Nri ube bụ ihe ọṅụṅụ bara uru, nke a na-ejikarị mee ihe na mmemme iji kpoo ahụ toxins. Ịgbanwe ihe ọṅụṅụ ahụ nwere ike itinye ya na mkpụrụ osisi ndị ọzọ na tomato, nakwa ihe kachasị amasị gị. Otu esi eme ka uzo ogwu we muta site na ntuziaka n'okpuru.
Ntụziaka maka ube ihe ọṅụṅụ
Efrata:
- ọhụrụ pears - 2-3 n'arọ.
Nkwadebe
Ntụziaka maka nghicha ihe ubi maka oge oyi bụ nnọọ mfe: pears bụ nke m, anyị na-ehicha ya site na isi na-ekwe ka ọ na-agafere anụ grinder. Njikere maka pulp ka akwụkwọ akụkọ ahụ, mmiri mmiri na-esi na ya apụta site n'ọtụtụ ọkwa nke gauze na saucepan. Iji kwado usoro ịme ihe ọṅụṅụ, i nwere ike iji juicer. A na-etinye ihe ọṅụṅụ na-esi na ya n'ime ite, kpuchie ya na mkpuchi ma tinye saa mmiri maka 15-30 nkeji. Ya mere, a na-egbute ihe ọṅụṅụ mmiri maka oyi, ma ọ bụ maka nchekwa ogologo oge, ma ọ bụrụ na ị na-eme atụmatụ ịṅụ ihe ọṅụṅụ n'ime ụbọchị ole na ole na-esote, sie ya maka minit 2-3 ma hapụ jụụ ozugbo tupu e jiri ya.
Otu atụmatụ a nwere ike wewe ihe na apple-pear ihe ọṅụṅụ maka oge oyi. Ọ bụrụ na apụl na pears adịghị atọ ụtọ, mgbe ahụ ị nwere ike ịgbakwunye ihe ọṅụṅụ na shuga, ma ọ bụ mmanụ aṅụ na-atọ ụtọ.
Nri ihe ọṅụṅụ na ihe na-esi nri
Kwadebe apple-pear ihe ọṅụṅụ, ma ọ bụ ezi ube nwere ike iji ngwaọrụ dị mfe - sokovarki. A na-enweta enyemaka nke ihe ọṅụṅụ ngwaọrụ a karịa mgbe ị na-eji juicer.
Iji kwadebe ihe ọṅụṅụ na sovochark, a ghaghị ịkpụkọta pears ahụ, mkpụrụ osisi niile na-ekewapụ mkpụrụ osisi ma bee n'ime cubes. Anyị na-etinye mkpụrụ osisi a kwadebere n'ime ihe ọṅụṅụ mmiri, wụsa mmiri n'ime mmiri ahụ wee kpuchie ihe nile nwere mkpuchi. Usoro nke isi nri nke ihe ọṅụṅụ na-ewe site na 20 ruo 60 nkeji (dabere na ịdị nro nke mkpụrụ osisi ahụ), mgbe nke ahụ gasịrị, anyị na-enweta ihe ọṅụṅụ dị arọ ma dị ụtọ, bụ nke cheberela vitamin ya nile. A na-awụpụ ihe ọṅụṅụ na-ekpo ọkụ na ite, ma ọ bụ karama na aka ekpe maka nchekwa.
Ọ bụrụ na ihe ụtọ dị ụtọ nke ihe ọṅụṅụ ahụ ezughị gị, mgbe ahụ, ị nwere ike ịsa shuga, ebe 40-50 g kwa 1 n'arọ nke pears, tupu esi nri na mkpụrụ n'ime akpa n'otu oge ahụ.
Nri vitamin si pears na cucumbers
Efrata:
- ube - 1 ibe;
- Ginger gred - 1/3 tsp.
- cucumber - 1 ibe;
- celery - 2 ị ga.
Nkwadebe
Anyị na-akwadebe akwụkwọ nri na mkpụrụ osisi maka ịmị mkpụrụ: anyị na-ehicha ube site na osisi ahụ, belata kukumba na celery n'ime nnukwu cubes. Anyị na-esi n'aka juicer na-agafe mkpụrụ osisi niile a kwadebere ya na ginger. Na mmepụta anyị na-enweta ihe ọṅụṅụ na-enye ume ma na-enye ume ọhụrụ, nke ọ dị mma ịmalite ụtụtụ.
Anyị na-enwe mmasị na ntụziaka anyị, mgbe ahụ, anyị na-akwado ịnwa ịme mmanụma ma ọ bụ mmanụ aṅụ - ọ ga-atọ ụtọ ma baa uru.