Chicken, na-esi na oven, ọ na-enyo na-atọ ụtọ na kemmiri ihe, mgbe ọ na-akwado ngwa ngwa na nanị. Anụ anụ ọkụkọ na-ezo aka na ngwaahịa ndị na-eri nri, ọ nwere nnukwu ọnụ nke protein dị mfe digestible. Ya mere, ị nwere ike iji ya mgbe niile, na mgbakwunye, nnweta nke ngwaahịa a na-enye ya ohere ịnọ na tebụl anyị: ma ememe na kwa ụbọchị. N'oge na-adịbeghị anya, anyị kwurula banyere ọkụkọ anụcha na akwụkwọ nri , ma ugbu a, anyị ga-agwa gị ọtụtụ nhọrọ esi esi nri ọkụkọ na akwụkwọ nri na oven.
Chicken na poteto na akwụkwọ nri
Efrata:
- ọkụkọ - 1 ibe;
- poteto - 1 n'arọ;
- udara tomato - 300 g;
- yabasị - 1 ibe;
- uhie mmanya mmanya - 50 ml;
- mmanụ olive;
- nnu, ose, oregano - nụrụ ụtọ.
Nkwadebe
Ana m asacha ọkụkọ m, kpocha ya ma bee ya n'ime òkè, jiri ya na nnu na ose mee ya, ma ghee ya na kpoo. A kpochapu ihe nduku, belata n'ime akụkụ 4 ma ọ bụ ọkara ma sie ya na mmiri salted ruo ọkara nke esi ya, ma tụba ya na colander. A kụrụ tomato tomato. Anyị na-etinye akwụkwọ mpempe akwụkwọ ọkụkọ, otu nduku, ọkara ihe yiri mgbaaka nke yabasị, mmiri a nile na mmanya mmanya ma fesaa oregano. Ime na oven maka minit 40 na okpomọkụ nke ogo 200-220.
Casserole na ọkụkọ na akwụkwọ nri
Efrata:
- ọkụ fillet - 400 g;
- kọlịflawa - 150 g;
- broccoli - 150 g;
- agwa agwa - 300 g;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- àkwá - 3 iberibe;
- mmiri ara ehi - 200 ml;
- Adyghe cheese - 150 g;
- elu nke dil, nnu - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Ngwunye ọkụkọ na-esi ísì ruo mgbe esiri ya mmiri salted. Mgbe ahụ, na broth chicken, obụpde kọlịflawa, broccoli na eriri agwa maka 7-8 nkeji. Egwunye nke a na-esi na yabasị, na carrots na-ete n'elu nnukwu grater, ighe ha na mmanụ ihe oriri. A na-agwasị ọkụkọ, kọlịflawa na agwa, dịka ọmụmaatụ, bee n'ime obere mkpa ma ọ bụ cubes. Na mmiri ara ehi anyị na-agbakwunye àkwá, grated cheese, nnu nụrụ ụtọ, chopped chopped na mix. Ụdị maka mmanụ gri na mmanụ na-esi nri ma tinye ihe ndị na-emepụta n'ígwé: ọkụkọ, kabeeji, agwa agwa, e ghere eghe eyịm na carrots, broccoli. Nile nke a jupụtara na mmiri ara ehi ihendori. Na-esi n'ime oven ruo minit 40 ruo mgbe e guzobere eriri. Ọ bụrụ na ị na-eche na e nwere ọtụtụ akwụkwọ nri, mgbe ahụ, esila nri a, kama ọkụkọ na mushrooms .
Chicken na foil na akwụkwọ nri
Efrata:
- chicken thighs - 4 pcs.;
- carrots - 2 iberibe;
- ose dị ụtọ - 1 pc.
- garlic - 3 cloves;
- yabasị - 1 ibe;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-asacha ụkwụ ma na-ehicha. Ose bee n'ime ibe, carrots - okirikiri, eyịm - semicircles, garlic - efere efere. Akpụkpọ ụkwụ chicken ji nnu na-ete ya na nnu, tinye ya na mpempe akwụkwọ, n'elu - efere garlic, yabasị snoo, akwụkwọ na carrots. Anyị na-ehicha ya niile na foil. A na-eme otu a na apata ụkwụ niile. Anyị na-etinye ha na mpempe akwụkwọ na mmiri na ihe dị ka awa 1.
Chicken na akwụkwọ nri na ite
Efrata:
- ọkụkọ fillet - 300 g;
- poteto - 4 PC.
- ose dị ụtọ - 1 ibe;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- tomato - 1 pc.;
- bọta - 30 g;
- efere - 100 ml;
- ude uto - 1 tbsp. ùkwù;
- elu, nnu, ose - nụrụ ụtọ.
Nkwadebe
Anyị na-egwu poteto ma bee ha n'ime obere ite, dina ha na ala nke ite ahụ, fesa nnu na nnu ma tinye otu butter. A na-egbutu ya na nnukwu mpekere, tinye nnu, ose na mix. Anyị na-etinye ya na poteto site n'elu. A ga-egbutu eyịm ọzọ (ọ bụrụ na achọrọ ya, a ga-ebipụ ya n'ime ọkara yiri mgbaaka). Mgbe ahụ, gaa gburugburu nke carrots, cubes nke ose dị ụtọ na okirikiri tomato. Akwukwo akwukwo nri nke obula kwesiri ibu salted. A na-etinye ihe a niile na efere, a na-ejikarị utoojoo ude. Kpuchie ite ahụ na mkpuchi ma zipụ ya na oven, kpoo ọkụ ruo ogo 200 maka ihe dị ka awa. A na-enye chicken na poteto na akwụkwọ nri na tebụl na-acha ọkụ ọkụ, na-efesa ya na elu ya.