N'adịghị ka mmiri ozuzo mmiri ya, mmiri mmiri na-enweghị ụfụ nke apịtị, àgwà nke ọtụtụ azụ, ya mere, a kwadoro nkwadebe maka nri ya ka ọ bụrụ nke a na-eji aka ya eme ihe: ikpochapu, ikpochapu na ịsa.
Tinyere ihe ndị ọzọ, anụ ahụ dị nro nke mmiri ọdọ mmiri adịghị ada mbà n'obi na mgbe ọ gachara mmiri, a pụkwara ijikọta ya na ọtụtụ garnishes. N'okpuru ebe a, anyị ga-atụle ntụziaka nke mmiri ọdọ mmiri na oven.
Kedu esi esi esi nri nke mmiri na-ekpuchi ọkụ?
Dịka azụ ọ bụla, a na-ejikọta perch na ọtụtụ citruses. Na-ewere dịka ndabere nke azụ, azụma na lemon, ị nwere ike ịmata nri na-atọ ụtọ, nke bara ọgaranya na ụtọ ọhụrụ.
Efrata:
- oké osimiri - 1 pc.;
- lemons - 2 iberibe;
- oroma - 1 ibe;
- garlic ezé - 3 iberibe;
- alaka oregano - 5 PC.
- Osisi nke pasili - 5 PC.
Nkwadebe
Tupu ị esi nri mmiri na-esi ísì ụtọ, ịkwesịrị ịkpụ azụ, gbanye ọdịnaya nke oghere abdominal ma kpochapụ ya. I kwesịkwara ịchacha ihe akpịrịkpa ahụ, mgbe e mesịrị, a na-eji azụ na-esi n'èzí ma site n'ime.
Na-ekesa garlic cloves na ọnụego n'akụkụ nke mma. Kewaa citrus n'ime mpekere. Jupụta ụrọ efu na iberibe lemon na oroma, tinye garlic na herbs n'ebe ahụ. Tinye nke fọdụrụ citrus n'elu akpụkpọ ahụ. Azụ azụ na ogo 200 maka nkeji 30, wee jee ozi ozugbo.
A na-esi na mmiri na-esi na tebụl
Azu mmiri nke mmiri na-eme ka ị ghara ịkụ azụ azụ, ma ị ga-enweta perch na mkpịsị anụ dị nro na nke na-atọ ụtọ, nke, ekele maka ihe mkpuchi ahụ, agaghị akpọnwụ ọbụna ma ọ bụrụ na ị na-etinye azụ ahụ n'ekwú maka obere oge.
Efrata:
- oké osimiri perch - ozu 2;
- Siri garlic - 2 tsp.
- lemon bee - 1 teaspoon.
Nkwadebe
Ị nwere ike ime achịcha niile, ma ị nwere ike ịbepụsị ya na ha. A na-efesa mmanụ ahụ na-acha ọcha ọcha na mmanụ ma jiri mmesapụ aka were ya na nnu na ose, fesaa ya na garlic a mịrị amị ma gbasaa citrus ahụ. Tinye fillet azụ ahụ na aka na-eme achịcha wee dozie ya. Nri azụ na preheated ruo 200 degrees oven maka ihe dị ka 12-15 nkeji.
Mmiri mmiri na-egbuke egbuke na oven
Dị ka osimiri perch, a pụrụ iji ya mee ka nwanne ya nwoke na-esi mmiri mee ihe, kpuchie ya na ude mmiri na-egbuke egbuke. Mgbe ude mmiri na-egbuke egbuke n'elu ga-acha aja aja, na azụ azụ, ekele maka ihendori ahụ, ga-ejide mmiri ara ya.
Efrata:
- oké osimiri perch - 4 ozu;
- n'elu coriander green, dill na basil;
- rosemary twigs - 8 pcs.;
- laurel doo - 6 pcs.
- garlic - 2 ezé;
- achicha uto - 215 ml.
Nkwadebe
Otu n'ime cloves nke garlic mash ke puree na ezi tuo nke nnu, ihe ndị puree weere na utoojoo ude na chopped epupụta nke otu n'ime alaka rosemary. Kwadebe ozu nke perch, na-ekpocha akpịrịkpa na akịkị ma na-asacha nke ọma. A na-eme ka azụ dị ọkụ ma bụrụ nke a gwụrụ, na n'ime afọ ahụ, ndị fọdụrụ na rosemary sprigs, laurel na chiiz garlic. Mgbe ị gbasaa azụ ahụ na mpempe ọka, griiz na ihe ọ bụla na-egbuke egbuke bred ma zipu ya ka ọ na-akpọọ nkụ na ogo 200 maka ọkara elekere.
Mmiri mmiri na oven na akwụkwọ nri
Efrata:
- poteto - 430 g;
- windo fennel - 1 ibe;
- asparagus pods - 6 pcs.;
- oge maka azụ - 1 tbsp. ùkwù;
- ozu nke oké osimiri - 2 pcs.;
- ụyọkọ pasili.
Nkwadebe
Kwadebe uzo abdominal nke azụ a kwadebere ma tinye ụyọkọ pasili. N'èzí, kichie perch ahụ na ihe oriri na azụ maka azụ maka azụ. Bee ihe nduku na ọkara, belata asparagus na fennel bọlbụ. Wunye akwụkwọ nri na mmanụ, oge na kesaa na mpempe akwụkwọ. N'elu, tinye azụ a ma tinye n'ime oven maka minit 25 na ogo 200.