Ihe ndi mmadu na-eri na nri di iche iche nke asparagus abatala. Ị nwere ike iri osisi ahụ dị ọhụrụ, akọrọ, nakwa n'ụdị mpempe akwụkwọ. Ọtụtụ ndị nwere mmasị na ole calorie dị na asparagus ma ọ bara uru maka ịdị arọ? Ruo ugbu a, e nwere ọtụtụ ụdị dịgasị iche iche ndị yiri nke ahụ.
Njirimara bara uru
Asparagus nwere eriri, nke na-abanye n'ime afọ, na-aba ụba n'ịdị elu ma na-enye aka mee ka ahụ ruo ogologo oge. Tụkwasị na nke ahụ, ọ na-ewepu nsị na ihe dị iche iche na-emebi emebi site n'ahụ. N'agbanyeghị eziokwu ahụ bụ na caloric ọdịnaya nke asparagus dị n'ogo dị ala, ya mere 100 g nwere nanị calorie 20, ọ dị ezigbo mma. N'ihi ọdịnaya nke vitamin na mineral dị iche iche, osisi ị ga-enye aka mee ka nrụgide ahụ ka njọ. A na-atụ aro ka ị gụnye asparagus na nri gị na anaemia, nakwa na ọ bụ ezigbo ihe ngwọta maka ọrịa shuga, gout na cystitis. Ọ bụghị naanị na caloric ọdịnaya nke ọcha na ndị ọzọ asparagus na-akwalite ọnwụ ọnwụ, kamakwa acid aspartic, nke na-ewe akụkụ ike na metabolism. Osisi nwere osisi diuretic, ya mere, mgbe e kpochara ya, ị nwere ike wepu mmiri ahụ na-abaghị uru, wepụ cellulite ma ghara ibu ibu.
Ihe ọzọ a na-ewu ewu nke nwere ike ịchọta na shelves shelf bụ pickled asparagus, ọtụtụ ndị nwere mmasị na ole calories nwere na ya. N'ime 100 g nke ngwaahịa ahụ, enwere calorie iri na ise, ya mere, i nwere ike iji ya na-eri nri n'enweghị ihe ọ bụla, na-enweghị atụ egwu ịbibi ya. Ngwakọta nke asparagus choro na-agụnye ọnụ ọgụgụ dị ukwuu nke vitamin, mineral, fiber, folic acid na ihe ndị ọzọ dị mkpa maka ndụ nkịtị.
Asparagus na Korea
Ngwongwo ihe ndi ahu di egwu adighi nma na nso nso a. N'akwado ya, kwadebe saladi dị iche iche na efere ndị ọzọ. Ihe dị n'ime calorie nke asparagus akọrọ dị oke elu ma nwee 440 kcal kwa 100 g. Njirimara bara uru nke ngwaahịa ahụ bụ n'ihi ọdịnaya nke vitamin na mineral dị iche iche. N'ihi ọnụnọ nke acids polyunsaturated, soparagus soya bara uru maka ndị nwere nsogbu na obi na arịa ọbara.
Contraindications
A na-eduzi ọtụtụ n'ime obere calorie dị na asparagus ma malite ịmebi osisi ahụ. Ngwá ọrụ dị nro dị ukwuu nwere ike ibute mmepe nke ọrịa ọrịa pancreatic. Achịcha asparagus dị ọhụrụ, n'ihi ọdịnaya nke saponin, adịghị atụ aro ya maka iji ya na nsogbu nke eriri afọ. Na-ajụ ngwaahịa ahụ na prostatitis, cystitis na rheumatism .
Nri nri na sri
Ọ bụrụ na ị na - eji nri asparagus dochie otu n'ime nri ahụ, ọ bụghị naanị na ị ga - eme ka ike gị dịkwuo mma, kamakwa ị ga - ekpochapụ ọtụtụ kilogram. E gosipụtara ya na ọ bụrụ na ụbọchị ọ bụla ị na-eri 0,5 n'arọ nke ọ bụla kwa ọnwa, ị nwere ike dochie mgbanwe dị ukwuu na ọnụ ọgụgụ ahụ na otu ọnwa.
Asparagus Braised
Na efere a nwere calorie 240.
Efrata:
- asparagus - 500 g;
- bọta - 3 tsp.
- garlic - 1 nha;
- Balsamic mmanya - 2 tsp.
- ham - 50 g;
- nnu, ose ogwu, shuga.
Nkwadebe
Kwadebe asparagus: asacha, dị ọcha, wepụ mkpịsị nkịrịgwụ ma belata ị ga na ọkara. Na pan frying, kpoo mmanu, tinye asparagus, kpochie ma kpoo ya maka minit 3. Ikpokọta chopped garlic na mmanya, gbakwunye 50 ml mmiri ma wụsa n'ime frying pan. Sie asparagus maka nkeji iri na abụọ. ruo mgbe ọ dị nro. N'ikpeazụ, tinye nnu na shuga. Na-efe efere na ham.
Salad na asparagus
Na efere a nwere calorie 250.
Efrata:
- asparagus - 150 g;
- obere abụba obi chiiz - 1 tbsp. ngwunye;
- anụ ọkụkọ - 150 g;
- eke yoghurt - 2 tbsp. ngwunye;
- Strawberry - 50 g;
- nnu, ose ogwu, sugar, letus epupụta, gramtị lemon zest.
Nkwadebe
A ghaghị ịsacha Asparagus, kpochaa ma wepu akụkụ ndị siri ike. Sie mmiri, gbakwunye nnu, shuga, tinye asparagus ma sie nri ruo mgbe emechara ya. E kwesiri igwu ubochi na nke obula rue mgbe aja aja. Salad epupụta na-asacha ma kpochapu na mpekere buru ibu. Bee ihe ndị na-acha ọcha strawberries na ọkara. Asparagus na-atụba na colander, ma belata obi na mpekere, nnu na ose. Na efere, jikọta letus, asparagus, strawberries na ọkụkọ. Na akpa dị iche iche, mee ncha nke cheese cheese, yoghurt, salt, pepper and lemon zest.