Achịcha na tomato, nke a na-esi na oven nwere ike weere dị ka ezigbo nri abalị! Nchikota nke akwukwo nri di iche iche na umu anu di iche iche gabu ihe uto mmadu nile na tebulu. Ntụziaka maka coding nri na tomato dị oke mfe, ma ọtụtụ ihe ndị e ji eme ihe nwere ike ịgbanwe mgbe ọ bụla na uche gị. Ọzọkwa, a na-ejikọta azụ a gwọrọ na ọ bụla salads, sliced na sandwiches.
Ka anyị malite ka anyị mara nke a dị mfe.
Cod mere ya na tomato
Efrata:
- Foto nzuzo - 1 n'arọ;
- eyịm - 200 g;
- carrots - 300 g;
- tomato - 500 g;
- ude uto - 6 tbsp. l.;
- mmanụ ọka - 2 tbsp. l.;
- elu nke dil na pasili;
- Nnu na ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-egbutu azụ, saa, mịrị amị, kpochapụ ọkpụkpụ na peels. Na-esote, belata okporo osisi ahụ na obere akụkụ ma tinye ya na tray mmiri. Mgbe nke ahụ gasịrị, nnu na ose. Eyịm na carrots bụ nke m, ma na-asụ dị ka ị chọrọ. Mgbe ahụ jiri nwayọọ ghee akwụkwọ nri ndị ahụ na tebụl frying, tee ya na mmanụ na-esi nri, tinye mmanụ aṅụ.
Ọzọ, na-asa tomato ma bee n'ime ọkara yiri mgbaaka. Akwukwo nri ighe ke utoojoo ude gwakọtara na tomato ma tinye iyak. Na-eri nri ahụ na oven dị kilo 180 nkeji iri anọ tupu eriri ahụ na-eri ahụ apụta. Tupu ị na-efesa ya na herbs, ị nwere ike icho mma na lemon.
Ma ugbu a, anyị ga-ama ihe nnu maka nri nri cod na tomato na cheese. A na-akwadebekwa efere ahụ n'ụzọ dị mfe ma na-adịghị mma.
Ntụziaka Cod na Tomato na Chiiz
Efrata:
- cod fillet - 800 g;
- tomato - 2 PC.
- ude uto - 4 tbsp. l.;
- garlic - 4 cloves;
- chiiz nke ike iche - 100 g;
- mmanụ aṅụ - 1 tbsp. l.;
- Nnu na ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-egbutu azụ, saa, nke a mịrị amị, peeled na peeled, sliced, wee sụchaa ya. Na-esote, tinye òkè ndị a na-esite na efere efere.
Nye azụ na oven maka ọkara otu elekere na oven dị elu ruo ogo 200. Ị nwere ike ijere efere ma ọkụ na oyi. Ọzọkwa, azụ na akwụkwọ nri na chiiz bụ ihe bara uru ma dị mfe nri ehihie, n'ihi ya, ị ga-enwe ike ịzụrụ ya na ndị na-eri nri na ndị anaghị eri anụ.