Ogwu ginger na- adighi mma na-acho nani na oyi, ma na-eme ka ahuike di na oge ozo, ma o bu ihe eji egbochi oyi. Mgbọrọgwụ nke ginger nwere ọtụtụ vitamin na mineral, mana o nwekwara ihe phytoncides ndị na-arụsi ọrụ ike karịa galik, bụ nke a na-ejikarị eme ihe maka ịlụ ọgụ.
Na mgbakwunye na mmetụta oyi na-atụ, mmanya ọṅụṅụ nwere ike ịlụ ọgụ nwere ike ịlụso ibu arọ, wepụ ihe toxins ma belata nsị gas na eriri afọ.
Uru na ihe ụtọ bụ àgwà ọma nke ginger tii, ntụziaka nke anyị ga-ekwurịta banyere ya.
Tea na ginger na lemon
Efrata:
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mgbọrọgwụ nke ginger - 4 mpekere dị mkpa;
- mmiri - 300 ml;
- mkpụrụ osisi lemon maka ije ozi.
Nkwadebe
Mmiri na-ekpo ọkụ n'ọhịa ruo mgbe obere mpempe akwụkwọ dị na mgbidi ya, mana anaghị eweta obụpde. Anyị na-etinye n'ime mpekere mmiri nke ginger, mmanụ aṅụ ma wụsa ya na ihe ọṅụṅụ lemon. Anyị na-eme ka mmiri dị na mmiri wee wepụ ya na ọkụ. Na-ekpuchi ya na mkpuchi ma na-ahapụ tii nyere maka minit 4-5.
Ginger tii na lemon na mmanụ aṅụ
Efrata:
- lemon - 1 ibe;
- ginger (mkpa mpekere) - 20 g;
- akpa nke tii kachasị amasị gị;
- mmanụ aṅụ - 1-2 tbsp. spoons.
Nkwadebe
Lemons bee na ọkara ma kpochapụ ihe ọṅụṅụ si ha. Squeezed citrus bee na ọkara na-etinye na a saucepan na Mpekere nke ginger. Jupụta ihe dị n'ime ya na mmiri ma tinye ya na ọkụ. Ozugbo mmiri ahụ rutere na obụpde, anyị na-etinye ya na sapean akpa tii, tinye mmanụ aṅụ na lemon ihe ọṅụṅụ. Anyị na-enye ihe ọṅụṅụ ahụ maka minit 2-3, mgbe nke ahụ gasịrị, anyị nyochara ma ṅụọ.
Ginger tii na lemon na melissa
Efrata:
- Ginger mgbọrọgwụ - 30 g;
- lemon - 1/2 pcs.;
- mịrị amị lemon balm - 1 teaspoon;
- shuga ma ọ bụ mmanụ aṅụ - nụrụ ụtọ.
Nkwadebe
A na-ekpuchi mgbọrọgwụ na mgbakwasị ụkwụ na ezigbo akwụkwọ. Anyị na-etinye ginger ma gwọọ lemon balm n'ite tii ma ọ bụ pịa jaket, wụsa mmiri niile na-esi mmiri (500 ml ga-ezuru) ma hapụ tii n'okpuru n'okpuru mkpuchi maka minit 3-4. Njikere tii ka onye ọ bụla a họọrọ sweetener chetara, wee wụsa ya na mmiri lemon.
Kedu ka esi eme ka ghee tii na lemon?
Ọ bụrụ na otu ginger ọgụ n'oge mgbụsị akwụkwọ oyi agaghị ezuru - ngwaahịa elu goji tomato. Nke a, ọ bụghị nanị na-enye aka ime ka ahụ nsị dị ọcha, ma na-ewusi usoro ahụ ike.
Efrata:
- mmiri - 2 ihe;
- Grated ginger mgbọrọgwụ - 1-2 tsp.
- lemon - 1/2 pcs.;
- cloves - 6 buds;
- acha peel 1;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- tomato goji - 1 aka.
Nkwadebe
Mmiri na-eme ka obụpde, wepụ ya na ọkụ ma gbakwunye ginger, graves, peel, tinyere ihe ọṅụṅụ na mmiri na-egbu egbu. Na-ekpuchi akpa ahụ na ginger tii tii na-ahapụ inyefe maka minit 10. Ihe ọṅụṅụ a na-eme nke ọma, nyo, mmanụ aṅụ, na tinye goji tomato.
Ntụziaka nke billet maka ginger tii na lemon
Ebee ka ọ dị mfe ịme tii ka ọ na-eme ngwa ngwa, na-ekewapụta ihe ndị ahụ na mmanụ aṅụ, ginger na lemon mmiri. Ọ na-apụta ihe ọṅụṅụ na-ekpo ọkụ zuru oke maka nkewa nke abụọ.
Efrata:
- lemon - 1 ibe;
- mmanụ aṅụ - ọkara otu narị afọ;
- ginger - 25-30 g.
Nkwadebe
My lemon, mịrị amị ma bee n'ime mpekere dị mkpa. Anyị na-etinye mkpụrụ osisi lemon n'ime obere ite na ginger. Jupụta ike na mmanụ aṅụ ma kpuchie ya na mkpuchi.
Otu izu mgbe e mesịrị, mgbe a na-agwakọta ísìsì nile nke ihe ndị ahụ, na peel nke lemon ga-enye pectin, na mmepụta ihe ị ga-enweta ebe gel dị ka ginger tii ngwa ngwa. Ihe niile fọdụrụnụ - wunye jelii na mmiri esi mmiri ma jikọta ya. Nkwadebe dị otú a nwere ike ịchekwa n'ime refrjiraeto maka izu 2-3.