Ọ bụrụ na okpomọkụ na-ajụ-achọ akwụkwọ nri na-adịghị salads na oyi, bụ mgbe shelves bụ ihe efu ma na-jupụtara na n'oge a kara aka mgbọrọgwụ vegetables, nwere ike na-nrọ nke a ọhụrụ nri. Anyị na-enye gị ihe ọzọ - na-atọ ụtọ na yi salad na pomegranate na walnuts, nke nwere ike kwadebere ọbụna site obere oyi nso.
Salad na ọkụkọ, pọmigranet na ukpa
Efrata:
- mmanụ olive - 45 ml;
- chicken fillet - 790 g;
- Dijon mọstad - 35 g;
- ihe ọṅụṅụ lemon - 15 ml;
- mmanụ aṅụ - 5 ml;
- apụl - 45 g;
- mkpuru osisi pomegranate abua;
- shallots - 25 g;
- otu njedebe nke walnuts.
Nkwadebe
A na-egbutu ma ọ bụ obere nsị nke ọkụkọ ọkụ ka o wee mee ka ha dị elu. Tinye anu nke ulo ozuzu okuko na nnu, wee kpoo ya na mmanu ozo. Mgbe chilling ọkụkọ, belata ya n'ime cubes. Na cubes nke otu nha, kewapụ apụl. Gwakọta ọkụkọ na apụl, mkpụrụ pọmigranet na ihe mgbochi shallots (nwere ike dochie anya ya ma ọ bụ salad acha ọcha). Na-atụgharị walnuts ma fesaa ihe dị n'ime efere salad. Jupụta ihe niile na ngwakọta nke ihe ọṅụṅụ lemon na Dijon mọstad.
Nri salad na pọmigranet na ukpa
Efrata:
- ugu - 870 g;
- galik a mikọrọ, pawuda, ginger - site na tuo;
- mmanụ aṅụ - 25 ml;
- akwụkwọ nri epina - 670 g;
- ezi anụ ezi - 370 g;
- mkpuru osisi pomegranate abua;
- ọnụ ọgụgụ dị nta nke walnuts;
- grated cheese - nụrụ ụtọ;
- mmanụ ọka - 45 ml.
Nkwadebe
Bee ugu kporo n'ime obere mpekere ma fesaa ya na ngwakọta nke garlic a mikporo, pawuda na ginger. Tinye ihe ndị a na-esi na ugu na oven, buru ụzọ mee ka ọ dị elu ruo ogo 190 ruo mgbe ị na-ebelata. Bee osisi ham na agba. Akwụkwọ nri na-asacha ma kpoo, ma jiri aka gị jide ha ozugbo banye na efere salad. N'elu, gbasaa ugu, ezi anụ ezi, fesaa ihe niile na mkpụrụ, mkpụrụ pọmigranet na cheese grated. Wunye efere a gwakọtara na mmanụ ihe oriri.
Salad na pọmigranet, prunes na walnuts
Otu n'ime oge mgbọrọgwụ oyi kachasị mma bụ beetroot, ọ dị mma ma na ọkụ na efere na snacks, gụnyere na salads. Otu nhọrọ bụ salad na mkpụrụ na pọmigranet na isi.
Efrata:
- biiti - 610 g;
- yoghurt - 430 ml;
- a clove garlic;
- ọka nke otu garnet;
- obere nri;
- ọnụ ọgụgụ dị nta nke prunes;
- otu njedebe nke walnuts.
Nkwadebe
Mgbe o kpochapụrụ beets sitere na unyi nke ala, kpoo ya na bee ma kewaa n'ime obere cubes. Bichaa mgbọrọgwụ ahụ ruo mgbe juu, tupu ịfesa mmanụ ahụ. Ekwe beets ka ajụkwa, na mgbe ahụ na-etinye ya na a salad nnukwu efere, tinye akwachapụ, pomegranate osisi na walnuts. Otu òkè nnu yogọt ma jikọta ya na onyinye site na garlic. Oge salad beetroot na pọmigranet na akụ na yogurt sauce ozugbo ije ozi.
Salad na pọmigranet na ukpa
Otu n'ime ihe ndị dị na salad a ga-abụkwa anụ ọkụkọ. Ị nwere ike ịzụta raw fillet na esi nri ya maka a di na nwunye, ma ọ bụ na oven, na nwere ike iji a na-ese siga ngwaahịa, iji belata oge nọrọ na esi nri.
Efrata:
- ọkụkọ fillet - 255 g;
- mkpuru osisi pomegranate abua;
- ọnụ ọgụgụ dị nta nke walnuts;
- eyịm green - 2-3 feathers;
- ude uto - 115 ml;
- mkpụrụ osisi mọstad - 5 g;
- letus epupụta ma ọ bụ salad mix - nụrụ ụtọ.
Nkwadebe
Fillet ọkụkọ a gwụrụ na-agbasasị ma ọ bụ bee n'ime cubes. Richaa epupụta nke letus, ma mgbe ihicha ha, họrọ. Tinye epupụta na nnukwu efere ma jikọta ya na ọkụkọ. Kwadebe ejiji dị mma nke mọstad na-egbuke egbuke. Yet ihendori n'elu njikere mere letus epupụta, fesaa niile pọmigranet osisi, mkpụrụ na chopped yabasị elu. Tinye salad ozugbo ịkwadebe.