Mkpụrụ osisi sunflower dị ka nnukwu kalori, ya mere ọ dịkarịghị onye ọ bụla nwere echiche ma ọ ga-ekwe omume iri mkpụrụ osisi na-acha ọkụ ọkụ mgbe ọ na-ebelata. Ka o sina dị, e nwere usoro ịhapụ ịdị arọ site na iji ngwaahịa a.
Uru nke Mkpụrụ
Mkpụrụ osisi sunflower na-enye ezigbo aka, n'ihi na ha bara ọgaranya na protein, abụba, carbohydrates, eriri , vitamin A, B, C, E, K na mineral - calcium, phosphorus, potassium, iron, magnesium na ihe ndị ọzọ.
N'ihi ọdịnaya nke ọnụ ọgụgụ buru ibu nke polyunsaturated fatty acids n'ime ha, mkpụrụ osisi ahụ nwere ike iri ya site n'ibu ibu, ma ọ bụ nanị site n'idebe ụfọdụ iwu. Tụkwasị na nke a, ngwaahịa a na-ebelata ihe ize ndụ nke ọrịa obi, na-egbochi ụra nke ọma, na-akwalite mmepụta nke juices digestive, na-eme ka alụmdi na ụba ghara ịdị, na-eme ka ọrụ nke eriri afọ na-arụ ọrụ ma nwee mmetụta bara uru n'ahụ, mbọ na ntutu.
Sunflower osisi na nri
Na-eche ma ọ ga-ekwe omume iri mkpụrụ osisi na-acha ọkụ ọkụ mgbe ọ na-efulata, ọ dị mkpa iburu n'obi na mkpụrụ osisi eghe bụ ngwaahịa nke na-agaghị emetụta ọnụ ọgụgụ ahụ. Ka ị ghara ibu ibu, na-eri mkpụrụ osisi, ịkwesịrị ịkụ ha ntakịrị ntakịrị na pan frying. N'ụbọchị a na-atụ aro ka ị ṅụọ mmiri dị ukwuu, ma ọ bụ naanị mgbe minit 30-60 gachara.
Iji tufuo ibu arọ nile n'ụbọchị, ị ga-eri gram 150 nke mkpụrụ osisi sunflower, tupu ị lakpuo ụra, ṅụọ 1 iko nke yogurt skimmed. Ị nwere ike ịrapara na menu a maka ụbọchị 3-7. N'oge a, ị nwere ike ida ihe dịka kilogram atọ.
Mmebi na osisi
Ịjụ ịgha mkpụrụ maka ọnwụ nke dị mkpa dị mkpa n'ihu ọrịa ọ bụla na-adịghị ala ala nke usoro digestive. Na mgbakwunye, mkpụrụ osisi sunflower nwere ike ibute mbibi ezé ezé ma kpalie mmepe ọbara mgbali, yana ọrịa nke akụrụ, imeju na akụkụ ndị ọzọ.