Fillet nke pike perch na oven

Azụ a gwụrụ bụ nri dị mma, nke na-atọ ụtọ ma dị mma. Lee ihe na-atọ ụtọ iji esi nri pike na oven, gụọ n'okpuru ebe a.

Fillet nke pike perch na oven - uzommeputa

Efrata:

• Fillet nke pike perch - 600 g;
• mmanụ olive - 9 tbsp. ngwunye;
• udara tomato - 15 pc.;
• garlic - 1 clove;
• epupụta nke basil - 6 pcs.;
• ihe ọṅụṅụ lemon - 20 ml;
• bọta ara - 50 g;
• Mọstad - 1 tbsp. ùkwù;
• shuga - 50 g;
• ngwakọta nke ederede;
• nnu.

Nkwadebe

1. Ugu dị ọcha na bee n'ime cubes nke ọkara nha.
2. Ghichaa bọta ma jikọta ya na pasent 3 nke mmanụ oliv. A na-eme ka mmiri na-esi na ya pụta mmiri. Tinye sugar, gbakwunye nnu na nwuo.
3. A na-ekpo ọkụ ọkụ na 180 degrees, tinye ugu na tray mmiri, anyị na-etinye mpempe fillet na ya, tinye ya na nnu na ose, na akpọọ nkụ maka minit 25.
4. Na-asa tomato chory na ọkara.
5. Gri garlic na basil doo.
6. Na-ekpo ọkụ na tebụl frying 3 tablespoons nke mmanụ oliv ma tinye ya n'ime tomato na basil na garlic maka ihe dị ka minit 3.
7. Maka njuju, mọstad ihe oriri na mmanụ na lemon.
8. Utu nke pike perch na ugbo nke ugu mmiri na-esi na mgbakwasa, anyị na-etinye tomato n'elu ma na-eje ozi na tebụl.

Kedu esi esi esi nri nkocha na oven?

Efrata:

• fillet nke pike perch - 800 g;
• cheese - 150 g;
• bọta mmiri ara - 40 g;
• nri pasili - 50 g;
• obere ogwu;
• nnu.

Nkwadebe

1. Saa ma kpochapu ahihia obere ahihia.
2. Gri cheese na grater.
3. Gwakọta cheese na herbs na bọta ruo mgbe ọ dị ire.
4. A na-egbutọ fillet nke a na-asacha na nke a mịrị amị ka ọ bụrụ mkpụmkpụ.
5. Anyị na-eji akwụkwọ akpụkpọ anụ kpuchie akwụkwọ ahụ ma debe azụ n'ime ya. Wụsaa ose, ntakịrị salted, site na n'elu na-ekesa ngwakọta mmanụ.
6. Jiri ihe dị ka ogo 180 mee nkeji iri abụọ.

Fillet nke pike perch na oven na poteto

Efrata:

• Fillet nke pike perch n'enweghị akpụkpọ anụ - 500 g;
• poteto - 700 g;
• Parmesan - 150 g;
• ọcha salad bow - 1 ibe;
• soy ihendori - 20 ml;
• nnukwu tomato - 3 PC.
• ude mmiri - 400 g;
• nnu;
• ose.

Nkwadebe

1. Fillet nke pike m na anụcha ma bee n'ime obere iberibe. Anyị na-etinye ya na nnukwu efere ma wụsa ya na soy ihendori. Mee nke ọma.
2. Anyị na-ehicha poteto ma na-etinye ya na mpekere dị mkpa.
3. Eyịm na tomato na-ejikọta ọkara yiri mgbaaka.
4. Gri cheese na grater.
5. Efrata na-edozi n'ígwé n'ụdị, a na-ejikarị mmanye: poteto, nke dị ntakịrị podsalivaem na ose. Tinye nkedo nke ude utoojoo. Mgbe ahụ, anyị na-etinye eyịm na tomato, ma tinyekwuo nnu.
6. Anyị na-agbasa azụ, griiz ya na utoojoo ude ma na-ete ya na cheese.
7. N'ihe dị ogo 180, perch na-ejupụta akwụkwọ nri na oven maka 1 hour na nkeji 20.

Nwee agụụ gị!