Onye ọ bụla ga-anụworị banyere ginger tiiji ọrụ ebube maka ụkọ ọnwụ. Ma ihe ọṅụṅụ a mara mma ọ bụghị naanị nke a. Mmanụ ndị dị mkpa na ihe ndị ọzọ bara uru dị na mgbọrọgwụ nke ginger, meziwanye metabolism, melite arụmọrụ nke usoro niile nke ahụ anyị, na-enye aka n'emecha ya, ma dị ka a rụpụtara, nchịkọtaghachi.
Taa, anyị ga-agwa gị otu esi akwadebe ginger tii n'ụlọ, ị nwere ike ịnwale ihe ndị dị ebube ya. Enwere ike ịhụ mmetụta ahụ mgbe otu izu n'iji ya eme ihe.
Kedu ka o si dị mfe iji ginger tii?
Iji mebie ginger tii na-ete mgbọrọgwụ na-egbuke egbuke n'elu osisi dị mma, tụọ otu teaspoon nke na-ekpuchi ya, gwakọta ya na nnukwu efere na otu oberibe lemon ma wụsa mmiri mmiri. Ị nwere ike itinye shuga na-atọ ụtọ, ma ọ bụ ihe bara uru bụ tii a na mmanụ aṅụ.
Kedu esi eme ka ginger tii na lemon, mmanụ aṅụ na ose?
Efrata:
- mgbọrọgwụ ginger - 3 tbsp. ngwunye;
- mmanụ aṅụ - 5 tbsp. spoons ma ọ bụ nụrụ ụtọ;
- ihe ọṅụṅụ lemon - 4 tbsp. ngwunye;
- nwa ose oji - tuo;
- epupụta nke Mint (nhọrọ) - nụrụ ụtọ;
- mmiri dị ọcha - 1,25 l.
Nkwadebe
Iji mee ginger tii na uzommeputa a, anyi choro mgbọrọgwụ nke ginger root. Iji mee nke a, anyị na-ehicha ya site na akpụkpọ ahụ wee mee ka ọ dị mma. Wee kpoo mmiri a kpochara ka o sie, tuo tablespoons atọ nke grated uka, tinye mmanụ aṅụ, jikọta ruo mgbe a kpochapụrụ kpamkpam ma gbanye ihe ngwakọta maka nkeji asaa. Dicha tii site na ezigbo ncha ma ọ bụ ọtụtụ nkedo nke na-acha uhie uhie, oge ya na obere ose oji, ihe ọṅụṅụ lemon na akwukwo a ma ọ bụrụ na achọrọ, ka tii guzoro ruo ọtụtụ minit, wee jee ọkụ.
A pụghị itinye mmanụ aṅụ mgbe ọ na-esi tii tii, ma na-eje ozi ya iche iche.
Nkwadebe nke ginger tii ulo
Efrata:
- mkpụrụ osisi ginger - 2-3 tsp.
- tii green - 1 teaspoon;
- cardamom - 2 pods;
- ala cinnamon (nhọrọ) - tuo;
- ọkụ mmanụ aṅụ - 3-5 awa spoons ma ọ bụ nụrụ ụtọ;
- cloves (ma ọ bụrụ na achọrọ) - 1-2 buds;
- lemon - 1/2 pcs.
Nkwadebe
Na mbido, anyị na-agbaji tii akwụkwọ ndụ akwụkwọ ndụ na ụzọ omenala, na-eme ka ọ na-agbaji nkeji ise na ntan site na epupụta. Anyị na-ekpebi mmiri mmiri na saucepan ma ọ bụ scoop, gbakwunye abụọ ma ọ bụ atọ teaspoons nke ala ọhụrụ ginger mgbọrọgwụ, cardamom, cinnamon na cloves ma ọ bụrụ na ọ chọrọ, na-ekwe ka obụpde maka nkeji iri abụọ. Ghichapụ ihe ọṅụṅụ nke ọkara nke lemon, tụba anụ ahụ fọdụrụ na akpụkpọ ahụ ma gbanye ya ruo minit ise ọzọ. Tupu na-eje ozi, nyo na oge mmanụ aṅụ na mmanụ aṅụ.