Ego ole calorie dị na blueberries?

Na tomato nile, otutu ndi mmadu na-enye blueberries - ufodu maka uto ya, ndi ozo - maka uru ya. Akara bryan dị n'ebe ugwu dị n'ọtụtụ akụkụ karịa ụdị ndị ọzọ na-ekwu banyere ọdịnaya nke nri na mgbagwoju anya n'ahụ. Ma enwere ike iji ya maka ndị na-efu ibu? Site n'isiokwu a, ị ga-amụta ọtụtụ calorie dị na blueberries na otu esi etinye ya na nri gị.

Ihe nke vitamin na blueberries

Na bilberry ọtụtụ uru bara uru - n'etiti ha flavonoids, pectins, mmanụ dị mkpa na organic asịd. E nwere ọtụtụ vitamin - A, B1, B6, C na PP, yana mineral - magnesium, phosphorus , calcium, ọla kọpa, sodium, ígwè na potassium.

Ekele maka ihe a, blueberries nwere nkwenye zuru oke, mmetụta na-emetụta ahụ n'ahụ. Ke adianade do, ọ na-eme ka ọrụ nke usoro mkpụrụ ndụ ihe nketa na akụkụ ahụ dum nke eriri afọ na-arụ ọrụ.

Ego ole calorie dị na blueberries?

Na 100 g nke blueberries ọhụrụ ọ dị mkpa 44 kcal (site n'aka ha 1 g protein na 8 g nke carbohydrates, ọ dịghị abụba ọ bụla). Nke a bụ mfe beri berry, nke nwere ike iji dochie ihe eji eri nri - ọ ga-atọ ụtọ ma baa uru.

Enwere caloric nke ọhụrụ blueberries na shuga dị elu - 241.5 kcal kwa 100 grams nke ngwaahịa a rụchara. Nke a bụ n'ihi na sugar nwere nnukwu caloric uru, na maka uzommeputa a, ọ dị ezigbo mkpa.

Caloric ọdịnaya nke blueberry jam - 221,5 cal. Ekwesiri iburu n'uche na jam na bred ohuru na sugar bu ihe di elu nke bu carbohydrate, nke ana achota ya na oria shuga, ibu oke nsogbu. Ya mere, na nri maka oke nfe ị nwere ike iji tomato ọhụrụ na-enweghị agbakwunye sugar.

Nri na bluuberi

Ụdị nri ọhụụ dị mkpirikpi nke na-eme ka mmadụ kwụsị inye nri oge anaghị arụ ọrụ: emesị, ibu oke na-apụta site n'omume na-ezighị ezi na-adịghị mma, na ruo mgbe ị kpochapụ ha, njupụta zuru oke ga-ebili ugboro ugboro.

Tụlee nhọrọ menu nri na blueberries, nke dabeere n'ụkpụrụ nke nri kwesịrị ekwesị na-enye gị ohere iji nwayọọ nwayọọ (1 n'arọ kwa izu), ma ọ bụ eziokwu iji belata ibu na-enweghị mmerụ ahụ.

1. Nri ụtụtụ : àkwá si nsen abụọ, akụkụ nke kabeeji ma ọ bụ salad cucumber, tii na-enweghị shuga.
2. Nri ehihie : a na-ebute ofe na-abụchaghị abụba, otu achịcha.
3. Nri : otu iko blueberries na otu iko mmiri ịnweta.
4. Nri abalị : azụ ma ọ bụ ọkụkọ na ejiji nke nsị ma ọ bụ akwụkwọ nri ọhụrụ.

Na-eri nri na ụkpụrụ a, ị ga- adaba ngwa ngwa ma nweta àgwà oriri na-edozi ahụ ga-enyere gị aka ịnọgide na-ebu ibu.