Na aro nke ndị na-eri nri, efere azụ ga-adị na tebụl anyị ọbụlagodi ugboro atọ n'izu. E kwuwerị, azụ ahụ nwere ụdị abụba bara uru dị ka Omega-3 na Omega-6, nke na-egbochi mmepe nke ọrịa dị iche iche, meziwanye usoro nke metabolic na ahụ, na-enye aka mee ka mmelite nke ọrụ uche dị mma. N'isiokwu a, anyị ga-agwa gị otu esi esi esi efere azụ.
Ntụziaka maka azụ efere
Efrata:
- azụ - 1,5 n'arọ;
- leeks - 1 ibe;
- eyịm - 1 pc.
- Bulgarian ose - 1 pc.;
- lemon - 1 ibe;
- mmanya ọcha ọcha - 250 ml;
- celery - okpukpu abụọ;
- okpukpu abụọ;
- n'ọnụ mmiri - 3 PC.
- akwa ọcha - 1 pc.;
- Ice cubes - 5 iberibe;
- nnu - nụrụ ụtọ.
Nkwadebe
Ihe kacha atọ ụtọ bụ broths esiri azụ, azụ mmiri, pike perch, obe crucian, hake. Anyị buru ụzọ kpochaa azụ ahụ, kpochaa ya n'okpuru mmiri na-ekpo ọkụ ma gbanye ya. Wụsaa ihe ọṅụṅụ mmiri lemon. Anyị na-etinye iyak ahụ na saucepan, wunye mmiri oyi, na-ekpuchi pan na mkpuchi ma na-ewetara ya obụpde n'elu okpomọkụ. Anyị na-anakọta ụfụfụ a kpụrụ akpụ. Eyịm bee n'ime yiri mgbaaka.
Iji efere zụtara iko ọlaedo, ghee eyịm na obere ego mmanụ. A na-egbutu leeks (akụkụ ọcha) n'ime iberibe dịka 2 cm n'ogologo. A kpochara garlic ma bee ya n'ime mpekere dị mkpa. Anyị na-etinye akwụkwọ nri, akwụkwọ laurel na elu na efere. Solim na ose na-atọ ụtọ. Wunye na mmanya na-acha ọcha ma weghachite ya na obụpde.
Ugbu a, gwa gị ogologo oge ọ ga-eji esi nri. Na ọkụ ọkụ usoro a ga-ewe ihe dị ka nkeji 30. Mgbe nke ahụ gasịrị, anyị na-ewepụ azụ, akwụkwọ nri na elu. Hapụ efere maka minit 30 na ụlọ okpomọkụ. Mgbe nke ahụ gasị, anyị na-ewepụ abụba ahụ nke dị n'elu, a na-enwetakwa mmiri mmiri site na gauze, gbanye ya n'ọtụtụ ebe. Ọzọ tinye efere na ọkụ.
Kedu ka esi kpoo ogbe azụ? Nke a dị ezigbo mkpa ma ọ bụrụ na anyị ejiri ya mee ihe. Ya mere, kpoo ice cubes, tinye protein na ha, hichaa ma tinye ya na otutu okwute, gbakota ya nke oma ma weta obo. Mgbe nke a gasịrị, gbanyụọ ọkụ, ma hapụ pan ahụ na broth maka minit 10. Mgbe nke ahụ gasịrị, anyị na-ewepụ ụfụfụ ahụ. A na-eji ọkụ na-acha edozi ma na-edozi ya iji mejupụta ma ọ bụ esi nri.
Hondashi Fish Broth
Khondashi bu efere azu azu. Na Japan, a na-ejikarị ya eme ihe. Dị ka a na-achị, a na-atụgharị ya na nha 1 teaspoon kwa 1 cup (250 ml) mmiri.
Ofe na azu ofe Hondashi
E nwere ike ịchọta ihe ndị a na- eri na azu ụlọ ahịa Japan ma ọ bụ na ụlọ ọrụ nnukwu ụlọ ahịa.
Efrata:
- Tofu cheese - 100 g;
- pasia soybean - 3 tbsp. ngwunye;
- nori - 10 g;
- shiitake mushrooms - 5 PC.
- azu azu chondashi - 2 tsp;
- gburu ahịhịa yabasị - 20 g.
Nkwadebe
Anyị na-ebute ogbu mmiri nke Hondashi n'ime mmiri 500 ml, weta ya na obụpde, tinye cheese cheese, diced, algae (bee ha n'ime ibe na akwa), sitetiz ya. Obụpde ihe niile maka ihe dịka nkeji 5. Mgbe nke ahụ gasị, gbakwunye pasta soya, obụpde maka nkeji 5, wee wepụ ya na okpomọkụ. Tupu ị na-eje ozi, fesaa ofe na chopped green onions.