Lentil bụ ihe na-edozi ahụ na nke bara uru, site na nke ị nwere ike ịkwadebe ọtụtụ nri na mbụ. N'isiokwu a, anyị ahọrọla gị ọtụtụ ntụziaka maka ofe anaghị eri anụ nke lentil.
Ntụziaka maka ofe nke green lentil
Efrata:
- green lentil - 100 g;
- bọlbụ - 1 ibe;
- garlic - 5 denticles;
- ntụ ọka - 10 g;
- mmanụ olive;
- àkwá - 0,5 pcs.
- ngwa nri.
Nkwadebe
Esi esi esi nri soda lentil? Ya mere, a na-asacha ogwe osisi ahụ, sie ya ruo mgbe ọ ga-adị njikere ma detụ ya ụtọ. Mgbe ahụ wụsa chopped eyịm, garlic, obụpde maka ihe dịka nkeji ise ma kpochaa ihe niile site na sieve. Na mmanụ na-esi nri, anyị na-etinye ntụ ọka, na-atụgharị ya na efere wee jikọta ya na ọka ọṅụṅụ. Anyị na-ebute ofe site na lentil na-acha akwụkwọ ndụ ma jiri obere obere croutons na-eje ozi ma sie sie sie.
Ntụziaka maka ofe lentil
Efrata:
- red lentils - 100 g;
- ndị ọkachamara ọhụrụ - 300 g;
- carrots - 2 iberibe;
- bọlbụ - 1 ibe;
- poteto - 3 PC.
- ngwa nri;
- ọhụrụ elu - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Anyị na-akwadebe ihe niile dị mkpa, na-asa akwụkwọ nri. Na mmiri salted, esi nri ruo mgbe njikere maka lentil ma gbakwunye poteto, bee n'ime ibe. A na-ekpuchi bọlbụ ahụ ma na-agafe na ite frying maka nkeji ise. Carrots bee n'ime okirikiri, tinye ya na eyịm ma ghee nkeji ise ọzọ. Mgbe ahụ, anyị na-agbanwe akwụkwọ nri ahụ n'ime efere. A na-edozi ihe ndị a na-eme n'ọkụ, na-ekpochasị efere ma na-ete ya mmanụ ruo mgbe esiri ya. N'ime ihe oriri anyị na-etinye ihe oriri na-eri nri, gbakwunye nnu na uto, weta obụpde na esi nri maka nkeji ise. Wepu ihe dị njikere nke lentil na mushrooms si efere ma hapụ ya ka ọ bụrụ ihe dịka nkeji 20. Mgbe ị na-eje ozi, fesa efere na herbs na-eje ozi na ude obi ụtọ!
Achịcha lentil na-eri anụ na kọlịflawa
Efrata:
- red lentils - 180 g;
- kọlịflawa - 300 g;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- mmanụ ọka - 3 tbsp. ngwunye;
- tomato - 2 PC.
- mmiri - 1,7 l;
- ngwa nri.
Nkwadebe
Anyị na-ehichapụ bọlbụ ahụ, na-ehicha ọkara ya, na carrots nwere eriri atọ. Fry vegetables na mmanụ na mmanụ, wee wụsa mmiri esi. Tinye lentil na esi nri maka nkeji iri abụọ. A na-ekpuchi kọlịflawa na mmiri mmiri na-esi na snu, ma mgbe minit 5 gasịrị, anyị kewara n'ime inflorescences ma tụfuo lentil. A na-esi na akpụkpọ anụ ahụ wepụta, bee n'ime cubes, tinye ya na ofe, obụpde ma sie ya ruo mgbe ọ dị njikere, na-esi ísì ụtọ.
Ejiri tomato na-eme nri na-eri anụ anaghị eri anụ na tomato na-egbuke egbuke ma ọ bụ na-eji mmiri lemon mee ihe.
Lentil purée puree anaghị eri anụ
Efrata:
- red lentils - 100 g;
- carrots - 2 iberibe;
- poteto - 2 iberibe;
- bọlbụ - 1 ibe;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmiri - 2 l;
- ngwa nri.
Nkwadebe
Anyị na-asacha ite nri, jupụta na mmiri ma tinye ya na ọkụ. Oge a ka anyị na-edozi akwụkwọ nri na bee ha n'ime obere cubes. Ozugbo mmiri ahụ na-agbapụta, anyị na-eziga carrots na lentil, ma mgbe minit 5 gasịrị, anyị na-atụgharị poteto. Ighe yabasị na bọta ma nyefee ya na saucepan. Anyị na-enye nri anụ anaghị eri anụ nke lentil lentil ka obụpịa ma n'oge ya na ngwa nri.
Ntụziaka nke ihe na-eri nri onye na-eri anụ na lentil na a multivariate
Efrata:
- lentil - 1 ihe;
- poteto - 3 PC.
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- mmanụ oriri;
- mmiri - 1.5 lita;
- ngwa nri.
Nkwadebe
Ya mere, a na-asacha ogwe mmiri, a na-ehichapụkwa akwụkwọ nri niile ma bee n'ime ibe. Na nnukwu efere nke multivark, wụsa obere bọta ma nyefee eyịm na carrots, na-ahọpụta ọnọdụ "Ịkpọ oku". Mgbe ahụ gbakwunye ya na akwụkwọ nri, jupụta na mmiri, wụnye usoro "Mkpụrụ" na esi nri maka otu awa. Maka nkeji iri abụọ tupu ọgwụgwụ, anyị na-atụba poteto, ngwa nri na elu. A na-eji efere a na-esi nri eme ihe na ude ma na-eje ozi na tebụl.