Zucchini - ihe oriri anaghị adị mkpa na-eto eto, obere kalori na ọ bara uru. Ihe a na - esighị ya - a na - agba ya, a na - eme caviar , na - esi nri, na - ata ya na ọbụna brewed jam. Anyị akwadebekwara gị ntụziaka zucchini dị mma, e ghere eghe na batter.
Courgettes e ghere eghe na garlic na batter
Efrata:
- zucchini - 1 ibe;
- ntụ ọka - 150 g;
- àkwá - 1 ibe;
- garlic - 2 cloves;
- nnu;
- mmanụ ihe oriri.
Nkwadebe
Anyị na-agbasa ntụ ọka ahụ na mmiri ka e wee nweta mgwakota agwa. Anyị na-agbaba n'ime akwa ahụ, gbakwunye nko nke nnu, ghee garlic na mix. Zucchini ịkpụ n'ime mpekere, anyị nnu ha, anyị na-etinye ha na garlic na ighe ruo mgbe njikere. Azụ zucchini dị otú ahụ ga-arụ ọrụ na tebụl ozugbo, mgbe kpara ahụ ka na-anọgide na-ama jijiji.
Zucchini na anụ ndị a na-egwupụta n'ọkụ n'ime frying pan
Efrata:
- zucchini na-eto eto - 3-4 pc.;
- anụ ọkụkọ - 350 g;
- ntụ ọka - 30 g;
- àkwá - 1 ibe;
- mmiri ara ehi - 20 ml;
- nnu;
- ose.
Nkwadebe
Zucchini na-eji ụcha nke ihe dị ka 1.5 cm buru ibu. Wepụ isi ma jupụta oghere na anụ a na-egwupụta. Anyị na-emechi ya. Na saucer, wụsa ntụ ọka ahụ, pinch nke nnu na ngwakọta. Na efere ahụ, gbajie akwa ahụ, gbakwunye mmiri ara ehi, tinyekwa nnu na nnu. A na-ebufe nke ọ bụla nke zucchini na anụ ndị a na-amanye anụ n'ime ntụ ọka, mgbe ahụ, anyị na-abanye na batter. Fry zucchini ruo mgbe obi ụtọ rouge, mgbe ahụ gbanwee ma wetara zucini na njikere n'okpuru mkpuchi.
Courgettes e ghere eghe na batter, na tomato
Efrata:
- zucchini - 2 PC.
- ntụ ọka - 100 g;
- àkwá - 2 iberibe;
- tomato - 3 PC.
- garlic - 2 cloves;
- Mayonezi - 100 g;
- elu nke dil;
- nnu;
- ose.
Nkwadebe
Anyị na-agbaji nsen, tinye ntụ ọka, ose na nnu. Ntugharị - n'ihi ya, anyị ekwesịghị ịdị oké oke. Ọ bụrụ na àkwá jidere obere, ị nwere ike ịkwọ ụgbọala na 3 PC. Ugbu a, osisi zucchini na-agba, tinye n'ime batter na ighe ruo mgbe emere ya n'akụkụ abụọ. N'ihi ihendori ke Mayonezi, tinye anuahade dil, garlic na mix ọma. Mpekere nke zucchini promazyvaju sauce, n'elu anyị na-etinye na gburugburu nke tomato na anyị na-eji mma na elu nke a dil.
Kedu ka esi esi gbanye zucchini na frying pan?
Efrata:
- zucchini - 3 iberibe;
- biya - 200 ml;
- àkwá - 1 ibe;
- ntụ ọka;
- nnu;
- ose.
Nkwadebe
Na-aṅụ biya na akwa na podsalivaem. Ugbu a, anyị na-awụsa ntụ ọka ahụ na mpempe akwụkwọ, ghara ịkwụsị usoro ngwakọta. Ọ dị mkpa iji mee ka ọ bụrụ ezigbo ntụ ọka. Zucchini bee n'ime yiri mgbaaka, tinye ha na batter ma tinye ha na pan frying na mmanụ ọkụ. Ghaa na akụkụ abụọ ruo mgbe ị ga-enweta eriri uhie. Na zucchini ahụ e ghere eghe n'ime ya ma ghara ire ya n'èzí, ọkụ ekwesịghị ịdị oke.
Courgettes e ghere eghe na batter, na cheese
Efrata:
- eto eto zucchini - 2 pcs.
- ude uto - 8 tbsp. ngwunye;
- ntụ ọka - 1 iko;
- àkwá - 2 iberibe;
- nnu;
- cheese grated grated - 100 g;
- elu nke dil.
Nkwadebe
Na nnukwu efere, mix ọka, ude mmiri, nsen, na nnu. Anyị na-agwakọta nke ọma - nke a ga-abụ claret anyị. Marrows na