Nwanyi obula choro inwe onu ogugu ya, agba ocha ocha, ntutu isi. Enwere ike ịchọta nke a site n'iji ihe oriri nwere ọtụtụ vitamin, salts ịnweta ma nwee obere calorie. Otu ụdị ngwaahịa a bụ celery. Ọ na-esonyere nchacha ahụ nke carcinogens, na-asa ha n'ahụ site na ihe ọṅụṅụ ya, nke na-egbochi ịka nká. Na mgbaze ya, onye ọ bụla chọrọ ọtụtụ calorie, nke na-ebute ọnwụ.
Nri celery bụ ụzọ kachasị mma iji chekwaa akụ ndị na-abaghị uru, na mgbakwunye nke anụ ọkụkọ na-eri nri ga-eme ka efere dị iche iche na uto. Anyị na-enye gị nhọrọ ndị na-adọrọ mmasị maka ịme soups na celery na ọkụkọ.
Nri ofe na celery na ọkụkọ
Efrata:
- anụ ọkụkọ - 2 pcs.;
- yabasị - 2 pcs.
- carrots - 1 ibe;
- poteto - 1 pc.;
- zucchini - 1 ibe;
- celery - 2 ị ga;
- ude (10% abụba ọdịnaya) - 0.5 l;
- nnu - nụrụ ụtọ;
- ose - nụrụ ụtọ;
- elu - nụrụ ụtọ.
Nkwadebe
A na-ebipụ akwụkwọ nri ndị a na-asacha na nke peeled n'ime cubes, na mkpụrụ osisi celery n'ime mgbaaka dị nro. N'elu pan a na-ekpo ọkụ na-agbakwunye mmanụ mmanụ na-etinye nri akwụkwọ nri. Nwuo mgbe niile, kpalie akwụkwọ nri na ọkara okpomọkụ maka nkeji 20-25. N'otu oge, n'ime lita 2, esi nri ọkụkọ ruo mgbe esie ya. Anyị na-ebute obi ọkụkọ ọkụ ya ma bee n'ime obere iberibe. Mgbe ahụ, ya na akwụkwọ nri ahụ, weghachite ọkụkọ ahụ n'ime ihe oriri ma dozie ya na mmanụ aṅụ. Tinye ude, nnu na ose iji detụ ire na efere na stovu maka minit ise.
A na-eji efere na-egbute ahịhịa.
Ofe na kabeeji, celery mgbọrọgwụ na ọkụkọ
Efrata:
- acha ọcha ọcha - 200 g;
- celery mgbọrọgwụ - 150 g;
- Fillet nke ọkụkọ - 400 g;
- poteto - 4 tubers;
- ose ụtọ Bulgarian - 75 g;
- carrots - 3 iberibe;
- yabasị - 1 ibe;
- Basil Fikiere - 10 g;
- oregano (oregano) - 60 g;
- nnu - nụrụ ụtọ;
- lemon - 1 pc.
Nkwadebe
Anyị na-ehicha mgbọrọgwụ celery na-ehicha ya na nnukwu grater. Na celery adịghị agba ọchịchịrị, wụsa ya na mmiri na lemon ihe ọṅụṅụ. Sie ọkụkọ fillets na-chopped ruo mgbe njikere. Carrots, eyịm na poteto na-ehicha ma bee
N'otu aka ahụ, a na-esi esi ya na ọkụkọ sie ya ma mee ya site na osisi celery.