Tinyere ọtụtụ anụ ndị ọzọ na-ewu ewu, enwekwara azụ azụ, nke a kwadebere ngwa ngwa na ngwa ngwa, ma nweekwa nsị digestibility na ọdịnaya caloric dị ala. Banyere ihe oriri na-atọ ụtọ na otú e si akwadebe azụ azụ, anyị ga-ekwu okwu n'ihu.
Ntụziaka maka azụ azụ na ugu
Efrata:
- eyịm ọcha - 60 g;
- cod fillet - 800 g;
- garlic cloves - 2 pcs.;
- isi kọlịflawa;
- efere ọkụkọ - 500 ml;
- bọta - 40 g;
- Dijon Mọstad - 650 g;
- Brussels pulitere - 350 g;
- ugu - 300 g;
- pistachios (chopped) - 40 g;
- mmanụ olive - 30 ml.
Nkwadebe
Anyị na-eme ka okpomọkụ nke oven na akara nke ogo 190. Ka ọkụ ahụ na-ekpo ọkụ, ka bọta bọta na garlic na eyịm maka minit ole na ole, gbakwunye kọlịflawa ka ọ bụrụ anụ ahụ, ma mgbe nke ọzọ gasịrị, nkeji abụọ jupụta broth. Mgbe ị na-esi mmiri mmiri, a ga-esi nri ya maka ihe dịka minit ise, mgbe e mesịrị, a na-ekpocha akwụkwọ nri ma jiri ya na nnu nnu na mọstad.
Bee kabeeji n'ime halves ma ọ bụ ebe, wee mee ngwa ngwa tinye n'ime mmiri salted. Anyị na-ebute azụ maka di na nwunye.
Na-ekpuchi ụdị maka mmanụ na mmanụ, anyị na-agbasa na kabeeji ala ya, azụ ma wụsa ihe oriri niile site na kọlịflawa. Anyị na-ekesa iberibe ugu na pistachios. Ịkwadebe azụ azụ na-agafe n'okpuru mgbidi ahụ maka ọkara awa nke mbụ, wee nweekwa minit ole na ole n'okpuru nsị.
Ntụziaka maka azụ na-atọ ụtọ
Efrata:
- azụ fillet - 500 g;
- poteto - 900 g;
- zucchini (ọkara nha) - 2 pcs.;
- ude uto - 320 g;
- grated cheddar - 100 g;
- tomato ihendori - 40 g;
- mmanụ olive - 15 ml;
- a ngwakọta nke ngwa nri maka azụ - 7 g;
- ihe ọṅụṅụ nke 1 lemon.
Nkwadebe
Tupu ị na-esi nri azụ, kpochapu ọkụ na 180 degrees. A na-ehicha ma kpoo ya na okirikiri 3-4 mm. Mkpụrụ nke otu ịcha na zukini. N'iburu eziokwu ahụ bụ na a kwadebere ejiji dị nro ngwa ngwa karịa akwụkwọ nri, ọ nwere ike kewaa ya na mpekere nke centimita ọkpụrụkpụ.
Na-ekpuchi ụdị mmanụ a na-etinye na tebụl poteto, oge ya ma na-ekpuchi ya. N'elu azụ na-ezubata 2/3 nke ngụkọta nke ngwakọta nke a na-eme nke ọma maka azụ ahụ, wee wụsa ihe ọṅụṅụ mmiri lemon niile ma kpuchie ya na mpekere zucchini.
Mix ude uto na tomato ihendori na ihe ndi ozo di iche iche, ma kpochie ihe ndi ozo na akwa akwa nke efere.
Casserole si na mpe azụ ga-adị njikere mgbe minit 20 nke nri n'okpuru mgbidi na minit 20 ọzọ n'enweghị mgbidi. Nkeji iri tupu a kwadebere efere ahụ, fesaa ya na oyi akwa nke grated chiiz ka ọ gbazee.
Kedu ka esi eme ka azụ na-esi na oven?
Efrata:
- ntụ ọka - 210 g;
- àkwá - 2 iberibe;
- nnukwu ụyọkọ nke basil ọhụrụ;
- osisi cedar - 20 g;
- mmiri ara ehi - 750 ml;
- ejiri azụ - 350 g;
- mmanụ olive - 60 ml.
Nkwadebe
Iji dozie akwụkwọ mpempe akwụkwọ maka lasagna, dozie ntụ ọka na nsen na nnu na nnukwu efere. Gwakọta ihe kachasị elu, na-agbanye obere mmiri mmiri mmiri, ọ bụrụ na ọ dị mkpa. Mgbe a na-achịkọta mgwakota agwa n'ime otu coma na
Maka pesto ihe oriri, jikọta basil epupụta na bọta na osisi sida ruo mgbe a ga-enweta otu mpempe akwụkwọ.
Iji mee ka bred béchamel , ighe ntụ ọka ahụ na-acha ude ma wụsa ya na mmiri ara ehi, na-akpali akpali iji zere lumps.
Azụ forcemeat ngwa ngwa ighe. Anyị na-agbasa efere na azụ dị n'ite n'elu nsị nke mgwakota agwa ma kwadebe ụkọ ahụ site na mpe amị ahụ maka 1 hour na ogo 180.