Anyị maara naanị ole na ole ọ bụla. N'etiti ha, fir, fir, spruce. Ọtụtụ na-eju anya mgbe ha na-amụta na osisi ndị toro ogologo na-agụnye cowberry . Osisi shrub a na-adighi adighi akwusi akwukwo ya na ihu igwe nke ihu igwe, ma obosara ya na snow.
A maara uru na nsogbu nke cranberries dị ole na ole n'ime anyị, mana ndị na-agwọ ọrịa na-eji osisi a eme ihe na ahụike ha. Site n'enyemaka nke cowberries, ị nwere ike na-emeso otu dum ụyọkọ ọrịa, n'ihi ya, a na-akpọ shrub a ọrụ ebube nke okike.
Kedu vitamin ndị dị na lingonberries?
Ndị mmadụ na-amalite ịmara osisi a mgbe ha chọpụtara ihe vitamin ndị dị na cowberries. Ngwurugwu vitamin-mineral nke tomato cranberries nwere ike ime ka ahụ nwee ahụ dị mkpa, mee ka ọ dịkwuo ike ma nwekwuo iguzogide ọrịa.
Na cowberries bụ vitamin dị otú ahụ:
- Vitamin C. Cowberry nwere nnukwu ego nke vitamin a: 15 mg kwa 100 g nke lingonberry. N'ihi ascorbic acid, nkwonkwo dị mma na ụfọdụ mineral na-agbaze.
- Vitamin E (TE) . 100 g nke cowberry bụ 1 mg nke vitamin E. Ọ bụ ya maka ịmụ nwa, mgbochi, nkwonkwo na ọrụ ndị ọzọ nke ahụ.
- Vitamin PP (B3, niacin) . Ọ na-enye aka ịmepụta enzymes, ọgụ megide ọrịa ọbara, bụ igbochi ọrịa obi. Niacin nwere 0,3 mg kwa 100 g nke lingonberry.
- Beta-carotene (provitamin A) . Na-egbochi mkpụrụ ndụ nke ahụ site na arụmọrụ nke radicals free, na-egbochi ọrịa obi. O nwere 0.05 mg kwa 100 g nke lingonberry.
- Vitamin B2 (riboflavin). Ọdịnaya: 0.02 mg kwa 100 g nke tomato. Ịrụ ọrụ maka usoro protein metabolism na akpụkpọ ahụ.
- Vitamin B1 (thiamine) . Ọdịnaya: 0.01 mg kwa 100 g nke tomato. Na-enyere aka ọrụ zuru oke nke usoro ụjọ ahụ.
- Vitamin B9 (folic acid) . Mkpụrụ vitamin dị mkpa, ọdịnaya ya na cowberry - 0.03 μg kwa 100 g Na-enyere hemopoiesis aka ma belata ọkwa nke "ọjọọ" cholesterol. A pụrụ inweta vitamin a site na cranberries na oke zuru ezu, dị ka mgbe a na-ewe ihe ubi a, ọ dịghị mkpa iji ọgwụgwọ eme ihe, nke na-ebelata ọdịnaya nke bekee bara uru.
Uru nke cranberries maka ahụ ike abụghị naanị na ngwakọ vitamin, kamakwa n'ọtụtụ buru ibu nke mineral, acid acids, carbohydrates, bekee pectin na ihe ndị ọzọ bara uru na ogige.
Lingonberry maka ọnwụ ọnwụ
Epupụta nke cranberries maka ọnwụ ọnwụ. Epupụta nwere mmetụta diuretic na choleretic. Ke adianade do, ha na-etinye aka na shuga n'ime ọbara, mee ka mmegha ahụ dị elu. Ihe a nile na - eme ka iwepụ oke mmiri na mkpofu nsị. Maka nzube nke idalata, kwadebe decoction nke 53 g nke akwụkwọ maka 300 ml nke mmiri ọkụ. Ngwakọta ga-eguzo ruo minit 15, mgbe e mesịrị, a na-edozi ya ma ṅụọ mmanya na-aṅụ 100 ml ugboro atọ n'ụbọchị tupu nri. Ụdị ọnwụ ọnwụ na decoction bụ izu 3.
Waraberry tomato maka ụkọ ọnwụ. Site na tomato cranberries mee decoction na mashed poteto. A na-edozi ihe ndị dị na tomato n'otu ụzọ ahụ dị ka akwụkwọ. Akwukwo Cowberry na enyere aka ime ka eriri afọ, ghara ikwe ka abuba buru ibu ma wepu ihe ojoo.
Food Cowberry. Ihe kachasị mkpa nke nri a bụ ịjụ nri dị ụtọ na eghe na iji ugboro atọ n'ụbọchị 100 g nke tomato. Oge nke nri bụ izu 1.
Otú ọ dị, na ọtụtụ uru bara uru, cowberry nwere ụfọdụ contraindications. N'ihi nnukwu acid dị na cranberries, ọ nwere ike imerụ akụkụ nke eriri afọ nke ndị nwere ọrịa gastritis na nnukwu acidity na ọnyá afọ duodenal. Ọ dịghị mkpa iji nnukwu mkpụrụ tomato na kranberị mee ihe nye ndị mmadụ na-ata ahụhụ.