N'ịbụ onye zụrụ azụ ọkụkọ dị ọhụrụ na ụlọ ahịa, onye ọ bụla na-arụ ọrụ ụlọ na-ajụ onwe ya ajụjụ ahụ: olee otu ị ga - esi esi nri fillet? Jiri anụ maka efere, gbakwunye salad, ma ọ bụ ighe na batter - ọ dị oke nfe, ọ ga-ewetakwa ndị ezinụlọ gị, ya mere, ka anyị mesoo ụzọ ndị ọzọ na-adọrọ mmasị na nke mbụ si esi esi nri anụ ọkụkọ.
Kedu esi esi esi ọkụ ọkụ na oven?
Efrata:
- mmanụ olive;
- garlic - 4 cloves;
- paprika smoked - 1 teaspoon;
- coriander - 1 teaspoon;
- orehno - 1 teaspoon;
- cumin - 1 teaspoon;
- curry - 1 teaspoon;
- ihendori nke chili - 1 teaspoon;
- nnu - 1 teaspoon;
- lemon - 1 ibe;
- ọkụkọ fillet (halves) - 4 PC.
Maka ihendori:
- yoghurt - 1/2 st;
- avocados - 1 ibe;
- ihe ọṅụṅụ nke 1 lemon;
- mmanụ olive - 2 tsp;
- nnu - 1/2 tsp.
Nkwadebe
A na-asacha gicken fillet, kpochara ma kpochaa ya.
Na mgbochi, ma ọ bụ onye na-eme ka kọfị kọfị, jikọta ihe oriri niile, herbs, galik, ihe mgbakwasị chili na obere mmanụ oliv. Kpuchie ihe ngwakọta nke anụ, 2 teaspoons kwa ọkara fillet ga-ezu. Iji mee ka ọkụkọ na-acha ọlaedo, ọ ga-ebu ụzọ ṅụọ ya n'ọkụ na-acha uhie uhie n'ime ite frying, wee burufee ya na tray baking. Tinyere anụ, ị nwere ike itinye akwụkwọ nri gị kachasị mma, ya mere na njedebe nke nri ị ga-enwe efere na-ekpo ọkụ ma na-edozi na tebụl gị. A ghaghị imechi Kourou na 190 ogo maka 10-15 nkeji. Mgbe anụ ahụ nọ n'ime oven, dozie ihendori: n'ime nnukwu efere, mix yogọt , avocado pulp, ihe ọṅụṅụ lemon, bọta, nnu nụrụ ụtọ. Anyị na-efe ọkụkọ na ihe oriri na tebụl.
Kedu esi esi esi nri fillet na-esi ísì ụtọ na multivariate?
Efrata:
- anụ ọkụkọ - 2 pcs.;
- nnu, ose;
- mmanụ olive - 1-2 tbsp. ngwunye;
- emetụ - 1 ibe;
- garlic - 1 clove;
- broth chicken - 1 ihe;
- okpukpu abụọ;
- Rosemary - 1 alaka;
- bọta - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-egbutu ara ehi na fillet, na-enweghị wepụ akpụkpọ ahụ.
Anyị na-reheat iko nke multivarquet na "Hot" mode, ma ọ bụ "Nri", wụsa mmanụ n'ime ya. Oge Kourou na nnu na ose, tinye akpụkpọ ahụ. Emetụla anụ ahụ aka n'ihe dịka nkeji iri asatọ na isii iji mepụta eriri ọla edo. Mgbe ahụ gbanwee fillet ma mee ka ọ dị njikere. Njikere anụ tupu egbutu egbutu ya.
Ihe ndị ọzọ fọdụrụ na nnukwu efere nke multivark ga-abanyekwa n'ọrụ. Fry chopped shallots ruo mgbe juu, mgbe ahụ tinye garlic na ighe ọzọ 1-2 nkeji. Jupụta ọdịnaya nke nnukwu efere na broth anụ ọkụ , nwuo. Anyị na-etinye thyme na rosemary, anyị na-ehichapụ minit 5-8 niile. Mgbe oge ahihia, anyị na-ewepụ ma tinye bọta na ihendori. Oge na-atọ gị ụtọ ma ị nwere ike ijere ihe niile na tebụl.
Kedu esi esi esi nri fillet na efere nro na mushrooms?
Efrata:
- ọkụkọ fillet (halves na-enweghị akpụkpọ) - 2 pcs.;
- mmanụ olive;
- bọta - 1 tbsp. ùkwù;
- ntụ ọka - 2-4 tbsp. ngwunye;
- emetụ - 2-4 iberibe;
- nnu, ose;
- garlic - 2 cloves;
- mmanya ọcha ¼ cent;
- ogwu ọkụkọ - 1/2 st.;
- ndị ọkachamara - 400 g;
- ude - 1 tbsp. ngaji.
Nkwadebe
Na frying pan na-ekpo ọkụ mmanụ olive na mix ya creamy. A kpochapụrụ ma kpochaa nsị nke ọkụkọ ọkụkọ na-esi ísì ụtọ na ntụ ọka, fesa ya na nnu na ose. Na mmanụ, buru ụzọ ghee chopped onions na mushrooms, tinye garlic na ha, nye ha aja aja. Ruo oge ụfọdụ, anyị na-ewepụ ihe ndị a na-esi na yabasị si na frying pan na-etinye fillet na ya. Ighe fillet ruo mgbe ọlaedo na njikere. Weghachite eyịm, mushrooms na galik n'ime ite frying, fesa efere ahụ na pasili ma wụsa efere na mmanya, echefukwala banyere nnu na ose. Akwukwo bu kuru na ihe ozo nke ihe dika minit ise, mgbe ahu anyi na ewepu ara na efere, ihe ndi ozo bu bred bred. Kwe ka ihe oriri na-ekpuchi ma mee ka anụ dị ọcha.