Akwụkwọ nri puree ofe

Akwụkwọ nri nwere nnukwu protein na vitamin A na C, a na-echekwa nke ikpeazụ ahụ n'ọtụtụ dị elu n'okpuru mmetụta okpomọkụ. Nri ma ọ bụ azụ, nke a na-eji akwụkwọ nri, anụ ahụ na-etinye uche ya nke ọma. N'ezie, nke a abughi ndepụta nke uru bara uru nke akwukwo ahihia, mana o nwere ike ime ka nkwadebe nke ofe puree. N'ahịa anyị, a na-ere akwụkwọ nri, ma ọ bụrụ na ị naghị enwe obi ụtọ na ọkwa ọhụrụ, mgbe ahụ, maka soup-puree, ngwaahịa a kpọnwụrụ akpọnwụ dịkwa nnọọ mma. Anyị na-enye ọtụtụ ntụziaka maka puree soups na akwụkwọ nri, dị mfe na nkwadebe, nwere opekempe nke kalori na ezigbo tọrọ ụtọ.

Akwụkwọ nri ofe №1

Nke a na uzommeputa maka inine ofe a na-ewere kpochapụwo.

Efrata:

• poteto - 1 pc.;
• yabasị - 1 pc.;
• ihe ọṅụṅụ lemon - 1 teaspoon;
• nnu - nụrụ ụtọ;
• broth ọkụkọ - 250-350 ml;
• ginger - 3 cm;
• ose nwa ala - nụrụ ụtọ;
• spinach frozen - 400 g;
• mmanụ olive - 2 tbsp. ngwunye;
• garlic, chopped chopped - 3 denticles.

Nkwadebe

Kpoo mmanu na ogwu, gbanye galik nke oma, galicha na ginger ma nyefee nkeji nkeji ruo mgbe akwukwo nri di nro. Gbasaa akwukwo nri n'ime ite ma gbakwunye ihe ọṅụṅụ lemon. Mgbe ahihia gbazere, anyị wụsara efere ahụ , tinye poteto sliced, ka o sie ya, anyị belata okpomọkụ na esi nri maka minit 10 ọzọ. Anyị na-agbanye ọdịnaya nke pan n'ime nnukwu efere nke blender na pee. Wunye mmiri ahụ n'ime pan, nnu na ose, weta obụpde. Mgbe ị na-eje ozi, ị nwere ike ime ka ofe na coriander mee oge.

Akwụkwọ nri ofe №2

Efrata:

• yabasị - 2 pcs.
• inine (ohuru) - 0,5 osisi;
• mmiri ara ehi - 600 ml;
• mmiri 400 ml;
• bọta - 25 g;
• ndị na-agba ọsọ.

Nkwadebe

Achịcha ma gbapụ ya. Bulb na-egbutu ma na-agafe na mmanụ na-esi nri ruo mgbe ọdịdị nke okooko osisi ọlaedo, gbakwunye poteto diced ma gbanye nkeji ise ọzọ. Anyị na-agbanye na mmiri, ka o sie ya ma tinye akwụkwọ nri, esi nri maka minit 15. Mgbe ahụ, kpoo ofe na blender, hapụ ya ọzọ ma kpoo obere obere ọkụ maka minit 5-7. Anyị na-efe efe bred na-acha ọcha crackers.

Hungarian ofe na spinach

Efrata:

• inine - 500 g;
• eyịm - 2 PC.
• bọta - 30 g;
• ọka wit - 3 tbsp. ngwunye;
• nnu, ose - nụrụ ụtọ;
• akwa - 2 iberibe;
• anụ ezi - 150g;
• ude - 250 ml.

Nkwadebe

A na-esi nri sie ma wụsa ya na blender. Eyịm gwakọtara na ighe na butter, na-agbakwunye ntụ ọka. Anyị na-ewere mmiri nke a na-esi esi nri, anyị na-etinye ya n'ime ya na ya. Were na obụpde ma esi nri ruo mgbe ofe thickening, salt and pepper. Mgbe ahụ, wụsa na ude ahụ, na-akpalite mgbe nile, ma daa na obere ọkụ, ọ bụghị ikwe ka mmiri na-esi nri ruo minit 5. Mgbe nke ahụ gasịrị, anyị na-ewepu ọkụ. Anụ anụ na-ata nri na frying pan, sie sie sie bee n'ime mpekere. Jiri nri nke anụ ọkụkọ na anụ ezi eghe.

Nri ofe na multivariate

Efrata:

• bọta - 30 g;
• yabasị - 1 pc.;
• garlic - 3 cloves;
• inine - 400 g;
• mmiri 0,5 multistans;
• mmiri ara ehi (ude) - 1.5 ọtụtụ;
• ntụ ọka - 1 tbsp. ùkwù;
• nnu, ose - nụrụ ụtọ;
• grated cheese - nụrụ ụtọ.

Nkwadebe

Multivark na-etinye "mode", oge - minit 20. Anyị na-etinye n'ime nnukwu efere nke bọta, garlic na eyịm na-acha ọkụ. Mgbe minit 5, dinaa akwukwo nri (nke a na-agbanye na ya) ma kpoo aka ruo mgbe mgbaàmà oge. Mgbe ahụ tinye mmiri na whisk na blender. Na-ekesa ihe ndị ahụ na-esi na ya pụta na nnukwu efere ma tinye ntụ ọka, gbakọta ihe niile. Anyị na-agbanye mmiri ara ehi (ude), nnu na ose. Gbanyụọ usoro nri na steam maka 1 nkeji. Mgbe ị na-esi nri, gbanyụọ ofe. Anyị na-esite efere, na-esighị ya fesa na chiiz.

Nakwa ngwa ngwa ma ngwa ngwa, ị nwere ike ịme ofe na ahịhịa , ihe ijuanya na ndị ị hụrụ n'anya nwere uto dị iche iche nke efere a.