Salad na ọkụkọ na osikapa

Ọzịza ọka ịta nri na-adịghị mkpa ka ị dị elu na calorie ma saa ahụ na abụba na abụba na Mayonezi, nanị ịchọta ihe ndị ị na-eji na nri a kwadebere ga-egbochi agụụ ahụ ruo ogologo oge, kama ọ ga-abakwara ahụ ahụ uru. Otu n'ime nri nri siri ike na oge dum bụ salad na ọkụkọ na osikapa. Ọ dị mfe ịkwadebe, ọ dị mma maka njem, ya mere ọ ga-adaba ka nri ehihie na-arụ ọrụ.

Ngwurugwu Chicken na mkpụrụ na osikapa

Efrata:

• esi nri osikapa - 1 1/2 ihe;
• chicken fillet - 1 ibe;
• ọka cranberries - 1/3 nke st.
• pecans - 1/3 nke otu narị afọ;
• salad yabasị - 1/2 pcs.;
• pasili - 1 ụyọkọ;
• mmanụ olive - 3 tbsp. ngwunye;
• ihe ọṅụṅụ nke 1 lemon;
• apụl cider mmanya - 2 tbsp. ngwunye;
• shuga - 1 teaspoon;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

Chicken fillet obụpde na mmiri salted ma ọ bụ akpọọ nkụ na oven ruo mgbe njikere. A na-eme ka anụ dị mma sie ike ma bee n'ime cubes, wee jikọta ya na osikapa ọhịa, mgbaaka mgbaaka nke letus, mkpụrụ osisi a ṅara n'ọkụ, cranberries na pasili ọhụrụ.

Na obere ite anyị na-akwadebe ihe mgbakwasa si butter, ihe ọṅụṅụ lemon, aru na shuga. Jiri nwayọọ gbanye ọdịnaya nke ite ahụ iji mee ya ka ọ bụrụ ihe emulsion, wee tinye nnu na ose iji detụ ire. Anyị na-etinye mgbakwasa salad na-ejere ya ozi na tebụl. Ọ bụrụ na tupu ị na-eje ozi na-enye salad ka ị nọrọ na refrjiraeto ruo awa ole na ole, mgbe ahụ, uto ya ga-amasị gị ọbụna karị.

Ntụziaka maka "Royal" salad na ọkụkọ na osikapa

Efrata:

• sie osikapa - 1 ihe;
• chicken fillet - 1 ibe;
• chiiz siri ike - 80 g;
• celery - 1 esi;
• mkpụrụ vaịn - 10 tomato;
• Grik yoghurt - 3-4 tbsp. ngwunye;
• mmanụ olive - 2 tbsp. ngwunye;
• mkpụrụ osisi mọstad - 1/2 tsp;
• nnụnụ;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

Anwụrụ ọkụkọ na-esi na mmiri salted, mgbe nke ahụ gasịrị, anyị na-atụgharị anụ ahụ n'ime eriri. Achịcha siri ike edere na nnukwu grater. Mkpụrụ vaịn ma bee na ọkara, ọkpụkpụ, ma ọ bụrụ na ọ bụla, wepụrụ. Celery bee n'ime obere cubes. Gwakọta ihe eji edozi ya na osikapa n'ime efere salad.

Ịṅụ mmanya yogọt kụrụ aka na mmanụ oliv ruo mgbe ị ga-ejikọta onwe gị, gbakwunye obere mọstad, nnu na ose iji detụ ya na chopped chopped. Tinye ederede nke ọhụrụ na mgbakwasa ga-enyere lemon bee. Anyị na-ejupụta ọkụkọ, osikapa na cheese na ihe oriri na-esi na ya pụta ozugbo wee jee ozi na tebụl.

Salad na ọkụkọ, osikapa na oranges

Efrata:

Maka ọkụkọ:

• chicken fillet - 2 iberibe;
• ihe ọṅụṅụ oroma - 1 ihe;
• Balsamic mmanya - 3/4 nke ihe;
• mmanụ aṅụ - 1/4 ihe;
• mmanụ olive - 1/4 nke narị afọ;
• tomato mado - 2 tbsp. ngwunye;
• cumin - 1/2 tsp;
• nnu, ose - tuo.

Maka salad:

• nwa osikapa - 1 ihe;
• efere ọkụkọ - 2 ihe;
• oranges - 2 iberibe;
• avocados - 2 iberibe;
• udara tomato - 300 g;
• eyịm green - 4 feathers;
• nri pasili;
• cheese cheese - 100 g;
• ihe nkedo - 80 g.

Maka ịkwụsị:

• mmanụ olive - 1/3 nke narị afọ;
• 1 ihe ọṅụṅụ lime;
• Balsamic mmanya - 2 tbsp. ngwunye;
• ose uhie - 1/4 tsp.
• nnu, ose - nụrụ ụtọ.

Nkwadebe

A na-amị mkpụrụ gicken na ngwakọta nke ihe ọṅụṅụ oroma, balsamic mmanya, tomato mado, mmanụ aṅụ, bọta na cumin. Echefula banyere nnu na ose, a ghaghị itinye ha na uto. Tupu ịwụkwasị marinade ọkụkọ, a na-agwakọta ihe niile na-esi ísì ụtọ ma kpoo ọkụ ruo mgbe esi esi. A na-ahapụ otu ụzọ n'ụzọ anọ nke marinade maka nsị mgbe a na-esi nri, ma ndị ọzọ ka a wụsara ọkụkọ. Ghaa ọkụkọ na mmanụ olive ruo mgbe esiri ya. Anyị na-enye fillet iji zuru ike maka nkeji ise, mgbe nke ahụ gasịrị, anyị ji ahịhịa wepụ ya.

Anyị jupụtara na osikapa na broth na esi nri na obere okpomọkụ maka 30-40 nkeji. A na-ebipụ ihe ndị ọzọ niile maka salad. Ejiri maka imeju whisk ka ejiri ya na onye na-eme ka ọ dị ọcha. Anyị na-etinye ihe niile a kwadebere na nnukwu efere, na-enweghị edemede ma na-agbanye mgbakwasa ahụ nke si n'elu. Wụsaa efere ahụ.