwakọta nke ginger mgbọrọgwụ, na-agafe na garlic pịa, chili na lemon peel. Anyị na-agbapụta azụ na ihe ọṅụṅụ lemon na soy ihendori. Anyị na-etinye akpa nke steamer n'ime iko juputara na mmiri ma tinye usoro "Steam cooking". Nkwadebe nke pollock na multivark ga - ewe minit 25.
Ntụziaka maka pollock na multivariate
Efrata:
- Ọkụ chickpeas mịrị - 150 g;
- Foto nke pollock - 500 g;
- garlic cloves - 2 pcs.;
- ọcha yabasị - 90 g;
- cinnamon - 1 osisi;
- Cumin nke ala na paprika smoked - 4 grams nke ọ bụla;
- akwukwo laurel;
- sausages dị nkọ - 100 g;
- tomato na ya ihe ọṅụṅụ - 800 g;
- broth chicken - 200 ml.
Nkwadebe
Tupu a na-eme nri pollock na multivark, a na-etinye chickpea na sie. Na "Hot" mode, anyị na-agafe eyịm, garlic na sausaji tinyere ngwa nri. Mgbe minit isii, gbakwunye tomato na ihe ọṅụṅụ ha, efere ma chere maka ihe oriri ka ọ bụrụ nke na-eme ka ọ dị mma. Tinye chickpea sauce na stew maka nkeji iri anọ, mgbe nke ahụ gasịrị, anyị na-etinye fillet azụ n'elu ma chere ọzọ minit 15.