Broccoli bụ ngwaahịa bara ezigbo uru. Ka a sịkwa ihe mere ana ejiri ya mee ihe dị ka mgbakwunye ụmụ ọhụrụ. Broccoli bụ ezigbo onye agha na ọnya na ọnya cancer. Na mgbakwunye, broccoli nwere nanị nnukwu ego nke vitamin - o nwere otutu vitamin C (ọtụtụ mkpụrụ citrus), A, CK na PP. Ọzọkwa, broccoli bụ ezigbo isi iyi sodium, potassium, calcium, phosphorus. Na gbakwunye na ngwaahịa a nile ka calorie dị ala - na 100 grams nke broccoli nwere nanị 30 kcal. N'ozuzu, ọ bụghị ngwaahịa, kama ọ bụ ezigbo akụ. Ọ bụ ya mere anyị ga-eji gbalịa ịnweta ya na tebụl anyị mgbe ọ bụla o kwere omume. Ugbu a, anyị ga-atụkwasị ihe nchịkọta nri gị ma kọọrọ gị otu esi eme bred nke broccoli puree.
Nri ofe na broccoli - uzommeputa
Efrata:
- broccoli - 1 n'arọ;
- leeks - 1 ibe;
- efere shallot - 1 ibe;
- ude - 150 ml;
- bọta - 30 g;
- akwukwo nri efere - 800 ml;
- yolks - 2 iberibe;
- ntụ ọka - 1 tbsp. ùkwù;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-ekewa broccoli Cabbage n'ime ihe ndị na-eme ka ọ ghara ịdị ọcha. N'ogige na saucepan, wunye mmiri na mgbe esi obụpde maka nkeji 2. Mgbe nke ahụ gasịrị, anyị na-atụghachi ya na colander. Enwere ike ịdọrọ ọmarịcha inflorescences ike maka mma. Ugbu a, anyị na-ehicha leeks ma na-eme mkpọtụ ma na-egbutu ha na mpekere ndị dị mkpa. N'ime ite miri emi, gbazee bọta ahụ, kpoo ya ma gbanye yabasị ruo mgbe ọ gafere. Mgbe ahụ tinye ntụ ọka, nwuo na ighe maka ihe dị ka nkeji. Ugbu a, tinye broccoli na pan ma jupụta ya na efere. Na-agbanye n'ọgba okpomọkụ maka ihe dị ka nkeji 15. Mgbe ahụ wụsa ngwakọta n'ime blender ma ghee ya na steeti creamy. Iji nụrụ ụtọ, tinye nnu na ngwa nri. Na efere dị iche iche, tụọ raw yolks na ude ma wụsa n'ime ofe. Anyị na-emetụ ofe, mana anyị adịghị eweta ya na obụpde, ma wepụ ya. Tupu ị na-eje ozi, a na-etinye obere mkpụrụ osisi kabeeji na efere ọ bụla.
Ọfọn, nke ahụ bụ, bred broccoli cream dị njikere, ọ ka mma iri ya ọkụ!
Broccoli kabeeji ofe
Efrata:
- efere anụ - 1 l.;
- poteto - 2 iberibe;
- carrots - 1 ibe;
- broccoli kabeeji - 2 pcs.;
- bọta - 1 tbsp. ùkwù;
- ude - 1,5 iko;
- ntụ ọka - 1 tbsp. ùkwù;
- nnu, ose, ngwa nri - nụrụ ụtọ.
Nkwadebe
Anyị na-akwadebe akwụkwọ nri: anyị na-ekewa kabeeji n'ime ihe ndị ọzọ, poteto, carrots na-ehicha ma bee n'ime cubes. Achachacha nke ọma ma wụsara ya. Anyị na-ejupụta akụkụ nke broth ahụ ka e wee jiri obere mmiri kpuchie ha. Sichaa ruo mgbe esiri ya, mgbe nke ahụ gasịrị, anyị gwakọta ha na steeti poteto. Gbakwunye ofe ma we weta obụp. Anyị na-akwadebe ihe oriri ahụ: tinye ntụ ọka ahụ na tee grying na butter butter, jikọta ya, nke mere na enweghi lumps, ma wụsa na ude, obụpde ruo mgbe mmiri gbara. Gbakwunye ihe mgbochi na ofe na obụpde maka minit 10 ọzọ, na-emegharị mgbe ụfọdụ.
A na-ejikọta bred broccoli n'ụzọ zuru ezu na croutons site na achịcha ọcha. Ezi agụụ!
Achịcha bred na broccoli na cheese chiiz - uzommeputa
Efrata:
- broccoli - 1 isi;
- eyịm - 2 PC.
- bọta - 20 g;
- ude - 250 ml;
- mmiri ara ehi - 750 ml;
- acha anụnụ anụnụ - 100 g;
- garlic - 1 clove;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
Na saucepan nwere ike buru ibu ma obu n'ime ogwu miri emi nke miri emi, gbazee butter ma ighe ya na yabido ya ruo mgbe juu. N'ebe ahụ, anyị na-agbakwunye galik, na-agafe na pịa, inflorescences nke broccoli. Ha nile na-enye mmiri ara ehi ma na-ekpo ọkụ na obere ọkụ maka ihe dị ka ọkara awa. Mgbe nke ahụ gasịrị, tinye ude, chopped cheese cheese, nnu, ngwa nri iji detụ ire ma sie nri maka ihe dị ka nkeji 10. Iberibe ofe na blender. Anyị na-efe efere broccoli nke na-acha anụnụ anụnụ na ude.
Ị nwekwara ike ịmasị ntụziaka nke ugu ude ofe na celery puree ofe nụrụ ụtọ .