Black currant jam - ọma na ihe ọjọọ

Black currant jam - nwere ike na-akpọ ka obi ụtọ na uto, aromatic na bara uru eji megharịa ọnụ. Ngwurugwu ọgwụ nke ngwaahịa a nwere ike ikpe ikpe site na ngwongwo nke vitamin n'ime ya (B, P, C, K, E), folic acid . Nchịkọta Currant na-echekwa ihe niile dị n'ime uru nke mkpụrụ osisi tomato maka ahụ anyị ọbụna mgbe isi nri. N'okpuru ebe a ị ga-amụta ọ bụghị naanị gbasara abamuru, kamakwa ihe nwere ike ime jam maka ahụ mmadụ.

Isi ihe mejupụtara nke bara uru bekee nke jam si nwa currant:

• akụkụ vitamin;
• tannins;
• ìgwè nke pectins;
• phosphoric acid;
• ígwè;
• potassium;
• magnesium;
• ọlaọcha;
• sọlfọ;
• ndu;
• mmanụ dị mkpa;
• carotenoids.

Black currant jam - ọma ma ọ bụ ọjọọ?

A na-echeta àgwà ndị na-atọ ụtọ nwa currant jam ozugbo. Ngwongwo ole na ole nke jam kwa ụbọchị ga enyere aka chefuo ụfọdụ ọrịa. Ngwaahịa a na-arụ ọrụ dịka vasodilator, ọbara ọcha na tonic. A na-ejikwa ya na ọgwụ ọgwụ na-adịghị ike diuretic. N'ihi uru bara uru, a na-akwado jam ka ọ dịkwuo agụụ na-akpali usoro mgbochi metabolic na ahụ. Ọ dịwo anya a chọpụtara na nsogbu sitere na nwa currant na-emetụta ọdịdị nke imeziwanye ahụ dum.

Ojiji nke nwa currant jam nwere ike ịchọta na enweghi nsogbu, na-arịa ọrịa shuga ma ọ bụ atherosclerosis. Ndị dọkịta na-atụ aro ka ị na-eri currant nwa na obere mmebi ahụ. Jam ga - enyere aka na ọgwụgwọ nke gastritis na iji kpochapụ avitaminosis, nke na - ebute ọbara hemoglobin n'ọbara.

Ị nwere ike iri nri jam site na nwa currant, uru nke ngwaahịa ahụ bụ na maka nkwadebe ya, a na-agbazi tomato nanị na shuga, nke pụtara na jam na-ejigide ihe niile bara uru nke currant. Ihe dị ịtụnanya, ịnwere ike iri currant jam ọbụna na usoro nke ịla n'iyi, dịka ngwaahịa ahụ na-enye aka iji kpochapụ tractestive ahụ, wepu ụcha, melite mgbaze, na-eduga na ngwa ngwa nke satiety na nke ọma. Iri ihe karịrị ọnụego ahụ achọghị naanị.

Contraindications

Jam si nwa currant nwere uru bara uru na contraindications. Na mbu, jam nwere nnukwu shuga, nke na-emerụ ndị nwere ọrịa shuga. Jam sitere na currant nwere ike imebi ahụike ma ọ bụrụ na mmadụ nwere thrombophlebitis. Phenolic ogige na vitamin K, nke dị na tomato, na-echekwara na jam. Nke a abaghị uru nye ndị na-arịa ọrịa ọbara na-adịghị mma. Mana ọ bụrụ na ị jiri ngwaahịa ahụ na ọnụ ọgụgụ dị mma, ịnwere ike izere nhụsianya na-adịghị mma.

N'agbanyeghị nke ahụ, ọ dị mkpa ịkọtara na maka nkwadebe jam, ị ga-ahọrọ naanị mkpụrụ tomato. Mkpụrụ Perezrelye na-eduga na gbaa ụka, nke na-emetụta ọnọdụ nke tractestive tract badly.

N'izugbe, uru nke tomato, n'ezie, ọ dị mkpa ka ị cheta uru bara uru na contraindications nke nwa currant jam. Ma na oge ọ ka mma ịmekwu ihe ndị ọzọ.