Haddock na foil

Haddock bụ ezigbo ụlọ ọrụ mmepụta ihe, a na-ekwukarị na fillet codu na ụmụ nwoke na nri na-eri nri, nke a na-ejikwa ire ụtọ na ihe niile dị na ahụ mmadụ bara uru. Ka ị ghara imeri ya na-edozi ahụ, n'echiche kwesịrị ekwesị, a ga-akwadebe ngwaahịa ahụ n'ụzọ kwesịrị ekwesị. Olee otú? Na-akpọọ nkụ, ma ọ bụghị iji kpoo nro dị nro, ọ ka mma ịbịa azụ ahụ na mpempe akwụkwọ na mbụ.

Ezi ntụziaka maka nri na-egbute azụ, nke anakọtara n'isiokwu a, ga-adịrị gị mma.

Haddock, sie na oven na foil

Efrata:

• fillets nke haddock - 1 n'arọ;
• Bọta - 3 tbsp. ngwunye;
• ihe ọṅụṅụ lemon - ½ tsp;
• garlic - 2 ezé;
• pasili - 3-4 alaka;
• tiri - ¾ tsp;
• mmanya ọcha ¼ cent;
• ude - ¼ tbsp;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

Tupu ịkwadebe mgbidi ahụ, ọ ghaghị ịsacha, mịrị amị na nke ọma. A na-fesa filet ahụ nnu na nnu na ose, mgbe ahụ, na obere efere, mix mmiri butter, ihe ọṅụṅụ lemon na garlic. Anyị na-etinye ibu na azụ. Anyị na-ebufe ya na akwukwo ahihia, fesaa ya na herbs ma kechie ya na envelopu. A na-ahapụ otu onu nke envelopu na-emeghe, anyị na-awụsa mmanya na ude n'ime ya, ma jiri aka na-ehicha azụ ahụ.

A ga-egbute Haddock na 180 ogo 25-30 nkeji.

Haddock, mee na foil na tomato na thyme

Nri uto nke iyak fillet na-ekwusi ike n'osisi Italian. Ntụziaka a abụghị ihe ọzọ. Na-efe efere a maka nri abalị na otu iko mmanya: edozi, dị mfe ma dị mma.

Efrata:

• Fillet nke haddock - 4 PC.
• tomato na ihe ọṅụṅụ ya - 400 g;
• mmanụ olive - 1 tbsp. ùkwù;
• yabasị - 1 pc.;
• thyme - 1 alaka;
• shuga - ½ tsp;
• Soy ihendori - 1 tbsp. ùkwù;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

Eyịm bụ sliced ​​na e ghere eghe na mmanụ olive 7-8 nkeji, ruo mgbe aja aja aja. Iji na-ata anụ, anyị na-ezite chopped tomato n'ime ihe ọṅụṅụ anyị, sugar, thyme and soy sauce. Niile mma mix na-ewetara a obụpde. Sichaa ihe oriri dị ka ihe dị ka nkeji ise, ma mesịchaa jiri nlezianya tinye fillet na pan ahụ. Kpuchie ya niile ma tinye ya na oven na 180 ogo nkeji minit 15-20 (ikuku frying kwesịrị ịbụ ígwè!).

Ọzọkwa, a ga-esi azụ ya azụ dị iche iche, nke a na-eji nnu na ose eme ihe, ma jiri ya mee ihe oriri. N'okwu ikpe a, nkwadebe maka mgbidi ahụ ga-ewe minit 25-30 n'otu ọnọdụ yiri nke ahụ. Anyị na-efe efere dị njikere na poteto ma ọ bụ osikapa.

Mgbe ịchọrọ iji azụ ọzọ na-anwale ya, ṅaa ntị na mkpokọta pollock na oven ma ọ bụ na ị na-esi na oven .