Eggplants na tomato na cheese n'ime oven - ihe kacha atọ ụtọ nke akwụkwọ nri

Eggplants na tomato na cheese na oven - nri dị ụtọ ma dị mma. Nyere ihe onwunwe nke akwukwo nri iji nweta mmanu mgbe frying na nnukwu onu, nani uzo iji chebe onwe gi site na carcinogens ma belata ihe caloric bu mmiri. Nke a na-ahọrọ nke ọma: ihe niile dị mma bụ ihe na-atọ ụtọ nakwa na usoro nri ha na-eri na-atọ ụtọ.

Kedu esi esi nri eggplant na oven?

Eggplant efere na oven bụ ụzọ kachasị ewu ewu isi nri. Ịdị mfe na ndakọrịta na ọtụtụ components, na-enye ihe dị ụtọ na nke bara uru na-eme ka nri dị iche.

1. Ekwesiri icheta na tupu ị na-esi nri, ị ga-ekpochapụ eggplant na obi ilu, na-agbakwunye na-ahapụ maka nkeji 20. Mgbe, ị nwere ike iburu ya ma ọ bụ bee ya n'ime mpekere ma mee ya.
2. Eggplants na tomato na oven ga-abanye ihe oriri na-esi nri, ma ọ bụrụ na poteto na-esi nri, bee n'ime mpekere ma tinye ya na efere anụ. Site n'elu tinye eggplant yiri mgbaaka na-ekpuchi na okirikiri tomato. A ghaghị ịfụcha ihe niile dị na Mayonezi, fesa ya na chiiz na akpọọ nkụ na 180 degrees maka nkeji 30.
3. Nri eggplants dị ezigbo mma na nri anụ ezi minced anụ na tomato. Iji mee nke a, wepụ anụ na tomato maka minit 10. A na-egbutu ya, na-ewepụ anụ, jupụta ma mee ya na 180 degrees maka ọkara otu awa.

Na-etinye eggplant na oven

Eggplants butere na tomato na cheese - ụzọ ọzọ iji tọrọ ụtọ, dị mfe na mbụ diversify kpochapụwo Nchikota. Ihe dị iche iche nke uzommeputa a dị na nju - ya na chiiz, achịcha crumbs na eggplant pulp. A na-esi na n'elu gbapụta tomato ọhụrụ, nke na-eme ka a hụ na efere dị ụtọ ọbụna na nnukwu okpomọkụ.

Efrata:

• eggplant - 2 iberibe;
• tomato - 5 PC.
• akwa - 2 iberibe;
• nri - 100 g;
• a clove garlic - 4 iberibe;
• cheese - 120 g;
• mmanụ - 100 ml.

Nkwadebe

1. A na-egbutu osisi na-ewepụ anụ ahụ.
2. Bee osisi pulp na ighe ya na garlic.
3. Iche iche, wepụ tomato.
4. Mix eggplant pulp na chiiz, achịcha crumbs na àkwá.
5. Ngwunye na ngwakọta nke aubergine ma wụsa tomato tumat.
6. Eggplants akpọọ nkụ na tomato na cheese ke oven maka nkeji 20 na ogo 200.

Eggplants na akwụkwọ nri nri na utoojoo ude ihendori

Mkpụrụ eggplant na-atọ ụtọ ga-abanye n'ime efere vitamin, ọ bụrụ na ị na-akpọ ha akwụkwọ nri. Eggplant ga - ejide ụlọ ọrụ dị iche iche, ya mere ị ga - enwe ike ịhọrọ nhọta ọ bụla. Zucchini - ga-enye juiciness, poteto - satiety, na tomato - piquancy na agba. Nri ude mmiri ude ga-ejikọta ihe ndị ahụ na-emepụta ma chebe ha site na ihicha n'oge nri.

Efrata:

• eggplant - 2 iberibe;
• zucchini - 1 ibe;
• yabasị - 1 ibe;
• poteto - 3 PC.
• tomato - 2 PC.
• achicha uto - 350 g;
• cloves nke garlic - 6 pcs.;
• cheese - 150 g.

Nkwadebe

1. Obụpde poteto.
2. Bee ya na akwụkwọ nri ndị ọzọ na okirikiri.
3. Tinye na ụdị, fesaa na utoojoo ude na cheese.
4. Na-etinye eggplants na tomato na cheese n'ime oven maka minit 30 na ogo 180.

Aubergines akwado akpọ ya n'ime oven

Ọbụna obere efere dị ka eggplants na chiiz na oven, ị nwere ike ịnye ọmarịcha na nke mbụ. Okwesighi ka i nweta ihe ndi ozo na-eme ka ebipu ubeberg na efere ndi ozo, ihe ozo, griiz na mgbakwasa galik, gbanweghari tomato na cheese, ma mee ya ruo mgbe red. Nri ahụ na-atọ ụtọ ma na-ekpo ọkụ na oyi.

Efrata:

• eggplant - 2 iberibe;
• tomato - 3 PC.
• Mayonezi - 50 g;
• nnu - 10 g;
• cheese - 100 g.

Nkwadebe

1. Eggplant adịghị ebipụ ruo na njedebe n'ụdị efere.
2. Bee osisi tomato n'ime yiri mgbaaka.
3. Lubricate kwa efere na Mayonezi, tinye tomato na cheese.
4. Na-etinye eggplant na chiiz na oven na ogo 160 maka nkeji 30.

Eggplant ji ya na tomato ọkụkọ na cheese

Eggplants na ogwu na oven - otu ụzọ kacha mma isi esi nri. "Nchedo" a ga-echekwa juiciness nke akwukwo ihe oriri ma kwe ka ya mee ya, ya na tomato, cheese na anụ ọkụkọ. Na mgbakwunye na nke ikpeazụ ahụ, efere ahụ ga-edozi ahụ, jupụta ma na-esi n'ọchịchịrị nri gaa zuru ezu.

Efrata:

• eggplant - 4 pcs.
• tomato - 3 iberibe;
• cheese - 180 g;
• ọkụkọ fillet - 250 g;
• mmanụ - 50 ml.

Nkwadebe

1. Na-etinye fillet.
2. Bee ihe eggplant tinyere.
3. Tinye mkpụrụ nke ọkụkọ, cheese na tomato n'ime ịkpụ.
4. Na-etinye eggplants na foil na tomato na cheese n'ime oven maka minit 30.

Eggplant na mozzarella na tomato n'ime oven

Eggplants were ya na mozzarella - ihe ntanet Italian. Aubergine okirikiri, ntụgharị na mpekere mozzarella na tomato, dị njikere maka obere oge na oven. N'ihi ya - dị ụtọ nke ukwuu ma nwee ọgaranya n'ụdị nri, nke e kere site na ngwaahịa kachasị na ngwa ngwa. Achịcha nwere ike jikwa "ọkụ na okpomọkụ" ma ọ bụ chilled, dị ka salad.

Efrata:

• eggplant - 1 ibe;
• tomato - 3 PC.
• mozzarella - 200 g;
• mmanụ - 40 ml;
• epupụta nke basil - 6 pcs.;
• ihe ọṅụṅụ lemon - 20 ml.

Nkwadebe

1. Akwukwo nri na mozzarella bee n'ime mpekere.
2. Debe na ebu na esi nri maka minit 20 na ogo 200.
3. Wunye mmanụ, ihe ọṅụṅụ na ichota basil.

Eggplants na suluguni na tomato n'ime oven

A na-atụle uzommeputa maka ubergine na oven na cheese na ọtụtụ nri nke ụwa. Ngwakọta eggplant na tomato na suluguni bụ omenala maka ndị bi na Georgia. Ụdị cheese a bụ akụ mba ma na-ejikarị ya eme ihe. Ọ dị mma karịsịa na mmiri, na-akpụ akpụkpọ anụ crispy nke si n'èzí wee nọgide na-adọrọ n'ime ya.

Efrata:

• eggplant - 450 g;
• Suluguni - 100 g;
• tomato - 250 g;
• a clove garlic - 4 PC.

Nkwadebe

1. Eggplants, tomato na cheese ịkpụ n'ime okirikiri.
2. Ghaa garlic.
3. Eggplants griiz na garlic, top na tomato na cheese.
4. Akwukwobergine na tomato na suluguni cheese na oven maka minit 35 na ogo 180.

Eggplants na brynza na tomato na oven

Achịcha eggplant na chiiz anaghị akwụsị ịma ihe dị iche iche ha nwere. A ga-eju ndị na-eri nri nri nri ma ọ bụrụ na ha na-etinye eggplants na tomato na cheese. Nke a abughi nani na-ewusi uto nke eggplant, kama o na-ejikwa ihe bara uru bara uru, ebe ihe omumu na abuo na-adighi ike karia ihe nile a ma ama.

Efrata:

• eggplant - 2 iberibe;
• brynza - 250 g;
• a clove garlic - 5 pcs.;
• tomato - 2 PC.

Nkwadebe

1. Eggplant dum akpọọ nkụ maka minit 30 na 180 degrees.
2. Bee, kpochapu pulp.
3. Jikọta cheese na garlic na tomato na stof eggplants.
4. Nyefee na oven maka nkeji 15.

Nri zucini na eggplant na oven

Zucchini, eggplant, tomato na oven na chiiz - so n'òtù nke efere dị mfe na ọnụ, karịsịa ndị nnabata nwanyị ahụ hụrụ n'anya. Ọkụ ngwa ngwa na-enye aka ịdụrụ n'akụkụ stovu ahụ, nke bụ isi nchịkọta n'oge okpomọkụ. Ọ dị mkpa naanị iji sliced ​​akwụkwọ nri mara mma ka dina, wụsa akwa ngwakọta na-eziga na oven maka nkeji 20.

Efrata:

• eggplant - 450 g;
• zucchini - 350 g;
• tomato - 4 PC.
• mmiri ara ehi - 120 ml;
• akwa - 1 ibe;
• cheese - 200 g.

Nkwadebe

1. A na-etinye akwukwo nri n'ime mpekere ma tinye ya n'ime ihe.
2. Ghicha akwa ahụ na cheese na mmiri ara ehi ma wụsa akwụkwọ nri.
3. Nri maka minit 20 na ogo 200.