Ọ bụrụ na ị na-eche banyere ahụ ike gị ma na-eri nri ahụike, mgbe ahụ, ọkụ ọkụ ọkụkọ ọkụ gị bụ efere gị.
N'okpuru ebe a, anyị ga-ekpughere ihe nzuzo nke nri nri a magburu onwe ya, ị nwere ike ịnụ ụtọ ya na ihe dị mma ma dị mma.
Mgbu nke ọkụkọ ara na carrots na peas na oven
Efrata:
- Fillet nke anụ ọkụkọ - 520 g;
- ude 20% - 190 ml;
- ntụ ọka - 30 g;
- cheese siri ike - 45 g;
- akwa - 1 ibe;
- ude uto - 30 g;
- carrots - 45 g;
- acha uhie uhie - 45 g;
- mmanụ ọka - 25 ml;
- nnu - nụrụ ụtọ;
- obere oji na ose - uto.
Nkwadebe
A na-asacha ọkpụkpụ anụ ọkụ, ehichapụ akọrọ na akwa nhicha akwụkwọ, tinye ya n'ime akpa nke blender ma gbajie ruo mgbe a na-enweta nhazi dịgasị iche. Mgbe ahụ gbakwunye egg, ude, ntụ ọka, nnu, ala oji oji, ngwa nri na whisk ọzọ.
Na enweghị onye na-agba mmanụ, ị nwere ike iji anụ ahụ na-egwunye ya, na-atụgharị ya ọtụtụ ugboro, wee jikọta ya na ihe ndị ọzọ. Ma, ọ bụrụ na ọ dị mma, ọ ga-adị ntakịrị ikuku.
A na-etinye carrots ịkpụ n'ime obere cubes. Enwere ike ịkwanye Pea, ma ọ ka mma ka obụpịa ruo mgbe esiri ya ma ọ bụ oyi. A na-etinye akwụkwọ nri ndị a kwadebere na ọkụkọ ọkụ ma jiri nwayọọ gwakọta. Ị nwere ike ịkụnye ngwakọta ahụ na blender iji gwakọta ihe oriri na-eri ihe, mana ejiji na-acha ụtọ na ịkpụ nke nchara dị ọcha mara mma nke ukwuu.
Anyị na-agbasa isi mmiri nsị na mmanụ mmanu maka mmiri, griiz n'elu ya na ude mmiri na-egbuke egbuke ma gwerie cheese ahụ site na grater (enwere ike na-enweghị ya). Kpebisie ike na efere ahụ n'ime ọkụ dị kilo 175 ruo iri abụọ na ise ruo iri atọ.
Njikere na-agba ume na-eri nri akwụkwọ nri ọhụrụ
Mgbu nke ọkụkọ ara na courgette
Efrata:
- anụ ọkụkọ (fillet) - 520 g;
- eto eto zucchini - 400 g;
- carrots - 100 g;
- yabasị - 90 g;
- àkwá - 3 iberibe;
- ude - 200 ml;
- cheese - 175 g;
- ọhụrụ elu - nụrụ ụtọ;
- nnu - nụrụ ụtọ;
- agba ogwu - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Chicken fillet na zukini na carrots na-sie dị iche iche akụwa ruo mgbe njikere. Echefukwala ichekwa akwụkwọ nri na ịsacha.
Mgbe ahụ, anyị na-etinye anụ anụ, zucchini na carrots n'ime akpa nke blender, gbakwunye yabasị ahụ a kụrụ akpa ma mebie ihe nile ruo n'ókè kachasị. Gbakwunye àkwá, ude, ọkara nke grated cheese na finely chopped elu. Oge nchịkọta na nnu, ose mmiri, jikọta nke ọma ma tinye ya mmanụ na mmanụ mmanụ.
Anyị pritrushivayem n'elu efere ahụ na chi nke fọdụrụ ma zipụ ụdị ahụ na oven dị kilo 175 ruo iri anọ na ise.
Na-afụ ụfụ nke anụ ọkụkọ maka ụmụaka na multivark
Efrata:
- anụ ọkụkọ (fillet) - 90 g;
- carrots (nhọrọ) - 25 g;
- sulu quail - 2 PC.
- osikapa osikapa - 25 g;
- mmiri ara ehi - 55 ml;
- mmiri dị ọcha - 25 ml;
- nnu - nụrụ ụtọ;
- bọta - 5 g.
Nkwadebe
A na-asa mmiri ara ehi ọkụ, na-ehicha ya na obere obere ihe na wụsara ya na mmiri dị ọcha. Mgbe ahụ, tụba carrots peeled (ma ọ bụrụ na achọrọ) ma esi nri ruo mgbe esie ya. Ọ bụrụ na achọrọ, tinye nnu ka ị detụ mmiri. Site na osikapa ọka, mmiri na mmiri ara ehi, esi nri osikapa .
Na njikere, jikọta ihe niile e ji eme ihe, nyefee ha n'ime akpa batnder ma mebie ya dị ọcha. Mgbe ahụ, anyị na-ebugharị nsen nza, gbakwunye butter ma gbagharịa ọzọ
A na-ejupụta bọta, na-etinye ha na mpempe ọkụ na-esi nri ma na-etinye na nkwụnye maka ịkwọ ụgbọ mmiri, ebe ọ bụ na a wụfuru ya na multivarka otu lita mmiri. Anyị na-esi nri ọkụkọ ọkụkọ na-esi nri "Steam cooking" maka iri abụọ na iri abụọ na ise.
N'otu aka ahụ, ị nwere ike ịkwadebe mmiri na mmanụ aṅụ, dochie ya na nsị abụọ, ma kama carrots tinye ugu ma ọ bụ zucini. Ọzọkwa, maka ịma mma ka ukwuu, ị nwere ike kewaa protein site na nkochi ime akwa, tie ya n'ime ụfụfụ buru ibu ma gbakwunye na njedebe ikpeazụ, na-abata n'ime puree tupu ejupụta ya.