Salad na mkpụrụ osisi vaịn - ihe dị iche iche na-egbuke egbuke salad na -adighi ike piquant uto. A kwadebere ya ngwa ngwa na ngwa ngwa, ọ na - apụta n'otu oge tọrọ ụtọ, ọhụụ na ìhè. Ezinụlọ gị ga-enwe obi ụtọ na ọ ga-atọ gị ezigbo ụtọ na ọ ga-agwa gị ka ị kọọrọ ya ihe nzuzo nke nri. Anyị na-enye gị ọtụtụ ntụziaka maka salad na mkpụrụ osisi amị mkpụrụ, ma ị na-ahọrọ onwe gị karia.
Salad na arugula na mkpụrụ vaịn
Efrata:
- arugula - 1 ụyọkọ;
- mkpụrụ vaịn - 1 ibe;
- ham - 50 g;
- cedar osisi - nụrụ ụtọ.
Maka ịkwụsị:
- Balsamic mmanya - 2 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ngaji.
Nkwadebe
Anyị na-ekewa mkpụrụ vaịn ka mpekere, wepụ ihe nkiri ahụ ma gbasaa ha na efere ya na akwụkwọ nke arugula. Mgbe ahụ, anyị na-etinye mkpịsị ụkwụ dị mkpụmkpụ osisi dị mma, mkpụrụ osisi pine ma wụsa salad nke mgbakwasa mkpụrụ osisi. Iji sie ya, gbazee mmanụ aṅụ na ngwa ndakwa nri, wụsa na mmanya na mmanụ.
Salad na salmon na mkpụrụ vaịn
Efrata:
- salmon salmon - 150 g;
- mkpụrụ vaịn - 1 ibe;
- akwa - 3 iberibe;
- cheese - 100 g;
- mmanụ olive - 3 tbsp. ngwunye;
- olive - maka ochicho mma.
Nkwadebe
A na-ekpocha mkpụrụ vaịn ma na-ekpuchi, bee n'ime cubes. Esi obụpde, dị ọcha na ite na cheese na grater. Anyị na-akụ salmon ahụ n'ime cubes. Na efere salad anyị na-edina n'ígwé: salmon, cheese, grapefruit na egg. Wunye n'elu mmanụ na mmanụ oliv ma jiri oliv mee ya mma.
Salad na mkpụrụ vaịn na ọkụkọ
Efrata:
- mkpụrụ vaịn - 0,5 iberibe;
- anụ ọkụkọ - 1 pc.;
- Mint ọhụrụ - 1 ụyọkọ;
- nri pasili;
- udara tomato - 2 pcs.
- ọka nke celery.
Maka ịkwụsị:
- ọhụrụ ginger - 1 teaspoon;
- akuku coriander - 5 g;
- mmanụ sesame - 10 ml;
- mmanụ olive - 40 ml;
- Ọhụrụ chili ose - 0,5 pcs.;
- ihe ọṅụṅụ lemon - 20 ml;
- soy ihendori - 30 ml;
- oyiri ihendori - 20 ml.
Nkwadebe
Nke mbụ, ka anyị mee mgbakwasa: nchịkọta ginger, a na-ehichasị chili ose site na mkpụrụ ma belata, tinye mkpụrụ osisi coriander na ihe niile na-akụ na mgbochi. Mgbe ahụ, anyị na-awụsa nri, sesame, olive mmanụ, ihe ọṅụṅụ lemon na nnu. Ọkụ anụ ọkụkọ , gbasasịa ngwa ahụ. A kpochapuru mkpụrụ vaịn ma bee n'ime cubes. Anyị na-agwakọta ihe niile dị na nnukwu efere, wụnye mgbakwasa na mix. Ugbu a, anyị gbasara na efere a na-asa nsị na pasili, mgbe ahụ, anyị na-eji akwa salad, dozie cherị ahụ ma jeere ya ozi na tebụl.
Salad na ube oyibo na mkpụrụ vaịn
Efrata:
- almọnd - 50 g;
- mkpụrụ vaịn - 2 iberibe;
- ube oyibo - 2 PC.
Maka ịkwụsị:
- mmanụ aṅụ - 0,5 tsp.
- Mọstad ntụ ntụ - tuo;
- mmanya mmanya - 0,5 tsp.
- mmanụ oriri - 1.5 tbsp. spoons.
Nkwadebe
Anyị na-egbutu mkpụrụ osisi vaịn ma jiri nlezianya wepu anụ ahụ. Mgbe ahụ, anyị na-ehicha ya site na fim ahụ ma gbue ya. Avocado ọcha, wepụ nkume na shredded cubes. Ugbu a, jikọọ ihe niile dị na mgbakwasa ahụ, gbasaa ruo mgbe ị dị ire. Gbasaa ube oyibo, citrus pulp na almọnd na bee nke mkpụrụ vaịn ma wụsa mgbakwasa.
Salad na shrimps na mkpụrụ vaịn
Efrata:
- Egwu eze - 10 mbak;
- salad green - 1 ụyọkọ;
- mkpụrụ vaịn - 1 ibe;
- mgbọrọgwụ nke ginger - nụrụ ụtọ;
- cheese dor-blu - 60 g.
Maka ịkwụsị:
- mmanụ olive - 2 tbsp. ngwunye;
- Mint ọhụrụ - 1 ụyọkọ;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- ngwa nri.
Nkwadebe
A na-esi sie ma kpochapu ya. Ginger ejiri mma machie ya na ihe ndi ozo na mmanu mmanu ruo mgbe aja aja. Iji dozie mgbakwasa ahụ, kụọ mint epupụta na blender, wunye ntakịrị mmanụ oliv, ihe ọṅụṅụ lemon ma tụfuo nnu.
A na-asa akwụkwọ letus, mịrị amị ma tinye ya na efere ma wụsa ọkara nke nju. Mgbe ahụ, anyị na-etinye ahịhịa amị ndị ahụ mma, na-amị mkpụrụ osisi mkpụrụ osisi ma na-eri cheese. Anyị na-awụnye salad a kwadebere ya na mgbakwunye ndị ọzọ na-enye ya nri na tebụl.