Ezi ntụziaka dị n'okpuru ebe a bụ ezigbo maka ụbọchị ndị ahụ mgbe ọ dị mkpa iji sie nri dị oke ọnụ, nke na-enye afọ ojuju. A pụrụ ịzụta Pollock na ọnụ ahịa dị ọnụ na ụdị oyi kpọnwụrụ, na carrots enweghị nsogbu, ọbụlagodi karị, na-anakọta ihe niile ị na-enye ma ka anyị malite ịkụ nri.
Pollock, gwakọtara ya na carrots na eyịm na ude mmiri
Efrata:
- mmanụ olive - 6 tbsp. ngwunye;
- eyịm - 1 pc.
- garlic - 2 cloves;
- pasili - 1 ụyọkọ;
- tomato - 2 iberibe;
- carrots - 2 iberibe;
- tomato mado - 2 tbsp. ngwunye;
- ude uto - 1/2 okpokoro;
- mmanya ọcha ọcha - 1/2 st.;
- Foto nke pollock - 750 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Na brazier, kpoo mmanụ na ighe eyịm, carrots na garlic na ya maka minit 4-5. Mgbe, gbakwunye pasili chopped ma nọgide na-esi nri maka minit abụọ ọzọ. Tinye tomato diced n'ime tomato ma gbakwunye tomato mado . Kpochapu ihe niile eji eme ihe dika ihe di ka nkeji iri, wee tinye efere ya na mmanya na iko mmiri. Oge na nnu nụrụ ụtọ. Anyị na-etinye nsị azụ azụ ma nọgide na-esi nri ruo mgbe a na-esi ya (ọ gaghị ewe ihe karịrị minit 10).
Alaska polished na carrots na Mayonezi
Efrata:
- pollock - 3 iberibe;
- carrots - 2 iberibe;
- eyịm - 2 PC.
- Mayonezi - nụrụ ụtọ;
- mmanụ oriri;
- nnu, ose - nụrụ ụtọ;
- n'ọnụ mmiri epupụta - 2 PC.
Nkwadebe
Ala ojii na ose na Alaska, mgbe ahụ, ghee ruo mgbe ọlaedo na mmanụ na-esi nri. Iche iche ighe thinly sliced eyịm na chopped carrots ruo mgbe juu. Na ala nke brazier anyị na-agbasa ọkara azụ, na-ekpuchi ya na a oyi akwa nke ọkara akwụkwọ nri, griiz ihe niile na Mayonnaise ulo ma dina laurel akwukwo. Tinyegharịa usoro ahụ na ihe ndị fọdụrụnụ. Wunye ọkara otu iko mmiri ma tinye efere ka ọ dị ka ihe dịka 30-35 nkeji karịa okpomọkụ.
Ntuziaka maka pollock, ghaa ya na carrots na poteto
Efrata:
- Utu nke pollock - 2 pcs.;
- carrots - 2 iberibe;
- eyịm - 1 pc.
- poteto - 400 g;
- garlic - 2 cloves;
- akwukwo nri efere - 50 ml;
- mmanụ olive;
- nnu, ose - nụrụ ụtọ;
- n'ọnụ mmiri - 2 PC.
- elu.
Nkwadebe
Na mmanụ ahụ dị ọkụ na-ata yabasị ruo mgbe ọ gafere. Tinye garlic, poteto poteto na carrots. Ighakọ ọnụ ọnụ maka 4-5 ọzọ, mgbe ahụ wụsa akwụkwọ nri na efere na simmer na ọkara okpomọkụ nke 20-25 nkeji. Akụrụ nri na nnu, ose, tinye mmiri akwukwo na azụ fillets. Na-eji ụkwụ ruo minit 10 n'okpuru mkpuchi.