Otu n'ime azịza kachasị mfe ịza ajụjụ banyere otu esi enye onwe anyị na ezinụlọ anyị vitamin na oge oyi, nke dị na latitudes anyị nwere ike ịdịgide ruo ọnwa isii bụ ịkwadebe salad na beets na mkpụrụ. Na ihe - ụtọ ma ọ bụ nnu, na garlic ma ọ bụ mmanụ aṅụ - họrọ gị!
Ntụ ọka saịtị dị mfe na mkpụrụ
Efrata:
- beets - 1 n'arọ;
- prunes - 300 g;
- walnuts - 200 g;
- garlic - 4 ezé;
- Mayonezi - 100 g;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
A na-ehicha ya beets ma na-ede akwụkwọ na nnukwu grater. Nri a ghere eghe (iji mee ka ekpomeekpo mma) n'ime ite pan, ma gbanye mkpuru a n'ime ocha. A na-asacha ma na-awụsa mmiri maka obere oge na mmiri na-esi na mmiri, wee bee n'ime obere iberibe. Mix beets, prunes na akụ. Anyị jupụtara galik na garlic na Mayonezi gafere site na pịa. Solim, ose. Anyị na-ada na kremankam ma na-eje ozi na tebụl.
Salad "Vitamin" - beetroot na ukpa, apụl na prunes
Efrata:
- Bekee - 1 PC;
- apụl akwụkwọ ndụ akwụkwọ ndụ - 1 ibe;
- prunes - 5 PC.
- mịrị - 1 tbsp. ùkwù;
- walnuts - 1/3 nke otu narị afọ;
- ude uto - 2 tbsp. spoons.
Nkwadebe
Raw kpochara biiti beetkem ke mkpa ahịhịa. Anyị na-egbutu apụl n'enweghị akpụkpọ anụ. Gbakwunye mmiri na-awụcha mkpụrụ vaịn, mpekere nke prunes na mkpụrụ osisi. Anyị na-etinye salad ahụ na ude mmiri na-egbuke egbuke ozugbo ma rie ya, ka ọ ghara ịla otu vitamin.
Salad "Dessert" si beets na mkpụrụ osisi mịrị amị
Efrata:
- beets - 500 g;
- prunes - 200 g;
- ụbọchị - 6 pcs.
- mịrị - 1/4 ihe;
- hazelnut - 1/4 ihe;
- mkpụrụ bụ walnuts - 1/4;
- mmanụ aṅụ - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ngaji.
Nkwadebe
Mkpụrụ vaịn na prunes maka nkeji ole na ole, gbanye mmiri mmiri. Mgbe nkpuru a mịrị amị ntakịrị, anyị na-atụghachi ya na colander ma tinye ya na akwa nhicha. Dị ka ụbọchị, ị ga-agbanye n'ime obere iberibe. A na-esi nri na-esi nri na frying pan. Kwadebe atọ beets na nnukwu grater. Ghichaa ihe niile nke salad na oge na mmanụ aṅụ na ihe ọṅụṅụ mmiri lemon.
Salad na beets, ọkụkọ, mkpụrụ na prunes
Efrata:
- Bekee - 1 PC;
- ọkụkọ fillet - 150 g;
- apụl akwụkwọ ndụ akwụkwọ ndụ - 1 ibe;
- prunes - 10 mbak;
- walnuts - 1/3 nke otu narị afọ;
- yoghurt - 5 tbsp. ngwunye;
- nnu, ose obere ala - nụrụ ụtọ.
Nkwadebe
Sie anụ ọkụkọ n'ime mmiri salted n'ime obere cubes. Nri beets na peeled apple crumble mkpa straws. Apple, nke mere na ọ gaghị agba ọchịchịrị, fesaa ya na ihe ọṅụṅụ lemon. Bee obere iberibe prunes na obere iberibe ma jiri mma jide mkpụrụ. Site na yogọt anyị na-akwadebe mgbakwasa maka salad, na-agbakwunye ya prunes, mkpụrụ, nnu na ose.
Debe ihe ndina, onye ọ bụla promazyvaya ejuputa: ọkụkọ, apụl na beets. On top icho mma na halves nke prunes na elu. Anyị na-esi ọnwụ na refrjiraeto maka ọkara elekere elekere, anyị na-ejekwa ozi ọzọ na isiokwu nke "Royal Salad" .