Lee ka ego ga - esi bụrụ ihe na - enweghị akwụkwọ nri na mkpụrụ osisi, ọbụnadị ihe a kpọrọ mmadụ ga - enwere ohere ịnweta ụtọ na uto mkpụrụ osisi. Taa, ọ gaghị ekwe omume iche na na mmalite oge ọkọchị, ọ gaghị ekwe omume iri mkpụrụ cherị , strawberries na tomato ndị ọzọ, mkpụrụ osisi, na ịkwadebe salad sitere na akwụkwọ nri dị iche iche. Iji zaa ajụjụ mere o ji dị mkpa iri nnukwu akwụkwọ nri na mkpụrụ osisi, taa kwa, ọ dị mkpa.
Uru nke mkpụrụ osisi na akwụkwọ nri
O siri ike ikpochapu, n'ihi na onyinye ndị a nke okike bara ọgaranya na vitamin, mineral na nri ndị ọzọ, enweghị nke na-emetụta ahụike na ọdịdị nke mmadụ ozugbo. Maka mmadu nile, ha nwere ike ime ka agha ghara idi ike ma nye aka n'emegide oria di iche iche. A na-akpọ akwukwo nri na mkpụrụ osisi ndị dị mma n'ihi na ha nwere antioxidants - ihe ndị na-eme ka usoro ịka nká. Nwoke, onye nri ya na-enweta mgbe nile site n'enye onyinye nke okike, dị ka onye na-agba brisker, onye siri ike ma mara mma karịa ndị na-eri ya nanị mgbe ụfọdụ.
Mmetụta nke agba na uru nke mkpụrụ osisi na akwụkwọ nri
Ụcha nke mkpụrụ ahụ na-ahọpụta ihe ha na-eme na vitamin, nke na-ekpebi mmetụta dị n'ahụ ahụ, si otú a:
- onyinye oma nke okike bara ọgaranya na vitamin A - ihe dị ike nke antioxidant na-egbochi ọrịa cancer. Ndị a na-agụnye oké osimiri-buckthorn, ugu, carrots, piich, apricots, mangoes, wdg;
- akwụkwọ ndụ akwụkwọ ndụ na-abawanye na chlorophyll, nke na-eme ka ọnụ ọgụgụ mkpụrụ ndụ ọbara ọbara dịkwuo elu ma na-enye njem ikuku oxygen na mkpụrụ ndụ na anụ ahụ. Ọ dị ukwuu na algae, salad, spinach, nettle, broccoli, Brussels sprouts, celery, kiwi, ube oyibo, wdg;
- mkpụrụ osisi lilac, yana blue na violet dị ọgaranya na anthocyanins - ogige kachasị mkpa na-akwado ọrụ nke usoro obi. Na mgbakwunye, blueberries, blueberries na blakberị bara uru
maka anya; - mkpụrụ osisi na akwụkwọ nri acha uhie uhie na-egbochi mbuba nke urinary tract na-alụ ọgụ kansa. Na mgbakwunye, na apụl, watermelons, cherị, garnets, strawberries na ndị ọzọ nwere flavonoids, nke a na-eji antihypoxic, anticarcinogenic, antioxidant na antiallergic edinam.
Ugbu a, o doro anya ihe mere mmadụ ji eri akwụkwọ nri na mkpụrụ osisi, mana ọ bụghị naanị n'ihi ihe kpatara ya. Ha niile bara ọgaranya na eriri, nke mma mgbaze na normalizes na nsia peristalsis. Mkpụrụ osisi ndị kacha baa uru na nke a na-agụnye mkpụrụ vaịn, avocados, carrots, ọka, ugu, peas, raspberries, spinach, beets, wdg.