Oke oyibo bụ anụ na-edozi ahụ dị mma, ihe fọrọ nke nta ka ọ bụrụ (site na 90%) dị na ahụ mmadụ. Site anụ anụ bekee, ị nwere ike esi nri dịgasị iche iche n'ọtụtụ ụzọ, mana ọ kachasị mma iji kpochapụ oke bekee.
Gwa gị otu ị ga esi esi nri nke oke oke bekee.
Ọchịchị n'ozuzu: mgbe ịzụrụ oke bekee ọ bụ ihe amamihe dị na ya ịhọrọ ozu ụmụ anụmanụ (ruo ọnwa 7) na anụ ọkụ ọkụ.
Stew nke oke bekee na nduku - uzommeputa
Efrata:
- oke bekee - 1 anuoriri-erikpu ihe dika 1 n'arọ;
- poteto - banyere 8 pcs.;
- carrots - 1 ibe;
- yabasị - 1 ibe;
- ngwa nri ndị na-adịghị mma (laurel, peppercorns fragrant, cloves, mkpụrụ coriander;
- pasili elu, coriander;
- lemon;
- garlic;
- mmanụ ihe oriri (dịka ọmụmaatụ, mmanụ oliv) maka nchịkọta.
Nkwadebe
Anyị na-ebipụ anụ ahụ nke oke bekee site na nkwonkwo ma tinye ya na mmiri oyi maka otu awa maka 3, mgbe ahụ, anyị na-asacha ma na-etinye ya na mmiri lemon maka ihe dị ka nkeji 20, ma jiri nlezianya sachaa. A na-ebipụ eyịm peeled n'ime nkeji iri anọ, na carrots bụ obere ebupụta. Na saucepan anyị ga-ekpocha mmanụ. Naanị zọpụta ya ruo mgbe hue gbanwere, wee tinye carrots, anụ, na ngwa nri na mix. Ghichapu site na ikpuchi mkpuchi maka ihe dị ka nkeji iri 40, mgbe ụfọdụ, mee ka ọ bụrụ mmiri, ma ọ bụrụ na ọ dị mkpa. Tinye nnukwu poteto sliced na saucepan (obere nwere ike ịbụ kpamkpam). Sichaa ruo mgbe nduku dị njikere. Mgbe stew dịtụ jụụ, gbakwunye garlic na herbs (shredded).
Na-eso otu uzommeputa, anyị na-akwadebe a oke bekee stew na nduku na utoojoo ude. A na-agbakwunye ude mmiri uto, mgbe stew fọrọ nke nta ka ọ dị njikere, anaghị ekpughe ngwaahịa a na ọgwụgwọ okpomọkụ.
Nzuzo Stew na akwukwo nri
Efrata:
- oke bekee - 1 pc. na-eru ihe dịka 1 n'arọ;
- ugu - ihe dị ka 300 g;
- broccoli ma ọ bụ kọlịflawa - banyere 300 g;
- Bulgarian ose ụtọ - 2 pcs.
- yabasị - 1 ibe;
- ngwa nri ndị na-adịghị mma (laurel, ose dị ụtọ, cloves, osisi junipa);
- ala nri (grated nutmeg, coriander, saffron, ose ọkụ);
- mmanya ma ọ bụ ọcha (vermouth, nutmeg ma ọ bụ cognac, tequila) - 60-100 ml;
- mmanụ olive;
- garlic;
- elu (coriander, rosemary, pasili).
Nkwadebe
Anyị na-eme ka ndị rabaị belata n'ime mmiri na mgbakwunye na obere mmanya mmanya mmanya maka awa atọ.
N'okpuru ebe a, jiri nwayọọ nwayọọ na-esi na mmanụ oliv ma gbakwunye anụ ahụ. Ntugharị na stew, na mgbakwunye nke ngwa nri nke mmiri na mmanya maka ihe dị ka nkeji 40 mgbe ụfọdụ edemede (nkeji iri abụọ na-enweghị mkpuchi ikpochapụ mmanya). Gbakwunye ugu, belata ya na obosara obosara, broccoli, gbasasiri n'ime obere ogbe na akwukwo di uto Ọ dị jụụ. Gaa na herbs na garlic tupu ị na-eje ozi.