Taa, anyị ga-agwa gị otu esi edozi efere nke ọma na nke mbụ - salmon na sesame. Ndị ọbịa niile ga-enwe ekele maka ya ma jụọ gị ka ị kesaa uzommeputa.
Salmon ke sesame nri
Efrata:
- salmon fillet - 450 g;
- ude - 100 ml;
- mkpụrụ osisi sesame - 40 g;
- ngwa nri;
- ihe ọṅụṅụ lemon - 20 ml;
- soy ihendori - 30 ml;
- eyịm eyịm - 50 g;
- zucchini - 500 g;
- mmanụ ọka - 20 ml.
Nkwadebe
Bee ihe ndị ahụ na-eri, tinye ha n'ime mmiri dị omimi, gbanye ya na soy sauce, gbakọta ma kpuchie ya na mkpụrụ osisi sesame. Hapụ salmon ihe dị ka nkeji iri atọ iji guzo, ka e wee merie ya. Oge a, anyị na-ekpo ọkụ na frying pan na butter, wee dọọ iberibe azụ ma gbanye ha site n'akụkụ niile ruo mgbe aja aja. A na-ehichacha Marrows, na-egbutu ya na obere mpempe akwụkwọ ma na-atụgharị iche tupu ya agbae aja, na-agbakwụnye na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-esi nri na lemon. Mee ihe nile, gbanye ude na stew maka minit ole na ole. Na-esote, tinye zucchini na azụ na efere wee jeere ya na tebụl.
Salmon na sesame na ụdị Asia
Efrata:
- salmon fillet - 300 g;
- sesame - nụrụ ụtọ;
- soy ihendori - 2 tbsp. ngwunye;
- ginger - 50 g;
- mmanụ oriri;
- shuga - 1 tbsp. ngaji.
Nkwadebe
Ginger ọcha na bee n'ime nnukwu brusochkami. N'okpuru frying, anyị na-ekpocha mmanụ ahụ, jiri nwayọọ ghee sesame na ya, wee gbakwunye mkpụrụ osisi ginger ma gbanye niile n'ime minit ole na ole. Na-esote, gbanye na soy sauce, tuo shuga, belata okpomọkụ na obụpde ihendori. Na pan ọzọ, gbanye ruo mgbe salmon fillet dị njikere. Na-efe azụ na nnukwu efere, na-agbapụ n'elu ya na ginger nri. Dị ka ihe eji edozi ya, sie osikapa na ọgwụ ọhụrụ ka zuru oke.
Salmon weere na sesame
Efrata:
- sesame - maka nri;
- salmon fillet - 500 g.
Maka marinade:
- lemon;
- ngwa nri;
- mmanụ olive - 1 tbsp. ùkwù;
- garlic - 2 cloves.
Nkwadebe
Na fillet, jiri nlezianya kpochapụ akpụkpọ ahụ, wụsa ihe ọṅụṅụ lemon, fesaa ya na ngwa nri ma gụchaa garlic ahụ a na-etinye na ya. Ekem griiz azu na mmanu mmanu ma wepuo ihe dika awa 3. Mgbe ahụ, jiri nwayọọ na-etinye ya na akwa nhicha akwụkwọ, bee ya n'ime mpekere, tụgharịa n'akụkụ niile na sesame ma gbasaa ya na mpempe akwụkwọ na-ekpuchi akwụkwọ. Anyị na-esi nri salmon na okpomọkụ nke 200 Celsius C maka nkeji 15, mana echefula azụ ahụ ka ọ ghara ịghọ nkụ. Anyị na-efe nri na akwụkwọ nri ọhụrụ.