Chiiz nke ozo bu mmiri ara ehi nke a na-enweta, mmiri ara ehi squash ma wepu obara nke na-esi na ya puta. Na ọgwụgwọ a, mmiri ara ehi na-aghọ ihe kachasị mfe maka arụ ọrụ nke enzymes digestive, ọ dịkwa mfe nsị. Akwukwo a nwere ọtụtụ amino acid methionine, nke na-egbochi mmepe nke ọrịa imeju, na-achịkwa abụba metabolism, na-eme ka ọnọdụ ndị na-ada mbà n'obi nke onye ahụ, na-enyere aka nchịkọta nke calcium. Nke ikpeazụ dị mkpa karịsịa, n'ihi na na cheese cheese nwere otutu nke a microelement: 120-150 mg ke 100 grams nke ngwaahịa. A na-ekekasị cheese chika site na ọdịnaya nke abụba n'ime ya:
- abụba (18%);
- obi ike (9%);
- obere abụba (ihe karịrị 3%).
Ọnụ ọgụgụ nke calories na curd na-adabere, na mbụ, na ya abụba ọdịnaya. Ya mere, na cheese chiiz nwere ihe dị ka kilogram 236 kwa 100 g nke ngwaahịa, na obi ike - 169 kilocalories, na ọdịnaya caloric nke obere cheese cheese cheese bụ 88 kilocalories.
N'ebe ndị na-adịghị abụ abụba, na ihe a na-akpọ ọka ọṅụṅụ, ọ bụ ezie na ọ na-ekwu okwu mgbe nile, ọ bụ ihe dị n'etiti etiti chiiz na cheese, a ga-akpọkwa ya cheese chiri anya. Ọ bụ mkpụrụ ọka a na-amị mkpụrụ bụ nke a na-agbakwụnye ude ma ọ bụ salted cream. A na-echekwa ngwaahịa a ogologo oge karịa cheese cheese. Ihe odide caloric nke ụbụrụ cereal bụ kilocalories 155.
Kedu otu esi ahọrọ cheese chi ezi?
Ihe mbụ ị kwesịrị ịṅa ntị mgbe ị na-ahọrọ cheese chiri na ụlọ ahịa na-etinye ego. O kwesiri idozi ya, n'enweghi ihe ozo, na ihe odide nile kwesiri iguta ya. Echefukwala ileba anya na njedebe ụbọchị. Enweghị ike ịgbasa mbubata nke cheese cheese - nke a nwere ike igosi ọnụnọ na ngwaahịa ahụ
Ole calorie ole na ole ga-anọ n'ụlọ gị, na-adabere n'ụzọ dị ukwuu na abụba dị na mmiri ara ehi nke ị kwadebere ya. Ọ bụrụ na mmiri ara ehi ahụ zuru ezu (3.5-6% abụba), mgbe ahụ, na nsị nke esi ya, a ga-enwe ihe dị ka pasent 18 na abụba, ya mere, ọdịnaya caloric ga-adị ka nke abụba abụba - 230-240 calories.