N'ịbụ nke na-azụ anụ n'ime friji, ọ gaghị esiri ike ịsa nri na-atọ ụtọ ma na-eri nri na tebụl, karịsịa ma ọ bụrụ na ị na-eji mgbọrọgwụ dị mfe na ọnụ.
Ntụziaka maka nri na-adọrọ adụ na-amị mkpụrụ anụ bekee
N'agbanyeghi ihe ozo nke i nwere, ihe mbu i nwere ike ichoputa na ya bu ihe ndi cutlets. Ka anyị tụlee ụdị dị iche iche nke efere a dị mfe na nke dị otú a.
Efrata:
- Anụ anụ - 950 g;
- anụ abụba - 160 g;
- mmiri ara ehi - 95 ml;
- abụọ nsen ọkụkọ;
- mpekere achicha abua;
- okpukpu abụọ bulb;
- a pinch nke nnu;
- a pinch nke ala nwa ose;
- achịcha crumbs ;
- mmanụ a nụchara anụcha.
Nkwadebe
Maka ịkpụ cutlets ị nwere ike iji anụ ndị e tinyere nnu na anụ ọ bụla. Nri ahụ ga-adị iche n'oge ọ bụla, ma ọ dịghị ihe na-adọrọ mmasị ma mara mma. Ya mere, na-etinye achịcha na mmiri ara ehi, wee kpocha ya na sliced mmanu abuba na kpochapu eyịm, site na iji anụ na-eri anụ ma ọ bụ blender nwere "mma" ederede. Anyị na-ejikọta ihe ndị a na-agbawa agbawa na anụ a mịrị amị, gbakwunye àkwá, nnu na ájá ájá, gbakọọ nke ọma ma bọọ ntakịrị, na-ebuli ma na-atụbaghachi azụ n'ime nnukwu efere.
Ugbu a gaa n'ọkpụkpọ ikpeazụ nke cutlets. Anyị na-ewere obere efere nke anụ mpempe na nnukwu efere, tụgharịa bọọlụ ndị ahụ, nye ha ọdịdị nke oblong achịcha, gbanye ya na achịcha, tinye ha na nnukwu efere, ma tinye ha na mmanụ a nụchara anụcha na-ekpo ọkụ na a frying pan. Mgbe a na-agbazi patties na ọkara okpomọkụ ruo mgbe ọmarịcha akpụkpọ anụ dị n'akụkụ abụọ, anyị na-agbasa ha na efere ma nwee ike ije ozi.
Nri anụ nke a na - eme ka anụ na - esite n'ime ya - uzommeputa
Ihe oriri ndị na-eme n'ụlọ bụ nri kachasị mma nke ị nwere ike ime ka ezinụlọ gị nwee obi ụtọ. Ma ọ bụrụ na esiri ya nnu anụ, dịka ọmụmaatụ, anụ anụ, mgbe ahụ ekele na ịnụ ọkụ n'obi na-azaghachi na adreesị gị agaghị enwe oke.
Efrata:
Maka ule ahụ:
- ọka wheat - 170 g;
- abụọ nsen nsen;
- kefir - 245 ml;
- soda soda - 10 g;
- a pinch nke nnu;
Maka imeju:
- Nri anu - 390 g;
- abụọ na-ajụ si bulbs;
- otu nko nke nchịkọta ala nke akwukwo ise;
- a pinch nke nnu.
Nkwadebe
Anyị na-agwakọta kefir na soda, na-agwakọta nke ọma wee hapụ minit iri maka blank. Ka ọ dị ugbu a, anyị na-ehichapụ yabasịbasị, tinye ya na mma dị nkọ, oge ya na ncha nke nchịkọta nke ala ise, nnu na ngwakọta. Anyị na-ahapụ nri ahụ iji nyeghachi ma laghachi na nkwadebe nke mgwakota agwa. Tinye na yogọt na àkwá soda, tuo nnu nke nnu, wụsa n'ime ntụ ọka ahụ, tupu ịkpụ ya ma mee ka ihe niile dị na ya ruo mgbe bọọlụ ntụ ọka ahụ kwụsịrị. Ugbu a, wunye ọkara nke mgwakọrọ esi ya n'ime ite mmanụ, tinye ya na yabasị, kpochie ihe niile na ntụ ọka ahụ fọdụrụ ma dozie ya ka ọ na-asa ya na oven dị kilogram 175. N'oge okpomọkụ a, achịcha ga-adị njikere n'ime nkeji iri anọ.
Nri nri site na ala anụ - uzommeputa
Efrata:
- Nri anụ - 550 g;
- mmiri ara ehi - 80 ml;
- tomato ihendori - 90 ml;
- carrots grated - 90 g;
- chiri chi siri ike - 90 g;
- ohia flakes - 50 g;
- abụọ ọcha ọcha;
- obere bulbous bulb;
- ncha nke nnu na nchịkọta ala nke akwukwo ise;
- keisi akọrọ herbs.
Nkwadebe
Ntụziaka maka nri anụ bụ ihe dị mfe nke nsị anụ na anụ a mịrị amị, esiri ya na oven. N'ọnọdụ a, ihe ndozi ahụ na-egbochi anụ ndị a na-egwupụta anụ ma na-eme ya n'ụdị "achịcha" n'ụdị akụkụ anọ, kama ịdaba.
Ya mere, maka ịkwadebe "achịcha" dị otú ahụ, buru ụzọ mee ka anyị na-esi na mmiri ara ehi na-ahapụ ya ruo ọtụtụ awa maka ọzịza. N'oge a, anyị ga-agafere carrots na cheese siri ike site na obere obere grater, anyị ga-ehicha yabasị ma gbute obere ụmụ. Gwakọta anụ a na-egwupụta anụ, fatịlaịza oatmeal, grated chiiz na akwụkwọ nri, tinye protein ndị na-esi ísì ụtọ, tomato ihendori, nnu na ose, flavored with herbs and mix.
Anyị na-etinye uka a natara na akụkụ anọ ma ọ bụ ụdị ọ bụla ọzọ, na-eji akwụkwọ mpempe akwụkwọ dochie ya, anyị na-etinye ya na obere ihe ọṅụṅụ nke tomato ma tinye ya na oven dị ọkụ, na-echekwa ya tupu oge eruo na ọnọdụ okpomọkụ nke ogo 200. Mgbe minit iri ise, anyị wepụ efere si na oven, mee ka ọ dị jụụ maka minit iri na ise, wee wepụ ya site na ihe ahụ, ọ pụkwara ije ozi site na ịbịcha ya.