Nri nke toki - ihe di nma ma di nma, ma obu ihe oriri. Iji detụ ire nke a bụ ihe dị n'etiti anụ nke anụ anụ na ọkụkọ. Ka anyị taa, anyị ga-edozi medallions site na toki, ntụziaka nke anyị ga-eme n'okpuru.
Ntụziaka maka medallions site na toki
Efrata:
fillet fillet - 1 n'arọ.
Maka marinade:
- mmanya ọcha ọcha - 250 ml;
- ihe ọṅụṅụ lemon - 50 ml;
- ọhụrụ ginger - nụrụ ụtọ;
- leeks eyịm.
Maka ndozi:
- Bulgarian ose - 2 iberibe;
- afiapulu - 1 ibe;
- ngwa nri;
- ihe nkedo - 30 g.
Nkwadebe
Ugbu a gwa gị otu esi edozi medallions site na toki. A ga-asacha ya na mmiri na-ekpo ọkụ, nke a na-esite n'ọkpụkpụ, veins, ihe nkiri ma gbanye ya n'ime obere akụkụ. Ugbu a, jikọọ mmanya na-acha ọcha na ihe ọṅụṅụ mmiri lemon, gbakwunye ntakịrị nke ginger ma wụsa medallions site na toki na marinade nri ya maka ihe dị ka minit 30.
Eyịm na eri ogologo ya, anụ ọ bụla a na-ejikọta ya na eyịm eyịm, nke a na-etinye ya na onothpick, salted ma fesa ya na ose oji. Mgbe ahụ, ghee ogige ndị ahụ n'ọkụ frying na mmanụ dị n'akụkụ nke ọ bụla ruo mgbe ị na-asọpụrụ ma na-agafe na efere. Na ihe ọṅụṅụ, iche na anụ ahụ, anyị na-etinye marinade, ihe ọṅụṅụ painiapulu , anyị na-etinye ose ndị Bulgarian na nke mbadamba epiapulu n'ime nnukwu iberibe. Dichaa ihe niile na nnukwu okpomọkụ maka nkeji ise ma tinye ihe ndozi na efere gaa n'ọkwa, fesaa ya na chara chara ma jiri ya kpoo ya.
Ahịa nke Turkey na oven
Efrata:
- fillet fillet - 700 g;
- green pesto ihendori - 150 ml;
- mmanụ oriri;
- broccoli - maka ndozi;
- ngwa nri.
Nkwadebe
Anyị na-enye otu ụzọ ọzọ esi edozi medallions site na toki. Nke mbụ, anyị na-ebu ụzọ kpo ọkụ na-ekpo ọkụ ruo ihe dị ka 220 degrees. Na oge a, anyị na-asacha ruo mgbe ọ ga-abụ nke na-eme ka a na-enwe ntụ ọka, na-ehicha ya na akwa akwa na bee ya n'ime obere iberibe. Anụ nke toki dị mfe ịnwụ n'ime oven wee mebie ụfọdụ n'ime uto pụrụ iche. Iji gbochie nke a na-eme, anyị "na-ehichapụ" ọkpụkpụ ndị ahụ na frying pan na mgbe ahụ na-eziga ha na oven.
Iji mee nke a, were pan, wụsa mmanụ ole na ole nke mmanụ mmanụ na ya ma kpoo ya ọkụ. Ozugbo ị hụrụ na ọkụ anwụrụ ọkụ si na mmanụ ahụ gafere, dọọ anyị n'ọkụ ma gbanye ha maka ihe dị ka nkeji 2 n'akụkụ ọ bụla ruo mgbe a na-akpụ akpụkpọ ahụ, na-enwe obi ụtọ. Ugbu a jiri nlezianya dina anụ ahụ na efere, tinye nnu nnu na ose. Mgbe nke ahụ gasị, anyị na-ekpuchi ihe ndị ahụ na-acha uhie uhie na-ekpuchi ya na-etinye ya na mpempe akwụkwọ na-ekpuchi ya na akwụkwọ na-eme ka a ghara iji ihe ọ bụla mebie.
Na-esote, anyị na-eziga paniki pan na oven, na-ekpo ọkụ na 220 degrees, anyị na-achọpụta ihe dị ka 15 nkeji. Mgbe a na-aṅụ ọgwụ ndị ahụ, sie broccoli na mmiri salted, kewara n'ime inflorescences, maka minit 6. Mgbe ahụ tụfuo ya na colander, wee jeere efere anyị.
Ugwu nke tojuru na ude mmimi
Efrata:
- fillet fillet - 1 n'arọ;
- anụ ezi - 500 g;
- ude uto - 300 ml;
- esi nri maka nnụnụ - nụrụ ụtọ.
Nkwadebe
Maka nkwadebe nke ọkpụkpụ site na toki na pan, a na-asacha fillet ahụ, belata n'ime obere iberibe, gbasie ike iji detụ ya ma jiri nlezianya kechie nke ọ bụla n'ime otu ogbe anụ ezi. Anyị na-eji nlezianya edozi ihe niile ma tinye anụ ahụ na frying pan na n'akụkụ dị elu. Mgbe nke ahụ gasịrị, wụsa mmiri na-esi mmiri ka mmiri kpuchie ọgwụ ndị ahụ, ma ozugbo ọ na-esi ísì mmiri, tinye ude mmiri uto iji detụ ire na nsị 30 nkeji na ọkụ na-adịghị ike, ruo mgbe esie ya. Mgbe ahụ, jiri nwayọọ gbanwee efere ahụ n'ime efere ma jeere ya ozi na tebụl ya na ejiji ọ bụla, na-achọ ihe ọ bụla na mkpịsị ọhụrụ.