Nri anụ ọkụkọ na-enyere ọtụtụ ụmụ nwanyị aka, ọ bụghị naanị n'oge nri, kamakwa na ịkwadebe nri nri ọsọsọ. Mgbe ụbọchị nri siri ike maka nri abalị, ọ ka mma ịre nri dị mfe n'ụdị mpe ọkụ nke ọkụkọ na akwụkwọ nri, na-enye ntụziaka ole na ole dị mfe.
Salad salad na anụ ọkụ na-ese siga
Maka ndị na-achọghị ịmegbu onwe ha na nkwadebe anụ anụ ọkụkọ, anyị na-akwado ịkwụsị n'ụdị ejiji anwụrụ ọkụ.
Efrata:
- eji ọkụ ọkụ ọkụ - 1 pc.;
- onye na-egwu egwu marinated - 150 g;
- salad ngwakọta - 200 g;
- udara tomato - 10 mbak;
- "Parmesan" - 30 g;
- mmanụ olive - 2 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-ekpuchi ara na-eme ka a ghara ịbanye na ya ma jikọta ya na ngwakọta salad. A na-egbutu mkpụrụ osisi tomato na ọkara ma gbakwunye salad tinyere "Parmesan" a na-egwu ma na-egwu egwu.
Salad dị njikere jikọtara ya na ihe ọṅụṅụ lemon na mmanụ, ya na nnu na ose, ma ọ bụ họta ihe ọ bụla ọzọ dị ka calorie ị ga-atọ ụtọ.
Ntụziaka maka salad ìhè na ọkụkọ
Efrata:
- chicken fillet - 1 ibe;
- buttermilk - 3 tbsp. ngwunye;
- walnuts - ọkara otu narị afọ;
- achịcha crumbs (breading) - 1/4;
- nnu - 1 teaspoon;
- mmanụ ọka - 2 tbsp. ngwunye;
- salad ngwakọta - 1 ngwugwu;
- inine - 1 ihe;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- udara tomato - 8-10 pcs.
Nkwadebe
E jiri nlezianya na-ata akwụkwọ filletị ma na-ete ya na buttermilk na nnu. Mkpụrụ a gwakọtara na blender ma jikọta ya na achịcha, kesaa ngwakọta akọrọ na anụ ọkụkọ.
Anyị na-agbaze ọkụkọ na mmanụ na-esi nri na bee ya.
Ejikọtara ngwakọta salad na spina n'ime nnukwu efere, gbakwunye obi ọkụkọ, tomato bekee achịcha na salad oge na ngwakọta nke ihe ọṅụṅụ lemon na butter.
Na salad salad na ọkụkọ dị njikere, ị nwere ike ịmalite nsị.
Ndị na-akwado anụ anụ ọkụkọ a na-atụ aro ịmepụta salad nke ọkụkọ ma ọ bụ obi , nke, anyị ji n'aka na ndị ezinụlọ gị ga-enwe ekele maka ya.