Maka salads nke ọkụkọ, a na-ewerekarị nri anụcha ọcha. Ọ bụ ezigbo ihe na-edozi ahụ, ọ naghị eme ka enwe mmetụta nke ịdị arọ n'ime afo. Nchikota nke akwukwo nri ohuru, ahihia na anumanu na-enye aru mmadu ihe di iche iche nke vitamin ndi choro maka mmeghari ohuru na nchedo ike. Ọzọkwa, protein na nri carbohydrate kachasị mma na njikọta na akwụkwọ nri na mkpụrụ osisi. Na mgbakwunye na, na salads chicken na-ejikarị anụ ndị dị ọhụrụ ma ọ bụ nke a na-amịkọta, nakwa ọtụtụ ụdị ọgwụ ọjọọ.
A na-akpọ mushrooms na ihe ha nwere ngwaahịa. Ha na-agwọ ọrịa ma na-eme ka ahụ ruo ha ala. Nke bụ eziokwu bụ na a ghaghị ịbịakwute ihe ndị dị na ha na ọrụ niile dịka ha na-echebara ụbụrụ nke obodo ebe ha na-etolite. Ọ dị nro na-eme ka ọ dị njọ ma nwee ike imebi ahụ ike mmadụ. Ụzọ dị nchedo ga-azụta zụrụ nke ndị na-eto eto, veshenok na ndị ọzọ dị iche iche nke mushrooms.
Chiiz n'ime ihe ha nwere nwere ihe ruru pasent 20%, ọ bụghị ihe dị mfe na-adị mfe nsị digestible ma ya mere a na-ewere ya dị ka ngwaahịa bara uru.
Oge nri oge na ihe dị iche iche na ihe oriri, ha na-ewetara ha ihe pụrụ iche, nke na-enweghị atụ na salad ọ bụla. Ka anyị lee ntụziaka ole na ole nke salad salad na cheese.
Salad nke mushrooms, ọkụkọ, nsen na cheese
Efrata:
- anụ ọkụkọ - 2 pcs.;
- marinated mushrooms - 400 g;
- chiiz siri ike - 100 g;
- akwa - 1 ibe;
- ezi kukumba - 1 ibe;
- walnuts - 1/2 iko;
- Ulo nke erimeri erimeri;
- pasili;
- Mayonezi.
Nkwadebe
A na-egbutu ma na-etinye anụ ọkụkọ n'ime obere cubes. Anyị na-ebipụ mushrooms na cucumber, finely sliced akwa ahụ. Achịcha nnukwu akwụkwọ ji agwụ. Tinye walnuts ma kpochapu elu. A na-ejikọta akụkụ niile nke letus na uwe na Mayonezi.
A na-atụchasị ihe ndị na-edozi ahụ tupu ịdebe salad kwesịrị ekwesị ka mmiri mgbakwunye Mayonezi ghara ịghọ mmiri mmiri.
Salad nke ọkụkọ, painiapulu na cheese
Efrata:
- ọkụkọ fillet - 300 g;
- pineapulu mkpọ - ọkara nke nwere ike;
- chiiz siri ike - 50 g;
- tomato - 2 PC.
- poteto - 3 PC.
- Ọhụrụ cucumbers - 2 PC.
- walnuts - 200 g;
- bọta - 4 tablespoons;
- Mayonezi - 1 iko;
- akwụkwọ nke greenery;
- nnu nụrụ ụtọ.
Nkwadebe
Ejiri ọkụkọ sie ya na walnuts na butter. A na-etinye ihe mgbochi painia, poteto na cucumbers n'ime cubes. Atọ maka obere cheese chiiz. Akwụkwọ nri, painiapulu na nri na-agwakọta, wunye Mayonezi, echefula, nnu na uto gị, n'elu na cheese. Salad mechara ka icho mma na mpekere osisi chopped na elu.
Iji mee ka salad nwee ihe ịga nke ọma, a ghaghị sie poteto na "akwa" ma wụsara mmiri oyi tupu nhicha.
A ghaghị agwakọta akụkụ ndị na-ekpo ọkụ ma na-ekpo ọkụ nke salad, ọ ka mma ichere ruo mgbe ihe niile ahụ gbasara otu okpomọkụ ahụ.
Salad nke ọkụkọ, cheese na tomato
Efrata:
- Fillet nke ọkụkọ - 100 g;
- tomato - 1 pc.;
- chiiz siri ike - 50 g;
- ezi kukumba - 1 ibe;
- poteto - 1 pc.;
- otu mpempe achicha ọcha;
- salad - 1 osisi
- Mayonezi - 100 g.
Nkwadebe
Anyị na-esi nri anụ ọkụkọ, iche iche poteto. Ka ọ dịgodị, kpochaa achịcha ahụ n'ime oven. Ọkụ, poteto na kukumba ịkpụ n'ime cubes. N'elu efere gbasaa akwụkwọ nke letus, ndị ọzọ na-agbanye aka na obere iberibe. A na-etinye ihe niile dị na salad na efere, na-ekpo mmiri na Mayonezi na fesa ya na cheese.
Iji hapụ salad leaves na elu ndị ọzọ na-adịgide ruo oge ụfọdụ, a ghaghị iji nlezianya kpochaa ha n'okpuru mmiri oyi.
Ahịhịa Chicken na-acha anụnụ anụnụ
Efrata:
- ọkụkọ fillet - 200 g;
- Ọhụrụ cucumbers - 2 PC.
- acha anụnụ anụnụ - 200 g;
- yogọt unsweetened - 100 g;
- ụdị greenery;
- tomato cherry;
- letus.
Nkwadebe
Anwụrụ anụ ọkụkọ ma ọ bụ bee ọkụ. Anyị na-ebipụ cheese na-acha anụnụ anụnụ n'ime nnukwu cubes. Kukumba bee n'ime obere cubes. Ejikọtara mmanụ, kpochaa ya ma fesa ya na elu ya. Anyị jupụtara yoghurt . Salad anyị na-ada na lacy salad epupụta icho mma na halves tomato cherry.